There’s no limits to what you can create.
Be All The Couple’s Goals With This Partner Workout
Couples who sweat together, stay together.
10 Ways To Get (Or Stay) Fit – Without A Gym Membership
Try these hacks to get fit without the gym.
These Are The 10 Best Yoga Poses For Women
Trust us, your body will thank you.
workouts
7 Yoga Poses That Might Help Your Digestion
Dealing with gas, bloating, or other tummy grumbles? These 7 yoga poses to help your digestion, restore your balance and boost your mood.
15 Biceps Moves That Will Get Your Arms Crazy-Toned
Time to tone your biceps. That means cranking out those curls and…umm…what the heck else is there?
This Leg-Sculpting Workout Will Make You Want To Wear Shorts
Nervous of wearing shorts even though the weather is gorgeous? This Olympian’s leg workout will make your legs so toned, you’ll be dying to show some skin!
This Yoga Flow Is Actually A Crazy-Good Cardio Workout
Complete the yoga flow as many times as you’d like. You can also hold each pose for more than one breath, to make the flow a bit longer.
These Explosive Leg-Day Moves Will Reshape Your Calves And Thighs!
It’s shorts weather! If that fills you with trepidation rather than joy, add these leg-day moves to your workout to get major toning results, fast!
5 Arm And Shoulder Exercises For Strappy Summer Dresses
These arm and shoulder exercises will sculpt seriously sexy muscle tone so you can rock those spaghetti straps with confidence!
health
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Prepare to have your entire routine transformed. ✨
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
True markers of wellness might be much simpler than you ever thought.
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush, you’re not alone.
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recipes
Sugar and Gluten-Free Chocolate Hazelnut Granola
It’s so tasty when mixed with a little almond milk because it really highlights that deep chocolate flavour… and yes, it tastes just like Nutella!
If You Can’t Eat Gluten, This Crustless Milk Tart Is Worth Making
Make a milk tart to share with friends and family, or drop them off at your local old-age home or shelter to spread the love…
This Dhal Recipe Lets You Adjust Ingredients According To What You Have In The House
This dhal recipe is super easy and super versatile and will quickly become a firm favourite in your kitchen – time to stock up on red split lentils!
These Delicious Smoothie Recipes Are The Perfect Snack For After Your Workout
Starving after exercise? A post-workout smoothie is just what you need. These two are quick and easy to whip up, packed with nutrients and taste amazing!
Fresh And Light Berry Harvest Salad
This harvest salad is a celebration of food in its truest, whole, raw form- naked and uncomplicated, honouring the ingredients for what they are. Dig in
6 Low-Carb Pizza Crusts That Will Help You Lose Weight
Pizza is probably one of the most amazing foods on the planet. But if you’re on a low-carb diet, you’re kind of SOL in the pizza department—or, at least, that’s what you probably think.
beauty
» skincare
“I Tried This Popular Treatment To Help My Hyperpigmentation”
Once associated with something Buffalo Bill would do, peels now come in in variants: some to soothe, some to rejuvenate, some to treat hyperpigmentation.
Should You Really Use Coconut Oil For Acne?
While some people swear by coconut oil for acne, others are equally adamant that the natural moisturiser actually makes their breakouts worse
Waterless Beauty Products You Should Be Using Now
Get beautiful skin using products that deliver results while preserving the world’s reservoirs. Here — waterless beauty products you should try.
8 Ways To Get Rid Of Chest Acne For Good
It sucks enough when you have a zit on your face—but down by your boobs?! Life is truly unfair. Here’s how to get rid of chest acne, according to derms.
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entertainment
my life in wellness
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latest
What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?
So you've got the healthy routine waxed. You're doing regular workouts, you're cooking your own healthy meals and you've cut back on the wine. So why are the waistbands of your leggings still digging in more than usual? The answer may lie in a concept called...
Here Are The Women To Watch In This Year’s F1
Since the beginning of time, Formula 1 has been a male-dominated sport. Any motorsport for that matter. And it’s been as rare as a season without a crash to see a woman’s name pop up. But in recent times there has been a change with a shift of focus towards more women...
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Along with handing out toothbrushes at school, it would’ve helped to know that poor oral health is linked to disease – and serious ones too. For a long time, the connection between oral health to overall health has been known but not much discussed. Now, it’s gaining...
18 Running Clubs In South Africa To Kickstart Your Journey
As the country's running scene continues to evolve, a notable trend has emerged: more women are lacing up their shoes and hitting the pavement. For women joining running clubs in South Africa, it goes beyond hitting a PB; it's a testament to the power of community and...
8 Things That Could Be Stealing Your Joy Right Now
You may not recognise it, but there are several biological imbalances and environmental factors that could create bad mood triggers, affecting your mood as an offshoot of something else that's not quite right. Days like International Day of Happiness, celebrated...
You’ll Never Want Cabbage Served Any Other Way (Seriously!)
We love the salty, umami flavour of soy sauce: a splash adds depth to stews, zing to marinades and it’s an essential accompaniment for sushi and stir-fries… But it doesn’t always love us back. Why? Because it contains wheat – and some people are allergic to it. But at...
5 Beginner Yoga Poses To Help You Sleep Better
These yoga poses are beginner-friendly and all you need is an open space in your house. If you don't have a yoga mat, place a towel down on your carpet. We recommend putting on some peaceful yoga music and flow your way to deeper sleep. Yoga Poses To Help You Sleep...
In-Flight Skincare Secrets A Dermatologist Refuses To Gatekeep
Taking care of your skin should rank fairly high on your travel to-do list (well, at least on ours). Dermatologist Dr Matilda Mphahlele dives deeper into what to do when in the air… 1. Spritz With Fact Mist Why: Using a moisturiser and skin products that contain...
The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Any woman on social media would know wall Pilates workouts: the trend that racked up over 22 million likes on TikTok is peppered throughout your daily scroll, purporting a slender, stronger frame using just a wall. But do wall Pilates workouts do all they claim to? WH...
5 Quotes About Confidence From Bontle Modiselle
It wasn’t until 2024 that Bontle Modiselle found a fitting term that sums up what she does for a living – hence the title multi-disciplinary Artist. The choreographer, dancer, dance instructor, TV host, MC, musician and actress kicked off her dance career at 15, a...
This Chamomile Smoothie Will Make Falling Asleep Easier Than Ever
If you struggle with getting a good night’s sleep, your daily habits might be sabotaging your sleep without you even realising it. But before you resign yourself to another restless night, try this… The answer to your nightly nightmare might be... hemp! Yup, hemp....
How To Pick The Best Bed For Better Sleep, According To Experts
We live in a world where the number of personal priorities make for a 25-hour day, every day. And in those hours, sleep is the last priority, always something earned after ticking off every to-do list item. But for women, prioritising quality sleep is not just a...
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