Your smartwatch is basically a petri dish. 🦠
6 Steps That’ll Help You To Quit Smoking – For Good
Decided to quit the smokes? Good for you! Want to double your odds of never lighting up again? Use this guide to stomp out your habit once and for all.
How To Lose Weight If You Don’t Know Where To Start, According To A Dietician
Per a dietician, here’s how to lose weight (for real) – and not have it end in tears of frustration. To begin, rethink everything.
Everything You Need To Know About 3A Hair, According To Experts
If you’re curious to know if you fall under the 3A hair category, we spoke with two curly hair specialists to find out exactly what separates these curls from all the other types out there.
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“I Had A Silent Heart Attack As A Young And Active Woman”
What does a heart attack feel like? Sometimes not much at all. That was the case for Shanelle Dawes, who had heart attack without typical symptoms at 35.
What To Do If Your Lockdown Housemate Starts Showing Symptoms Of COVID-19
If someone you’re currently in lockdown with starts showing symptoms of COVID-19, it’s no cause for panic. Here’s what to do…
Here’s How Your Discovery Vitality Points Are Going To Be Adjusted During Lockdown
If you’re a Discovery Vitality member, chances are you’ve been wondering how the programme is going to be modified during lockdown.
6 Tips On How To Protect Your Mental Health During The Coronavirus Pandemic
With constant ‘breaking news’ updates, the 21-day national shut down and rising numbers of infected people, it’s understandable why many of us are feeling anxious and stressed out.
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You’ll Love This No-Carbs (No Guilt!) Beef And “Caulimash” Cottage Pie
All the hearty taste – minus the carbs... Cottage pie is a staple on the home-cooked meal roster. With potatoes out of the picture, make a quick adjustment and use cauliflower to make that delicious crusty topping. What You Need For the mince: 400g beef mince 125g...
Pork Fillet, Beetroot And Mushroom Pizza
Looking for something tasty to make this weekend? Try this slow-roasted pork fillet, beetroot and mushroom pizza... What You Need 500g brown bread dough 20ml sweet chilli sauce 5ml fresh oregano 10ml olive oil 6 Portabellini mushrooms 12 baby button mushrooms 200g...
Do You Really Know Your Breast Cancer Risk?
According to the World Cancer Research Fund, South Africa is ranked 50th on the list of countries with the highest cancer prevalence. Among women, the most prevalent is breast cancer and statistics show that 1 in 29 South African women will be diagnosed with breast...
7 Ways To Keep Your Breasts Happy And Healthy
Photography by Pixabay It's time to become besties with your breasts. October is #BreastCancerAwarenessMonth and here are some healthy breast tips and early-detection methods you should take. When it comes to young women and breast cancer, there's good news and bad...
2 Light, Fruity Dessert Recipes That Won’t Weight You Down
The perfect way to end off a braai. Try these fruity dessert recipes... 1. Baked Peaches With Raspberries This simple dessert can be prepared ahead of time and kept in the fridge for an after-braai treat that won’t weigh you down. What you need 6 firm ripe dessert...
5 Exercises To AVOID If You Suffer From Back Pain
You could be making it a lot worse... A majority of adults experience back pain at some point in their life, and, for the most part they're totally unaware that they are exacerbating their back pain by making bad exercise choices. When you've got back pain the last...
7 Serious Health Problems Caused By A Lack Of Vitamin D
Image from Freepik.com/whatwolf Are you vitamin D deficient? More than one-third of people worldwide have insufficient levels of vitamin D, which has been linked to a decreased risk of osteoporosis, cancer and cardiovascular disease, researchers report in a new study...
9 Healthy Ways To Gain Weight That Won’t Make Your Stomach Turn
Image from Freepik.com/chantalao Struggling to gain weight, or maintain it? For those who have a low BMI and need to put on weight, dietician Celeste Naude has this advice... Are you one of those people that struggle to keep your weight up? Or you may recently have...
This Broccolini And Charred Lemon Flatbread Is All We Want Right Now
Straight from the mouths of the Food Masters... Thought flatbread couldn't fit into your healthy eating regimen? Try this wholesome seasonal recipe... What You Need Pizza dough (adapted from Jim Lahey’s No Knead Pizza Dough recipe in Bon Appetit): 250g white bread...
Honey Pecan Breakfast Smoothie
We're going nuts for this blend Tired of oats for breakfast but not a fan of fruit smoothies? Try this filling and oh-so delicious honey pecan smoothie... Honey Pecan Smoothie Ingredients – ½ cup low-fat milk – ½ cup low-fat vanilla yoghurt – ¼ cup chopped pecans – 2...
Steamed Chicken With Spring Onion Salsa
Spring onions and ginger add impact to plain, steamed chicken breasts. Steaming is also a quick and easy way to prepare plain chicken for sandwiches (instead of poaching or baking). What You Need 2 chicken breast fillets For the spring onion salsa: ¼ cup finely sliced...
These 3 Weird Genetic Factors Could Explain Why You Can’t Lose Weight
In two separate papers, published in the journal Science and in the Journal of Clinical Investigation (JCI), researchers describe new genetic factors that could explain weight gain in some people. In the Science study, researchers at Boston Children's Hospital...
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