These hacks don’t include a sugar or caffeine fix.
SA Netball Captain Bongiwe Msomi Talks World Cup Dreams
Captain of the SA Netball team, Bongiwe Msomi is in top form – and has been for some time. Now she’s training for the World Cup.
Boost Your Mind And Movement With ASICS’ NAGINO™ Collection
The new ASICS’ NAGINO™ Collection highlights the positive influence that movement can play on our mental state.
My Experience With Breast Cancer, At Age 27
Model Amber Denae Wright tells about her experience with breast cancer as a young woman, having been diagnosed at the age of 27.
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What To Do If Your Lockdown Housemate Starts Showing Symptoms Of COVID-19
If someone you’re currently in lockdown with starts showing symptoms of COVID-19, it’s no cause for panic. Here’s what to do…
Here’s How Your Discovery Vitality Points Are Going To Be Adjusted During Lockdown
If you’re a Discovery Vitality member, chances are you’ve been wondering how the programme is going to be modified during lockdown.
6 Tips On How To Protect Your Mental Health During The Coronavirus Pandemic
With constant ‘breaking news’ updates, the 21-day national shut down and rising numbers of infected people, it’s understandable why many of us are feeling anxious and stressed out.
Experts Notice Loss Of Smell Or Taste In Some COVID-19 Patients
New statements from ENT UK and AAO — HNS suggest a loss of taste or smell may be a previously under-reported symptom of COVID-19.
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French Breakfast: Creamy Scrambled Eggs, Smoked Trout And Chives
French, but minus all the butter... Healthy eating just got insanely tasty. Hollandaise over eggs just seems like overkill when you can have luxurious custardy curds of French style scrambled egg, melting cream cheese, finely snipped chives, ribbons of smoked trout...
This Hot Honeyed Banana Breakfast Is Just So Comfortingly Warm
Get hot and steamy with this hot honeyed banana breakfast recipe... Fruit and yoghurt isn’t very enticing on a coldish morning, but grilling bananas until they caramelise creates the ideal contrast of comforting hot, rich sweetness against tart granadilla and cold,...
3 Ways With Veggies That Are Totally Instagram-Worthy
If your idea of food porn is limited to chocolate and cheeseburgers, prepare to have your mind blown. Chances are you’ve fallen victim to the growing food porn epidemic. From amazing-looking comfort food recipes on Pinterest to mouth-watering Instagram photos of...
Exactly How To Make Healthy Chocolatey Peanutella For Your Toast
Somewhere between Nutella and a Reese's Peanut Butter Cup, this is as purist as chocolate spread gets... We're all about healthy breakfasts. Somewhere between Nutella and a Reese's Peanut Butter Cup, this is as purist as chocolate spread gets. By going DIY, you avoid...
You’ll Keep Coming Back To This Easy One-Pot Spanish-Style Stew
Whole bowl food. Love... This deliciously punchy one-pan dish is perfect bowl food, rounded off with an artisan loaf and a bottle of red – or drink of your choice. What You Need 1 tbsp olive oil 70g (1 pack) ready sliced chorizo or salami, finely chopped 4 large...
Quick And Easy Homemade Rusk Recipe
Looking for a 'healthier' homestyle rusks recipe? Look no further! It's not gluten-free but it is refined sugar-free, and packed with high-fibre ingredients like bran and oats. Ingredients – 1 cup (250ml) bran – 6 cups (6 x 250ml) whole wheat flour – 2 cups (500ml)...
Yellowtail With Pine Nut And Sumac Brown Butter
Ditch the emergency stash of ready-made meals! Try this yellowtail recipe with pine nuts and sumac brown butter... What You Need 50g butter 10ml olive oil 2 tbsp lemon juice 1 tsp sumac 50g pine nuts, lightly toasted 6 small spring onions, finely chopped 4 yellowtail...
This One-Pot Chicken Casserole Is A MAJOR Mid-Week Time-Saver
Stress-less factor: one-pot meal! Got friends coming for dinner this week? Make this chicken, barley and root veg casserole. It's a nourishing, nurturing bowl of food with no chopping of onions required. What You Need 4 chicken breasts on the bone, halved Sea salt...
This Caramelised Veg Recipe Could Be The Best Way To Eat Butternut
Give your butternut star treatment with this delicious recipe from Pete Goffe-Wood... What You Need 2kg butternut, peeled and cut into big chunks 1tbsp nutmeg 1tbsp cinnamon 50g soft brown sugar 100g butter Salt and pepper 1 egg 1 log Chevin goat's cheese, crumbled...
The Mexican Hot Chocolate Recipe That’ll Warm You Up
Need a mood booster? Nothing beats chocolate... What You Need 500ml fat-free milk 3 cinnamon sticks 2 cloves 1 tsp vanilla paste 100g milk or dark chocolate broken into pieces 125ml strong espresso READ MORE: 4 Pretty Amazing Ways Eating Chocolate Can Help You Lose...
4 Mental Disorders That Are Proven To Be Positively Affected By Yoga
Image from Freepik.com/peoplecreations People with certain psychiatric conditions may benefit from yoga, according to a new review... The review, which examined results from 16 well-designed studies of yoga's effect on mental illness, concluded that yoga may have...
Protein Power Punch Smoothie
This smoothie recipe from Lynne Whelehan's site makeandbakefromscratch.com is jam-packed with vitamins, minerals and nutrients. It's great as a mid-morning or late afternoon snack. Try it! I added Super Smoothie Mix by Good Life Organic which contains hemp seed...
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