“It’s designed to motivate runners of all types to get out there and enjoy their run.”
28 Books To Help You Beat The Year-End Slump
Update your TBR list with these uplifting reads!
“I Burnt 18 000 Calories At The Nedbank Gravel Burn. Here’s What The Inaugural 7-Day Stage Race Was Really Like”
7 days, 800km – this is what you need to know.
What Exactly Is Oxidative Stress In Skin – And What Really Helps?
You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause wrinkles and more. But what are you meant to do about it?
workouts
Add These 4 Warm-Up Moves To Any Workout To Activate Your Butt Muscles
Want a tight bum? We show you exactly how to put the zing in your butt muscles, then score your hottest, healthiest everything…
6 Of the Best Toning Moves You Can do While You Walk The Dog
Walking the dog is a great way to sneak in a little extra exercise and burn a few more kilojoules. Here’s how to make Toto’s workout work for you.
5 CrossFit Moves That Deliver Jaw-Dropping Results
With a move called “Death By Burpees,” you know CrossFit is mega intense. But the program’s militaristic approach to fitness hasn’t kept it from building an almost fanatical devotion from its followers.
This Workout Will Chisel Your Arms And Abs At The Same Time
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please!
Black Panther Has Inspired People On Twitter To Get Buff Again
It could be Michael B Jordan’s body, or the bad-ass Dora Milaje, but Black Panther is inspiring a resurgence of fitness we haven’t seen since New Years.
5 Reasons Why Old-School Aerobics Is Still The Best Workout
Kick it back old-school with Inge Viljoen at Fit Night Out this Saturday. Aerobics may be old school, but have you seen her body? Here are the benefits…
health
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
6 Tips That Will Help You Spot Fake Health Info
During health emergencies, misinformation spreads the most. Here’s how to spot fake health info and protect yourself from falling prey.
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
Hawaiian Poke Bowls, Plus 5 More Seafood Recipes You’ll REALLY Love
Fish can be pretty boring — we get it. But it’s healthy and affordable. So, we found the best six seafood recipes that you’ll actually love. Try them!
4 Quick Protein-Powered Meals That Take Eggs WAY Beyond Breakfast
Eggs are a perfect package of protein that can be turned into a satisfying supper in minutes. Trust us, having breakfast at night never tasted this good!
10 Power Breakfast Recipes Every Active Girl Needs In Her Life
What has your breakfast done for you lately? These morning meals will curb PMS, battle a cold, repair tired muscles, boost your metabolism and more…
3 Protein-Packed Snacks You Can Make In Minutes
It’s 3 p.m., your energy is slumping, and despite the lunch you just ate, you’re starving. These healthy snacks will give you that much needed energy boost.
4 Ramen Sauce Recipes That’ll Totally Pimp Your 2-Minute Noodles
Two-min noodles are on the ‘Bad List’ due to those salty flavour sachets. Ditch the student vibes and turn yours into healthy, tasty adult fare, aka ramen!
How To Make Vegan Mac And Cheese — No Fake Cheese Required
When you’re a vegan your diet is loaded with fruit and veg AKA deliciousness… but sometimes you really, really crave a bowl of mac and cheese
beauty
» skincare
What Is Dry Brushing And Does It Do Anything For Cellulite?
What if I told you that rubbing a prickly brush over your skin could cure your cellulite, boost your blood flow, and make you glow?
6 Anti-Ageing Products That Will REALLY Make You Look Younger
Slow things down with these anti-ageing products that are packed full of amazing ingredients and promise to help you look – and feel – younger.
5 Nasty Skin Conditions You Could Develop As The Weather Gets Warmer
It’s warm outside and your skin is not behaving. What could be the cause – and solution? We’ve got the answers to your worst summer skin problems.
5 Stretch Mark Products You Should Definitely Consider Trying
Love them or hate ’em. Stretch marks are a part of life. But here are a couple of great products that will take your mind off them.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
8 Pretoria-Based Fitness Spots To Add To Your Workout Wishlist
From dusty trails to tech-savvy gyms, these Menlyn-based fitness hotspots serve up plenty of ways to keep moving all year round. Whether you’re looking to shake up your routine or try something new, it’s time to zero in and find your fit. Planet Fitness - Menlyn An...
For A Fresh Start, Reach For This Coco Yoghurt Bowl
In search of a quick protein-packed breakfast bowl recipe (that doesn't involve oats)? Yoghurt's got your back. This yoghurt bowl may sound simple, but it'll keep you full until lunch and it's loaded with probiotics. #BetterBreakfasts here we come! Go Coco...
How To Choose The Right Socks For Your Walking Workout
Whether you're lacing up for the first time or are coming back after a long hiatus, walking is one of the simplest ways to stay active – no pricey memberships or fancy routines required. It fits into your day whenever it works for you, and the best part? It’s free....
How Veganuary Is Converting Meat Eaters For Life
Does a month-long plant-based challenge really have the power to reshape our diets for good? That’s the question on our lips as Veganuary, a global campaign which encourages people to eat a plant-based diet for the month of January, kickstarts for 2025. While some...
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
There’s a reason the words “believe in yourself” are plastered on classroom signs and cross-stitched on throw pillows. Your sense of self-efficacy, or the belief that you can accomplish what you set out to do – whether that’s finishing a 5K or a master’s degree –...
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Let’s be real – running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. The best thing about treadmill workouts is that there are plenty – and I mean endless – ways to switch it up. Crank up the speed...
How Gloot Is Helping Women Take Control Of Their Health
Cape Town-based entrepreneur and supplement innovator, Greg Tinkler, spent 12 years immersed in the health and supplement industry. Over time, and despite the industry’s growth, he spotted a glaring gap: there was no brand that catered solely to women’s unique health...
These Strength Moves For Swimmers Are Total-Body Toners
These dry-land moves form a double-whammy for your bod: they're the perfect strength moves for swimmers and will also tone and up your endurance for whatever your sport. "These moves may help you improve your swimming style in the water," says Graham Hill, a top South...
Slower Walks Boost Weight Loss In Women Over 50, Recent Study Finds: Here’s Why
Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent study. In fact, researchers discovered that women who moved at a slower...
5 Ways To Actually Make Your New Year’s Resolutions Stick
If packed gyms on January 1 are any indication, everyone starts off the new year with the best of intentions – from upping your organisation skills to getting fit after a hectic holiday season. However, statistics have found that only a fraction of people actually...
How Instagrammer The Healthy Process Healed Her Relationship With Food
Like so many of us, Kelly van der Walt tried hard to carve out a weight that felt comfortable for her. At 34, she weighed 82kg and to reach her goal weight, she felt she needed to be in a process of restraint, of following rules that needed to be upheld, no matter...
24 Fun Activities To Do On New Year’s Day
It has been a year, but congratulations, friends. You’ve made it to the final stretch of 2024 – and that's worth a celebration. The holidays can be as hectic as they are festive, so it’s possible you feel like you’re limping across the finish line right now. For good...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network