Through running with chronic pain, Nita has not only reaped the physical benefits, but is also able to manage her pain much better, too.
Back-to-School Lunchboxes That Feel Manageable
Good news: it does not have to be complicated.
7 Ways You’re Unknowingly Sabotaging Your Morning Workout
Plus, how to shake up your routine 🧘♀️
How To Work Out Safely During The First Trimester
Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪
workouts
This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy
While a plank sequence may seem like a cruel way of inflicting agony on your body, it’s actually for your own good—planks are a crazy-effective
The Core-Crunching Workout You Can Do Anywhere
This sculpting workout requires just one thing: yourself. It’ll increase your flexibility and core strength and sculpt your butt, legs and shoulders.
Burn Fat At Home With This Hardcore, Do-Anywhere Workout
His name is synonymous with Insanity, but there’s nothing crazy about Shaun T’s training approach. Use this workout to sculpt leaner arms and abs.
Exactly How To Use Those Big Ropes At The Gym To Tone Up Fast!
Spotted those big, heavy ropes at the gym, but not sure how to use them? Meet the full-body fat-burning tool that’ll reshape your body in no time!
7 Moves That Will Strengthen Your Butt Using Only Bodyweight
When it comes to building up your backside, variety is key, to make sure you hit all areas of your booty.
This 5-Minute Workout Is Perfect For When You Don’t Want To Exercise
If you took a little workout hiatus over the holidays, getting back into the routine of breaking a sweat can be challenging (understatement of the year)
health
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
Did You Know That You CAN Get A Pap Smear Done At A GP?
Do you dread heading to your gynaecologist for a pap smear? Well, you CAN technically get the test done at your GP.
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
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recipes
6 Skinny Dips That Definitely Don’t Skimp On Taste
Whip these dips up in a few minutes flat, store them in the fridge, chop up a few fresh vegetables and enjoy!
These Super-Tasty Mediterranean Diet Recipes Can Help You Lose Weight
Most of us are aware that the Mediterranean diet is a big deal. It’s known to boost heart health, slow the ageing process, and trim waistlines.
3 Most Popular Salads On Pinterest That Can Help You Lose Weight
If you’re scouring the internet for the tastiest salads to get you closer to your weight-loss goals, we’ve got you. Call off the Google search.
These Low-Fat Salmon Fish Cakes Are Seriously Next-Level
Low-fat, tasty, protein-packed and filling? Put down that tin of tuna and bring on these next-level salmon fish cakes! Recipe here…
These Flapjacks Are The Perfect Gluten-Free Post-Workout Treat
These gluten-free flapjacks are the perfect post-workout treat! Packed with protein and potassium – they’re filling and taste delicious too.
3 Delicious Snacks That Are Great For Your Gut
There’s a reason why probiotics are all the rage these days: They help support a healthy, regular GI tract (and who doesn’t want that?).
beauty
» skincare
How To Treat That Pimple In Your Ear
Chances are likely you can’t see a pimple in your ear without the help of some fancy mirror work and intense contortion, so how the hell do you treat it?
Best Body Creams To Fight Cellulite And Help You Firm Up
We got the body skin-care product that will help you firm up. You might not see the difference right away, but you’ll definitely feel it.
How To Get Rid Of A Pimple In Your Nose
A pimple under any circumstance is annoying at best and painful at worst. But a pimple actually inside your nose is next-level garbage.
9 Ways You Can Use Witch Hazel To Get Amazing Skin
Witch hazel is one of those things that Does. It. All. Have a bug bite? Witch hazel. Dealing with a honking zit? Witch hazel.
» make-up
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entertainment
my life in wellness
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latest
10 Films To Get Lost In This Month Of Love
Have no upcoming dates planned for this month of love? You certainly won't be alone! We've made sure that you'll be in the best company with our suggestions of films to watch. From gooey and frustrating to unbelievable and tear-jerking, these films will have you...
17 At-Home Date Ideas For Valentine’s Day You’ll Both Love
Valentine’s Day can be kinda like New Year’s Eve: full of anticipation, but a let-down in the end. And that might have something to do with the crowded streets and spa package deals that end up feeling like more of a get for them than for you and your partner. Fear...
This Full-Body Dumbbell Strength Workout Hits Every Muscle Group
Picture this: You walk into the gym, or your home set-up and…stall. Maybe you ask yourself, What the heck should I do in my workout today? Leg day? Arm day? The typical workout confusion. The time-saving solution: this total-body...
8 Easy Pizza Toppings That Are Delicious AND Healthy
Who says pizza can't be healthy? These toppings are packed with nutrients and yum factor! Health Nut Blend 80g roast pumpkin or butternut with 2 sage leaves and 1 tbsp olive oil and spread on the base. Top with 60g cooked quinoa and bake. Garnish with 1⁄2 tbsp...
Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout
Think you need a full weight room and oodles of time to sculpt your lower body? Think again. You can strengthen every muscle from the waist down using only dumbbells in 20 minutes flat. So doable! The key is a sequence of compound moves that challenges the...
Jeannie D Shares Her Fitness Goals For 2025 (Plus, A Meal You’ll Want To Try)
TV presenter-turned-content entrepreneur Jeannie D, also Women’s Health January/February 2025 cover star, is stepping into twenty-twenty-thrive with intention, energy and a vision board packed to the brim with fitness, wellness and longevity goals. And trust us –...
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
When you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get your hands on. While those modalities are all awesome and effective, you can get a well-rounded, sweaty and...
Hettie’s Story Proves It’s Never Too Late To Start Moving
“Stappie", ukuhamba, walkie, stroll – no matter what you call it, a simple walk can do wonders for your health. And at Women’s Health, we believe it’s never too late to start living well. No, seriously, that's literally our catchphrase! It's a message that's close to...
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
Engaging in regular physical activity before a cancer diagnosis can significantly reduce the risk of cancer progression and mortality, according to new research published in the British Journal of Sports Medicine. The study, conducted by Discovery Vitality in...
This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe
If you’re pressed for time and want to work your entire body, we've got the perfect sweat sesh for ya. This full-body HIIT (or, high-intensity interval training) workout will get your heart rate up and challenge muscles in the upper body, core and lower body. Prepare...
The Lowest Calorie Meals On The Menus Of Kauai, Nando’s, Mugg & Bean, Simply Asia & More
Let's be real: when you're on a particular diet, or trying to hit a health goal, the idea of going to a restaurant is... stressful. Which restaurant meal options are going to be delicious *and* high in protein or low in calories? Which one is actually nutritionally...
This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking
The beauty of bodyweight workouts? You can do them any time, anywhere. So next time you're traveling or simply stuck with limited equipment access, give this lower-body blaster of a workout a go. The moves ahead are a mix of dynamic leg and glute exercises that hit...
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