It’s the #1 cause of death in SA – and disproportionately affects women more than men.
I Used AI To Create An Eating Plan For Weight Loss – Here’s What Happened
A slew of AI eating plan programmes have become available. These free and paid-for services promise to help you reach your goals. Naturally, we had to try it out.
This Do-Anywhere Cardio Workout Is Perfect For All Levels
If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
workouts
This Quickie Workout Is Perfect For When You Can’t Get To The Gym
Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re travelling can be a challenge. So simply do this quickie workout
Shred Fat Fast With This 15-Minute Workout You Can Do Anywhere
Laid up in a hotel without a gym? Here’s an effective workout that uses only your bodyweight, so you can do it just about anywhere.
This Holiday TRX Workout Is Like A Full Gym Sesh In Just Half An Hour
Festive season madness stealing your gains? Keep that food baby at bay with this full-body TRX workout. Just half an hour and you’re done!
This Silly Season Workout Will Do Amazing Things For Your Core
The silly season is no time for boring ab workouts. So ditch ’em. And tone your core with our fun 12 Days of FITmas challenge instead! (Singing optional)
8 Total-Body TRX Moves That Are Way Harder Than They Look
The TRX supension trainer is a great piece of take-anywhere fitness gear. All you need is a sturdy overhead anchor to attach it to, and you’re all set.
The 15-Minute Workout That’ll Send Stress Packing
Send stress packing with this explosive workout. You’ll push your body weight off the floor and then absorb it when you land.
health
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
Did You Know That You CAN Get A Pap Smear Done At A GP?
Do you dread heading to your gynaecologist for a pap smear? Well, you CAN technically get the test done at your GP.
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Those hot flashes could be perimenopause – but is it even time?
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recipes
Boost Your Morning With This Hunger-Busting Oat Breakfast Bowl
Hate being hungry by 11am? This oat breakfast bowl is packed with protein and good fats and makes enough for two.
How To Make An Incredible Risotto Without Rice—It’s Possible!
Sunflower seeds are the star of this low-carb, high-protein risotto.
These Easy Veggie Tacos Are Secretly Packed With Protein
We asked top chefs their tricks for conjuring flavour magic from the most unexpected foods. Here’s how to make these easy veggie tacos.
3 Protein-Packed Breakfasts That Totally Taste Like Dessert
Satisfy your sweet tooth and stay full all morning long? Yes please! These breakfasts, packed with protein, are deliciously satiating and not sinful at all.
7 Insanely Delicious Ways To Eat Zoodles For Dinner
At approximately 83 kilojoules per cup, zucchini noodles or ‘zoodles’ are the answer to your pasta-lovin’ prayers.
7 Cauliflower Rice Combos That Weigh In At 1050 Kilojoules Or Less
Cauliflower rice can contain as little as 125 kilojoules per cup, so you can add way more fun toppings for far fewer KJs. And who doesn’t want that?
beauty
» skincare
Could Honey Be The Surprising Remedy For Your Acne?
They’re antibacterial and contain loads of antioxidants. Try the following products that contain honey to help remedy your acne issues.
“I Never Went Make-Up-Free — Until I Tried This”
Like most people, I first discovered microneedling on the internet. And like most people, the word ‘needling’ put me off initially. Here’s why it shouldn’t.
Here’s What An Everyday Basic Face Routine Should Look Like
Having poppin’ skin means you’re doing all the things that needs to be done to keep it that way. And you have the basic beauty tools to use…
5 Things You Probably Didn’t Know Vitamin C Could Do For Your Skin
Vitamin C helps reduce pesky fine lines, boosts collagen production (hello baby skin) and repairs sun damage. Here, products to get you in on the action.
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entertainment
my life in wellness
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latest
How To Train For Your First Triathlon: Four Tips For Auto&General Cross Triathlon Beginners
Getting ready for your first triathlon can feel quite daunting. It can be hard to wrap your head around doing all three events in one go, but the key is to not get too overwhelmed. Remember that a triathlon is about gradual progress, consistency, and embracing the...
Your Hair Loss Might Be Caused By The Summer Sun. Here’s What You Need To Do
When it comes to protecting your skin, you're well aware of the need to wear sunscreen and protective clothing. So why is it that so many people neglect a crucial area that is often exposed to the elements? We're talking about your scalp, of course! And during summer,...
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Trainer Ariel Belgrave's favourite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work...
The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells
How do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! The challenge is made up of...
Glow Into the New Year – Garnier Summer School: Back to Skin Basics 101
Garnier started the year right with the inspiring Garnier Summer School: Back to Skin Basics 101. A unique skincare experience that focused on empowering individuals to achieve radiant, healthy skin. Set against the backdrop of the beautiful Chartwell Castle in...
You Can Make A Healthy, Protein-Packed Lunch In 5 Minutes
Yes, five minutes. That’s all it takes to whip up this nutritious, no-cook lunch – faster than scrolling through your favourite food app and deciding on a takeaway. This recipe has only nine ingredients and ticks all the boxes for a flavourful, fuss-free desk meal....
The Obstacle Race That Tests Your Body And Your Mind
The Red Bull Ibiza Royale is set to redefine fitness challenges by combining physical skill with mental strategy in a unique obstacle course race. Scheduled to take place from 11 to 14 April 2025 at the Castle of Ibiza, this event invites teams of two athletes to...
How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer
Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate exactly what weights will feel light, medium and heavy for you...
6 Time-Saving Smoothie Hacks That Are Total Game-Changers
We can all agree that smoothies are the ultimate grab-n-go meal: they're perfect for breakfast, as a snack, or a quick post-workout refuel. Luckily making one doesn't need to be a time suck. These smoothie hacks will help you whip up that delicious drink in half the...
4 Reasons Why You Should Make Zumba Your Favourite Exercise
You’re not a fan of lifting weights, and the thought of running makes you want to sink deeper under the covers, but you still want to exercise. Zumba is the perfect workout to get you out of your dilemma. Zumba has been in the spotlight ever since it was first...
Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right
The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits – both mental and physical. And while walking is great for you in...
How Often To Replace Walking Shoes, According To Doctors
A good pair of walking shoes can get pricey, so I can’t blame you if you want to get every last kilometre out of yours. But, there comes a point when it’s probably best to swap them out for new ones, whether it’s to minimise injury risk or because they...
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