A year of yes through faith, discipline and the art of saying no.
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
The 6 Strength Moves Experts Say Every Perimenopausal Woman Needs
Perimenopausal women should focus on these functional movements for longevity, says top exercise physiologist Stacy Simms
Environ Skin Care Icons For Healthy-Looking, Radiant Summer Skin
Grounded in science and guided by care, Environ helps skin look its healthiest, most-radiant self.
workouts
Hold Still For A Knockout Body With This 15-Minute Workout
Fast and furious isn’t the only pace that will score you the physique of your dreams. Hold these moves to make an even more effective workout.
Target Your Trouble Spots With This No-Weights Strength Workout
This full-body home workout will tone you up in all those tricky trouble spots that you’re trying to firm up — no weights required!
Here’s How To Box Your Way To Fitness In 4 Fun Moves
No need for a punching bag or a sparring partner for this boxing-inspired workout! You can do these moves at home and box your way to hotness.
Build Critical Core Strength With This 15-Minute Crop Top Workout
Another reason to work your core besides those crop tops. The stronger it is, the more efficient you’ll be in the weights room, or even on a run.
How To Use A Kettlebell To Get In Crazy-Hot Shape
Not sure how to use a kettlebell? This workout tones your whole body in just 15-minutes and one kettlebell is all the equipment you need.
Get Energised With This Killer Total-Body Workout
Want to burn fat and build muscle fast? Tone up from top to toe with this total-body workout that you can do pretty much anywhere!
health
The Surprising Way Your Menstrual Cycle Affects Your Smile
Those monthly hormonal fluctuations don’t just mess with your mood or skin; your menstrual health can impact your oral health, too.
The A to Z Of Sexual Wellness – Literally Everything You Need To Know
Sexual health isn’t just about biology, but more about dignity and choice. Stay informed with the glossary below.
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
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recipes
Gluten-Free, Sugar-Free, Dairy-Free Tart Recipe
What makes a tart recipe get to #1 on our list? When it’s free of bad stuff – and tastes good! This fig and almond tart is gluten-, sugar- and dairy-free.
#MeatFreeMonday Recipe: Mushroom Cauli “Risotto”
Ditch the carbs and kilojoules and still get that hearty taste by using cauliflower instead of Arborio rice. Perfect for #GreenMondays #MeatFreeMonday
This Sweet Potato And Butternut Curry Will Give Your Body A Major Boost
This vegan sweet potato and butternut curry is packed with nutrients and is super-affordable to make. Antioxidants for days…
These Yellow Lentil Cakes With Poached Eggs Are The Perfect Protein Fix
This is a great way to get your eggs in – it’s filling and it tastes freakin’ delicious. Hello gorgeous protein bomb of goodness…
Healthy Chocolate Almond Mousse
Chocolate is good for you! If you eat the right kind. This healthy chocolate almond mousse is packed with antioxidants, magnesium and B vitamins. Enjoy!
Try Roasted Aubergines The Mediterranean Way And You Won’t Go Back
It’s the perfect weather for this mouth-watering Mediterranean roasted aubergine recipe. Healthy, simple and, most importantly, satisfying!
beauty
» skincare
Why Layering Your Skincare Products Like This Will Save You Money
Don’t care how you’re layering your skincare products? You should. Follow this precise formula to save time, and a whole lot of cash…
Got Psoriasis Or Eczema? Here’s The One Ingredient You Should Be Using
Been battling with psoriasis or eczema? Here’s how to stop the scratching cycle. It’s not a slew of products – it’s just one ingredient fix!
How To Get And Maintain Clear Skin If You Suffer From These 3 Problems
Want clear skin? It is possible to improve the appearance of your skin after acne, rosacea and sun spots. Here’s the full run-down…
What Is Retinoic Acid? And Should I Really Be Using It?
Retinoic acid does it all – zapping fine lines, uneven skin tone and blemishes. Could this actually be your miracle beauty product? We found out…
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entertainment
my life in wellness
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latest
Everything To Know About Hyrox, The Tough New Fitness Race
Runners show off their speed in races, marathons and on Strava. Powerlifters head to comps to display their prowess. Pole dancers, gymnasts and surfers, too. But what about the people who hit the gym every day? Most of the time, we’re either working out for aesthetics...
7 Proven Pilates Benefits And The Best Apps To Download
Pilates is all about slow, controlled movements – but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a reformer, or a more contemporary variation with equipment like spring-loaded chairs and...
Feeling Fatigued? Here’s How To Go From ‘Blah’ To Really Good
Between parenting, work, sitting in traffic, running a household and having a fairly thriving social life, how many of us can actually admit to feeling 100 percent? Eating well, hitting the gym regularly and getting enough sleep are great ways to maintain our bodies’...
Experts Explain If You Should Actually Eat Carbs At Night
We live in a time when the rules around food are subjective, greatly varying and, as a result, confusing. Some women eat sticks of butter for breakfast; others swear by consuming nothing but fruit. Then there are the people who only eat one meal a...
Running Wild For A Greener Future
Touching down at the Kruger Mpumalanga International Airport, the largest thatch building in Africa, immediately gives the feeling of starting a special safari adventure. What lies ahead is a truly unique experience and Oasis Water, as the proud sponsor of the Skukuza...
The Grilled Chicken Meal You’ll Be Eating All Summer Long
Rich in vitamins, high in protein and a great source of minerals, chicken also has a bonus serving of healthy fats to keep you going for longer. Chicken is also incredibly versatile and can be prepared in so many ways – from roasting and air-frying to being...
This Is The Critical Prep You Should Be Doing The Night Before A Race
One of South Africa's favourite half-marathons, the Gun Run, is happening this weekend! If you've signed up for this challenge, you're possibly wondering, why do I do this to myself? It's natural to feel a bit nervous before any race, so we've put...
Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey Glaze
The braai shouldn't just be reserved for big cuts of meats and hearty sides. Fire can create magical desserts, too. Allow us to present you with this braai dessert recipe from beloved South African chef Reuben Riffel. It's simple, sticky, saucy and sweet; everything...
Cast-Iron Spinach And Artichoke Dip, Perfect For Any Gathering
Whether you're hosting your in-laws, colleagues, your former high school mates or self-care Sunday with the girls, this spinach and artichoke dip is easy enough on the palette to be liked by all and is perfect for any gathering. READ MORE: These 7 Delish Pasta Sauces...
Samp & Beans (Umngqusho), Exactly How Your Gran Made It
First things first, samp and beans is not the type of dish you can cook when in a hurry. An African staple, with different versions found throughout southern Africa, both dried samp and dried beans need to be soaked before cooking – a process that slashes the cooking...
This New Synergy Peel Might Be A Total Game-Changer For Even, Plump Skin
In the quest for great skin, we’ve stocked our bathrooms with racks of toners, serums, moisturisers and elixirs. Still, in-office treatments like chemical peels work even harder to reveal new, fresh skin that’s healthy. We tried the new Lamelle Synergy Peel – here’s...
Chicken Necks, Feet And Gizzards For A Taste Of Home
A great source of collagen, chicken feet are touted as skincare’s best kept secret. They consist mostly of connective tissue — skin, cartilage, tendons and bones. Chicken feet may not only improve skin health and appearance, but may help reduce your body’s joint pain....
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