If a PB is on your radar for 2026, this might be your sign to upgrade.
6 Simple Hacks That Make Portion Control A (Healthy) Piece Of Cake
When you’re an old hand at ignoring your body’s stop signs, it’s easier to fall into a whole bunch of overeating traps. Here’s how to avoid them.
Life Doesn’t Have To Be A Lot. JUST Live A Little PURA.
Next time everything feels like… a lot, choose something that gives you space instead of taking more from you.
9 Things You Should Always Do Before Going On A Road Trip
Hitting the road? These are a few things you need to ensure are up to scratch. Just call it your essential road trip checklist…
workouts
Build Muscle With This Strength Power Blast Workout
This power based plyometric workout uses four bodyweight movements to tone your whole body and help you do all your workouts better
Tone All Your Trouble Spots With This 18-Minute Workout
Trainer Idalis Velazquez’s All in 18 workout programme targets the areas we struggle with the most: thighs, tummy, butt and back of the arms.
Blast Fat Fast With This 15-Minute Kickboxing Workout
This exclusive sequence, alternates between rounds of punching combos and conditioning drills for a fast and effective workout.
This High-Intensity Rowing Workout Is A Full-Body Scorcher
HIIT isn’t all about burpees and jumping jacks. This HIIT workout takes you from the rowing machine to the floor for split squats, and more.
Get Killer Legs With This Lower Body Blitz Workout
Want strong, toned legs and a butt that defies gravity? Of course you do! And this 15-minute leg-day workout will get you there.
This 4-Minute Workout Will Burn Fat Like Crazy!
Rev your metabolism to burn fat long after you’ve left the gym with this high-intensity workout. All it takes is four minutes.
health
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
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recipes
Tender, Crispy Guilt-Free Fried Chicken
We’re not kidding – this guilt-free fried chicken recipe is almost too good to be true, except that it’s real and totally delicious. Here’s how!
Ripe Avo? Make This Insanely Decadent Chocolate Mousse
Got a ripe avocado or two and not sure what to do with them? Make this super-quick, super-healthy instant chocolate mousse! We love!
Gluten-Free, Sugar-Free, Dairy-Free Tart Recipe
What makes a tart recipe get to #1 on our list? When it’s free of bad stuff – and tastes good! This fig and almond tart is gluten-, sugar- and dairy-free.
#MeatFreeMonday Recipe: Mushroom Cauli “Risotto”
Ditch the carbs and kilojoules and still get that hearty taste by using cauliflower instead of Arborio rice. Perfect for #GreenMondays #MeatFreeMonday
This Sweet Potato And Butternut Curry Will Give Your Body A Major Boost
This vegan sweet potato and butternut curry is packed with nutrients and is super-affordable to make. Antioxidants for days…
These Yellow Lentil Cakes With Poached Eggs Are The Perfect Protein Fix
This is a great way to get your eggs in – it’s filling and it tastes freakin’ delicious. Hello gorgeous protein bomb of goodness…
beauty
» skincare
Why Layering Your Skincare Products Like This Will Save You Money
Don’t care how you’re layering your skincare products? You should. Follow this precise formula to save time, and a whole lot of cash…
Got Psoriasis Or Eczema? Here’s The One Ingredient You Should Be Using
Been battling with psoriasis or eczema? Here’s how to stop the scratching cycle. It’s not a slew of products – it’s just one ingredient fix!
How To Get And Maintain Clear Skin If You Suffer From These 3 Problems
Want clear skin? It is possible to improve the appearance of your skin after acne, rosacea and sun spots. Here’s the full run-down…
What Is Retinoic Acid? And Should I Really Be Using It?
Retinoic acid does it all – zapping fine lines, uneven skin tone and blemishes. Could this actually be your miracle beauty product? We found out…
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entertainment
my life in wellness
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latest
18 Awesome 2024 Beauty Advent Calendars You’ll Love
Once upon a time, advent calendars were just for candy – and you picked from the same bags hung on the wall every year. Now, we’re unwrapping deluxe products in December (or unboxing in October), including candles, wine, and more. The 2024 beauty advent calendars take...
18 Books That Will Get You Out Of A Deep Reading Slump
If you’re stuck in a reading rut or don’t know which book to pick up next, you need something that will catch (and keep) your attention. These 18 books for a reading slump deliver exactly that. And all you need to do is choose a book below that catches your eye, place...
The Hair Dryer Every Beauty Expert Is Obsessed With Now – In South Africa
It’s here – the Laifen Swift hair dryer has officially landed in South Africa and we had to see what the buzz was all about. Spoiler alert: it’s worth every bit of the hype. Quick drying? Check. Stylish, compact design? Double check. Safe for every hair type without...
42 Gifts Your Office Fam Will Appreciate
Cue The Office theme song – it's time to find gifts for the Dwights to our Michaels, the Merediths to our Cristinas and the Jakes to our Charles'. Let's be real, your co-workers are practically your second family. You spend more time with them than anyone else, so why...
5 Ways AI Healthcare is Changing Everything
When you stand back and really look at it, healthcare has come a long way. Once, the idea of washing your hands to stay disease-free was a foreign concept. Now, it's so essential that we've added a whole feature to bathrooms just to cater for it. Fast-forward to 2020...
30 Best Fitness Gifts Under R500 Your Active BFF Will Love
The cool thing about buying fitness-themed gifts? They keep on giving! Yup, your person will be elated when they unwrap their fitness tool or gear – but just wait until they've used it to hit their goal. Repeated joy! The best part? These fitness gifts under R500 come...
How To Take The Fear Out Of Putting Together A Will
If you think a will is only for the rich or famous or that drawing up a will is an expensive or complicated process, think again. More than half (51%) of South Africans surveyed in the 2024 Sanlam Legacy Survey don’t think they need a will because they don’t own...
30 Gifts Every Outdoorsy Woman Will Actually Love
You know exactly the kind of woman I’m talking about. Her Instagram feed is a rolling gallery of landscapes, wildflowers, sunrises and snapshots from her latest trip. She’s the group’s ‘wild child’ and if she’s not outdoors already, she’s probably planning her next...
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Yoga mats. Shower floors. Dumbbells. You could be exposing your skin to a host of germs while you're going for #gains (Eeeeeew!). Here, dermatologist Dr Dagmar Whitaker gives the low-down on how to treat the common skin problems you can pick up at the gym. Warts...
Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)
As a woman who writes for a publication that routinely encourages striving for health, I’m ashamed to admit that I vape. It’s a habit I picked up years ago in China, where every second person walked around with a vape around their neck (the country has since...
When Menopause Impacts Your Productivity
Menopause in Africa: Still a taboo topic despite its impact in the workplace Maria Gomez Mojica, Mental Health and Well-being Consultant, Europe & Africa Region and Dr Irene Lai, Medical Director, International SOS says menopause, and the preceding perimenopause,...
“I Went From Everyday Gym Goer To Starting My Own Running Club And Competing In HYROX”
When you hear the word HYROX, it sends a chill down your spine – and for good reason. In the fitness world, it’s a serious test of endurance, strength and mental grit. This is not the kind of event where you just ‘wing it’. Training involves intense high-volume...
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