A year of yes through faith, discipline and the art of saying no.
Sandton City Marks Mental Health Awareness Month With “Words That Heal”
Song release and pop-up store honour Riky Rick’s legacy and inspire hope through creative expression.
7 Clever Hunger Hacks For Weight Loss… We Bet You Haven’t Heard Of These Tricks
Want a trimmer body? End that gnawing sensation of hunger in your stomach with seven simple solutions for feeling fuller and more gratified…
Here’s How To Prevent Cycling Saddle Pain
Sports scientist and expert bike fitter Willem Landman explains how to prevent cycling saddle pain.
workouts
This Treadmill Workout Will Help You On Race Day
Training for your next (or first) race? Don’t let dark mornings and evenings get in the way. Use this plan to up your running game on the treadmill.
Become A Faster Runner With This Explosive Workout
WATCH: Stuck on the same PB for months and just can’t break through? Not for much longer, baby! This workout will make you run faster.
Speed Up Fat Burning With This 15-Minute Workout
This heart-pumping circuit packs in explosive movements in multiple directions, which will help you blast fat in no time.
Build Lean Muscle With This 15-Minute Resistance Band Workout
A resistance band is one of the cheapest, most versatile pieces of equipment you can buy. These four moves will have you building muscle in no time!
Prevent Injuries From Happening When You Run With These Five Moves
Running is great for keeping fit, but it can also leave your muscles feeling tight and stiff. Use this mobility workout to stay flexi and prevent injuries
Tone Your Lower Body With This 15-Minute Workout
Training your lower body is one of the fastest ways to get lean because it’s made up of bigger muscle groups. Target your lower half by doing these moves.
health
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Following these tips may help your longevity.
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
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recipes
Lorna Jane’s Summer Peanut Butter Curry
Spice up your lunch or dinner with this delicious summer peanut butter curry from Lorna Jane…
Try This Colourful Nutrient-Rich Roast Veg Recipe
Make sure you mix up your colours and simultaneously create a variety of flavours in one dish – check out this roast-veg recipe for inspiration…
Boost Your Brain Power By Eating This
Omega-3 fatty acids are found in oily fish like salmon, mackerel, herring, sardines and pilchards. Omega-3s help boost brain power by improving blood flow.
Literally Taste The Rainbow With This Orange And Honey Carrots Recipe
Ready to taste the rainbow? Here’s a carrots recipe that’s gorgeously indulgent, but good for your health and waistline too…
Roast Baby Beetroot Salad With Feta And Wild Rocket
Beetroot helps boost your immune system and is an excellent source of folic acid, fibre and potassium. Get your daily dose with this delicious salad.
We’ve Found The Best Holiday Brunch Recipe: Oat Flapjacks and Eggs
Who doesn’t love healthy flapjacks? Oats are full of fibre, iron and zinc, plus they provide energy for the day and keep you feeling fuller for longer…
beauty
» skincare
This Is How A Dermatologist Combats Dark Under-Eye Circles
You wake up, look in the mirror, and notice those dark circles under your eyes. Well guess what? From time to time, even derms start their days this way
5 Beauty Products To Use At Night So You Look Gorgeous By Morning
Check out this nightly beauty routine a beauty editor has learnt on the job – it’ll leave your skin feeling healthy and clear…
Could Charcoal Be The Best-Kept Secret For Perfect Skin And Teeth?
The first thing that comes to your mind when we mention charcoal is ‘braai’, right? Yeah, us too – today, though, we’re about to skewer that thought…
This Type Of Diet Might Be Making Your Acne Worse
You’ve heard of people cutting out sugar to make their skin look better. But can certain foods actually make your complexion worse?
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entertainment
my life in wellness
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latest
A Punchy, Citrusy Salad To Usher In Spring
Warmer days call for lighter meals – that's right! And what better way to welcome spring than with this Naartjie, Fennel and Prawn Salad from Chef Monché Muller's Harvest Table. Easy-to-prep and packed with contrasting flavours (not forgetting those nutrients!), the...
This 15-Minute Full-Body Workout Is Perfect For Beginners
If you're looking to challenge your entire body — I'm talking legs, butt, core and arms — in minimal time, I've totally got you with a 15-minute full-body workout that's perfect for beginners and experienced exercisers alike. This routine features compound movements...
Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
It’s no secret that fibre supplements are making a major comeback these days. From gummies and capsules to psyllium husk to help your gut health, there are plenty of products on the market these days to aid digestion, ease constipation and help you stay fuller for...
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
There's been a lot of curiosity around new kid on the block Masutang Hope Rasekele, who recently made her acting debut on Queen Modjadji, a new Mzansi Magic series that has had South Africans talking since its premiere on Sunday, 14 July. Delivered purely in...
What Are Tissue Salts And What Do They Do for You?
With the pressures of fast-paced living, stress and less-than-perfect nutrition, it’s no surprise that our bodies sometimes feel out of sync. Add the constant battle against bacteria, viruses, pollution and injury, and you've got a recipe for cellular chaos. Our...
Every Female South African Para-Athlete At The 2024 Paralympic Games
A few days right after the 2024 Olympics, more action is on the way! With just 16 days to go, the 2024 Paralympic Games kick off in Paris and many exceptional para-athletes from South Africa are aiming to bring back the gold, silver or bronze. The financial incentives...
Fix Your Running Stitch Instantly With This Crazy Simple Trick
You know the feeling only too well... you're on track for a PB in your five-kay. Your legs are feeling strong and you just passed that woman with a pram who beats you every Saturday. And then, out of nowhere, you feel a sharp pain in your side. You try to ignore it,...
This Quick 15-Minute Morning Workout Is The Wake-Up You Need
This quick 15-minute morning workout ticks a few boxes: it starts off gentle, then kicks into gear with some moves that’ll get your heart revving just enough to kick-start your day. And yes, working out in the morning is a great idea. “If you work out before your day...
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
You always show up for others, even when that means overbooking your social calendar. You feel most satisfied putting your partner’s needs first, even when you feel burnt out. You feel an incessant need to pick up the slack at work, even when other co-workers aren't...
The Best Running Shoes For 5k, 10k And 21k
You’ve started your running journey and you’ve just signed up for a new race when it hits you: do you have the best running shoes for that distance? Right now, they might be feeling a little thin after all that training. Believe it or not, the right shoe for your...
Try This Easy One-Pot Chicken, Basil And Tomato Orzo Recipe For Dinner Tonight
Winter is on its way out, but our hunger for cosy, comforting meals isn’t going anywhere. Our friends at Krazy Kiwi Kookbox have delivered the perfect comfort dish with their Chicken, Basil & Tomato One-Pot Orzo recipe. And here’s the kicker: you only need one...
6 Running Pains — And How To Treat Them So They Never Come Back
Got some aches and pains from running? Here's how to determine just what damage you've done... As any runner knows, running is a lifestyle. Unfortunately, injuries have been known to sideline as many as 50 percent of runners each year, per studies. That's a whole...
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