The most-anticipated shoe drops of the year.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
Nivea Drops Three New Micellar Waters For Every Skin Need
These three innovations redefine cleansing as a purposeful, sensorial moment that elevates the entire skincare experience.
This Ultimate Beach HIIT Workout Tones *Everything*
Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
workouts
Sculpt Your Entire Body With This Beginner Pilates Workout
WATCH: Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves anywhere!
Get Toned With This 15-Minute Dumbbell Workout
A reverse pyramid workout format forces you to do the hardest part first, when you’re physically at your peak. Tone your body with this dumbbell workout.
This 15-Minute Workout Will Help You Sculpt A Sexy Back
Our back muscles pitch in for nearly every movement, so when they’re weak, your entire body suffers. Perform this sequence two or three times a week
Get Flexi With This Resistance Band Pilates Warm-Up
WATCH: Spent the day at your desk? This warm-up will loosen stiff muscles, wake up tired limbs and get you ready for action.
Do These 5 Things To Take Your Workout To The Next Level
You can quickly undo all the hard work you’re putting in at the gym if you don’t hyper-prioritise other healthy daily habits.
Towel Off The Kilos With This 15-Minute Body Weight Workout
Adding equipment is a great way to shake up a stale body-weight routine. Take your workouts to the next level by incorporating a towel.
health
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
6 Tips That Will Help You Spot Fake Health Info
During health emergencies, misinformation spreads the most. Here’s how to spot fake health info and protect yourself from falling prey.
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
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recipes
6 Mocktail Recipes That Can Be Turned Into Cocktails
Whip up any of these six tasty mocktail beverages to enjoy at home – virgin-style or spiked!
This Healthy Butternut Pancake Tastes Great And Actually Fights Hair Loss
Why it’s good for you? Besides being a healthier alternative to traditional pancakes, this butternut pancake mix is good for your hair!
Lorna Jane’s Summer Peanut Butter Curry
Spice up your lunch or dinner with this delicious summer peanut butter curry from Lorna Jane…
Try This Colourful Nutrient-Rich Roast Veg Recipe
Make sure you mix up your colours and simultaneously create a variety of flavours in one dish – check out this roast-veg recipe for inspiration…
Boost Your Brain Power By Eating This
Omega-3 fatty acids are found in oily fish like salmon, mackerel, herring, sardines and pilchards. Omega-3s help boost brain power by improving blood flow.
Literally Taste The Rainbow With This Orange And Honey Carrots Recipe
Ready to taste the rainbow? Here’s a carrots recipe that’s gorgeously indulgent, but good for your health and waistline too…
beauty
» skincare
This Is How A Dermatologist Combats Dark Under-Eye Circles
You wake up, look in the mirror, and notice those dark circles under your eyes. Well guess what? From time to time, even derms start their days this way
5 Beauty Products To Use At Night So You Look Gorgeous By Morning
Check out this nightly beauty routine a beauty editor has learnt on the job – it’ll leave your skin feeling healthy and clear…
Could Charcoal Be The Best-Kept Secret For Perfect Skin And Teeth?
The first thing that comes to your mind when we mention charcoal is ‘braai’, right? Yeah, us too – today, though, we’re about to skewer that thought…
This Type Of Diet Might Be Making Your Acne Worse
You’ve heard of people cutting out sugar to make their skin look better. But can certain foods actually make your complexion worse?
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entertainment
my life in wellness
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latest
Get The Strong Girl Look This Summer With The New Fitness Fusion Collection
Join the club, the Strong Girl Club. The inspiration behind the latest Fitness Fusion line comes straight from the powerhouse women we see every day. Strong in every aspect of life, whether it’s in the gym, at home, or in the office, these everyday women hustle, grind...
4 Quotes By Our September/October 2024 Cover Star Daisy Ridley That Inspired Us To *Listen To Our Bodies*
Daisy Ridley has experimented with a lot of hard things in her life, including rigorous swimming training for her latest film Young Woman and the Sea, which the 32-year-old actress also executive-produced. In the film, she portrays real-life competitive American...
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
TV/Radio broadcaster and speaker Rorisang Thandekiso’s biggest turning point came in Grade 8. Vocal from a very young age, Rorisang often got into trouble for being too opinionated or mediating a fight between classmates, for instance. “So much so that the principal...
12 Unexpected Health And Beauty Benefits Of Epsom Salt
Epsom salt is popularly used to solve a myriad of different ailments, including everything from soothing tired and achy muscles to easing stress and eliminating toxins from the body. It’s cost-effective and safe, making it a great product to keep at home for the whole...
The Mesoglow Facial: A New Radiance Just In Time For Spring
How refreshing is it to arrive at a skin clinic appointment looking for a quick-fix to one thing, only to walk out with a personalised solution aimed at addressing your skin woes from the inside – via a complete lifestyle overhaul! Upon arriving at the Skin Renewal...
7 Signs You’re At Risk For Gum Disease – And What To Do
Fact: gum disease is super common. In fact, per the South African government, around 90% of us experience it at some point. The only other thing more common? A cold. But it's also risky. That's because gum disease is mostly not noticeable – and research has linked the...
The Exact Steps – And Products – To Banish Dull, Dry Winter Skin
Dull, dry winter skin is a truly unfortunate offshoot from the season of cosiness, frothy lattes and rainy evenings by the fire. It's even worse when dry air saps moisture from eczema-prone skin, making things more sensitive. But come warmer months, there's a frantic...
This Do-Anywhere Workout Will Have You Sweating Up A Storm
When you have to travel or prior commitments (whether it's your family, kids, work or friends) are making it impossible to get to the gym, it's always great to have a simple, do-anywhere workout tucked into your back pocket. This one, from SWEAT 1000's Andrew...
“I Took On The Wildest Half Marathon — Here’s How It Went Down”
When it comes to bucket list runs, I’ve ticked off some wild and wonderful locations: the damp forests and slippery glaciers of Patagonia, the icy altitudes of the Alps and Rocky Mountains and the landmark-strewn streets of London and Paris. However, it was...
What Is An “Everything Shower”? A Full Guide To The Viral TikTok Trend, Per Experts
So you've been scrolling on TikTok and have come across yet another viral beauty trend – what else is new? First there was the slugging trend, then glass skin was the thing, and now, the “everything shower" hashtag is racking up millions of views....
This Easy Snap Peas Side Dish Deserves A Spot On Your Braai Menu
Balancing a summer braai menu need not be complicated. Braais, by their very nature, are meant to free up your time – allowing you enough time to chat away while tending (not stressing) about your dishes. This snap peas recipe retains nutrients and it only takes 15...
Push Beyond Limits With Garmin’s New fēnix 8 Series
Whether you're a serious athlete or an adventurous soul, the new Garmin fēnix 8 Series is here to push you beyond your limits with unbeatable performance. These next-gen premium multisport GPS smartwatches come with either a vibrant AMOLED display or a solar charging...
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