Two-time world champion Mila Ben David shares three tips to help you find your flow and dominate combat sports.
Your Post-Workout Meal Might Be More Important Than Your Workout. An Expert Explains.
Eat your way to a fitter you!
These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Everyone loves a sosatie!
The Vitamin-C Lip Gloss We’re Keeping On Hand All Season
Plus, it comes in three gorg shades!
workouts
This Treadmill Workout Will Help You On Race Day
Training for your next (or first) race? Don’t let dark mornings and evenings get in the way. Use this plan to up your running game on the treadmill.
Become A Faster Runner With This Explosive Workout
WATCH: Stuck on the same PB for months and just can’t break through? Not for much longer, baby! This workout will make you run faster.
Speed Up Fat Burning With This 15-Minute Workout
This heart-pumping circuit packs in explosive movements in multiple directions, which will help you blast fat in no time.
Build Lean Muscle With This 15-Minute Resistance Band Workout
A resistance band is one of the cheapest, most versatile pieces of equipment you can buy. These four moves will have you building muscle in no time!
Prevent Injuries From Happening When You Run With These Five Moves
Running is great for keeping fit, but it can also leave your muscles feeling tight and stiff. Use this mobility workout to stay flexi and prevent injuries
Tone Your Lower Body With This 15-Minute Workout
Training your lower body is one of the fastest ways to get lean because it’s made up of bigger muscle groups. Target your lower half by doing these moves.
health
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
6 Tips That Will Help You Spot Fake Health Info
During health emergencies, misinformation spreads the most. Here’s how to spot fake health info and protect yourself from falling prey.
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
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recipes
Roast Baby Beetroot Salad With Feta And Wild Rocket
Beetroot helps boost your immune system and is an excellent source of folic acid, fibre and potassium. Get your daily dose with this delicious salad.
We’ve Found The Best Holiday Brunch Recipe: Oat Flapjacks and Eggs
Who doesn’t love healthy flapjacks? Oats are full of fibre, iron and zinc, plus they provide energy for the day and keep you feeling fuller for longer…
This Super-Healthy Oats Smoothie Tastes Like Apple Crumble
Craving a slice of apple crumble, but worried about the sugar and the kilojoules? Make this oats smoothie recipe by Zola Nene instead!
Low-Carb Caramelised Lemon Chicken Recipe
Make our low-carb recipes for all-round joy this festive season. Try this chicken-under-a-pan with caramelised lemon, chickpeas and hummus…
You Need To Include This Summer Soup Recipe In Your Weight-Loss Plan
Soup isn’t just for winter. This one’s perfect for summer – and it’s extra special because it’ll help you in your quest for a flat tummy…
The Lean and Green Smoothie Bowl You’ll Want This A.M.
Looking for a healthy new breakfast for the summer season? This gorgeous green smoothie bowl is the perfect energising and nourishing start to your day.
beauty
» skincare
This Super-Random Habit Could Protect Your Skin From Sun Damage
Which of these time-related eating habits was recently reported to protect skin from sun damage?
These Are The 5 Major Skin Benefits Of Cooling Face Mists
Oh so cool! Here’s exactly how face mists work their magic on your skin – and a few suggestions on the best ones to try this summer…
3 Shower Gels That Do WAY More Than Just Clean Your Body
Not all shower gels are created equal. Some just clean, which is cool, but others go way beyond a simple scrub. Here are the best of the bunch…
Exactly Which Body Scrub To Exfoliate With, According To Your Skin Type
Dry skin? Suffer from breakouts? Wrinkles? No matter what your issue, we’ve sourced the perfect body scrub for your specific needs…
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entertainment
my life in wellness
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latest
The Steak Recipe Guests Will Still Be Raving About Weeks Later…
The tri-tip steak has become increasingly popular for its great beefy taste and tender chew – and is usually a tad cheaper than its other flavour-packed counterparts such as rib-eye. A lean cut of meat with a fairly decent amount of fat, it is ideal for the grill or...
Don’t Fall For These Common HYROX Mistakes
Participating in a HYROX competition can be daunting, especially for newcomers. We spoke with expert Vicky MacIntosh to uncover common mistakes and how to better prepare for race day. READ MORE: Everything To Know About Hyrox, The Tough New Fitness Race How to Train...
Everything To Know About Hyrox, The Tough New Fitness Race
Runners show off their speed in races, marathons and on Strava. Powerlifters head to comps to display their prowess. Pole dancers, gymnasts and surfers, too. But what about the people who hit the gym every day? Most of the time, we’re either working out for aesthetics...
7 Proven Pilates Benefits And The Best Apps To Download
Pilates is all about slow, controlled movements – but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a reformer, or a more contemporary variation with equipment like spring-loaded chairs and...
Feeling Fatigued? Here’s How To Go From ‘Blah’ To Really Good
Between parenting, work, sitting in traffic, running a household and having a fairly thriving social life, how many of us can actually admit to feeling 100 percent? Eating well, hitting the gym regularly and getting enough sleep are great ways to maintain our bodies’...
Experts Explain If You Should Actually Eat Carbs At Night
We live in a time when the rules around food are subjective, greatly varying and, as a result, confusing. Some women eat sticks of butter for breakfast; others swear by consuming nothing but fruit. Then there are the people who only eat one meal a...
Running Wild For A Greener Future
Touching down at the Kruger Mpumalanga International Airport, the largest thatch building in Africa, immediately gives the feeling of starting a special safari adventure. What lies ahead is a truly unique experience and Oasis Water, as the proud sponsor of the Skukuza...
The Grilled Chicken Meal You’ll Be Eating All Summer Long
Rich in vitamins, high in protein and a great source of minerals, chicken also has a bonus serving of healthy fats to keep you going for longer. Chicken is also incredibly versatile and can be prepared in so many ways – from roasting and air-frying to being...
This Is The Critical Prep You Should Be Doing The Night Before A Race
One of South Africa's favourite half-marathons, the Gun Run, is happening this weekend! If you've signed up for this challenge, you're possibly wondering, why do I do this to myself? It's natural to feel a bit nervous before any race, so we've put...
Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey Glaze
The braai shouldn't just be reserved for big cuts of meats and hearty sides. Fire can create magical desserts, too. Allow us to present you with this braai dessert recipe from beloved South African chef Reuben Riffel. It's simple, sticky, saucy and sweet; everything...
Cast-Iron Spinach And Artichoke Dip, Perfect For Any Gathering
Whether you're hosting your in-laws, colleagues, your former high school mates or self-care Sunday with the girls, this spinach and artichoke dip is easy enough on the palette to be liked by all and is perfect for any gathering. READ MORE: These 7 Delish Pasta Sauces...
Samp & Beans (Umngqusho), Exactly How Your Gran Made It
First things first, samp and beans is not the type of dish you can cook when in a hurry. An African staple, with different versions found throughout southern Africa, both dried samp and dried beans need to be soaked before cooking – a process that slashes the cooking...
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