It’s time to retire the pill organiser. Prime Day puts all your daily supps into your water bottle. Focus, energy and hydration in one little sachet? Yes please!
How To Use A Gua Sha Stone To Smooth And Sculpt Skin, According To Dermatologists
A foolproof guide straight from the experts.
It’s Sizzling This Summer With These Powerful Protein Pocket Rockets
Here’s your glow-up guide to what every girl should keep on hand this summer.
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
workouts
5 Moves To Tighten And Tone Fast!
Try these 5 easy moves from Ryan Botha that’ll tighten and tone for your ultimate sizzling summer body. Hello bikinis and beach days…
Blast Fat In Five Minutes With This Workout
VIDEO: Got five minutes? That’s all you need for this home workout quickie. We’re all about a shortcut that allows you to work smarter, rather than harder.
HIIT The Beach Workout
Heading to the coast? No need to leave your fitness routine behind – this high-intensity beach workout is the perfect holiday exercise blitz
The DIY Home Workout You Need To Try
DIY your own home workout equipment and get amazing results with this simple routine from Next Fitness Star finalist Monika Human.
The Yoga Flow That Will Power Up Your Day
Putting a fresh twist on your yoga practice can deliver a mega shot of instant energy, which, let’s face it, we could all use at this time of the year.
Amanda’s 5 Go-To Workout Moves
Always admired Amanda Du-Pont’s knock out abs? Well you’re in luck, these are some of the moves that helped sculpt that killer bod, for you to try.
health
The Surprising Way Your Menstrual Cycle Affects Your Smile
Those monthly hormonal fluctuations don’t just mess with your mood or skin; your menstrual health can impact your oral health, too.
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
“Cardio age offers a more actionable, real-time measure of longevity risk.”
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
What To Know About An Adult Autism Diagnosis – Especially For Women
Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.
The A to Z Of Sexual Wellness – Literally Everything You Need To Know
Sexual health isn’t just about biology, but more about dignity and choice. Stay informed with the glossary below.
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recipes
Intoxicating Bourbon Beef Bowl
Get the bourbon out and fire up the stove because this spiked beef bowl is a must-try this winter…
Low-Carb Lamingtons To Make Your Day!
Need a sweet fix? Try these low-carb, sugar-free tea-time lamingtons that you can indulge in – guilt-free!
These Filling Peanut Butter Oats With Eggs Will REALLY Keep You Going
Always hungry after breakfast? Try these oats packed with filling peanut butter and eggs for a longer-lasting hunger-busting brekkie…
Best Energising Snack: No-Bake, Low-Carb Caramel Cream Cheese Balls
Need energy on the fly? Try this low-carb, sugar-free treat that you can indulge in – guilt-free. Best part? No baking required.
This Is The Banting Cauliflower Side Dish Recipe You Need To Know
Cauliflower doesn’t have to be pigeonholed for soups and cheesy bakes – for one it makes a velvety purée without a drop of cream. Try this spiced cauliflower with caulicream recipe…
This Is Exactly How To Make “No Carb” Aubergine Mini Pizzas
This recipe, which uses aubergines as a base instead of wheat, is a great alternative to pizza – especially for Banting lovers!
beauty
» skincare
3 Deos Fitsters Swear By To See You Through The 30-Degree Heat
These deodorants work hard to keep you sweat-free through the fiercest summer heat – and we’ve picked the top three for women…
Why Everyone With Dry Skin Is About To Become Obsessed With Aveeno
Enter new-to-our-shores skincare range Aveeno – and the superhero ingredient in this natural skincare line is also a superfood!
6 Cellulite-Busting Treatments That Will Actually Work For You
We know, cellulite is still hard to fully embrace. But there is hope! If you’d like smoother, more toned skin, try one of these anti-cellulite products…
3 Skin Issues That Cause Emotional Distress, According To Dermatologists
We asked our dermatologist panel for the skin issues that cause the most emotional distress in their patients, then got the best solutions to help you deal
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entertainment
my life in wellness
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latest
The Invaluable Life Lessons We Learnt During Our Travels
Nothing refreshes quite like travelling. Whether you do it to escape your current reality, to feed your curiosity about how the rest of the world lives or to give yourself a reset amidst chaos, a great getaway must light you up on the inside. With travelling come...
Delicious Grilled Whole Aubergines Recipe With Bruschetta
Let's face it: every time you buy an aubergine, you already know you need it for some recipe, right? It's not exactly a staple like tomatoes or potatoes. But we're here to open your world: this grilled whole aubergine recipe is going to blow. your. mind. And, it'll...
7 Useful Mind Hacks To Overcome Tough Runs
Reaching the end of a long run and seeing that you outdid your last pace and set a new PB feels like glory. It’s everything that warrants an Insta Story to let the world know of the day’s great feat. The reality? Not every race feels like you're flying through...
Six Small Steps Towards Better Health!
Many of us are on a perpetual diet or fitness plan, trying to tone up or get rid of extra unwanted kilos. However, with the stress of day-to-day life and demands, it can be hard to maintain these healthy routines, leaving behind feelings of guilt and failure. As the...
Get To Know The Cover Search 2024 Top 20 (Plus, Voting Begins)
A month ago, if someone told us this would be the hardest job ever, we’d have laughed – hard. Seriously, how difficult could it be to pick twenty winners from hundreds of entries? Turns out, insanely tough! We've soaked in their stories and lived vicariously through...
Glowing Skin For Every Season
No matter how much we might love one season and dread another, our skin has its own reaction to the turn of the weather. If you haven’t noticed it before, start paying attention now, really start feeling how your skin feels, notice how it looks, then gently tailor...
Effortless Running FTW With The New Cloudsurfer Next
Launch yourself into running with the Cloudsurfer Next. With all-new CloudTec Phase® cushioning, you'll experience an effortless glide that makes every run feel like a breeze. Plus, the pronounced forefoot rocker is here to give your stride a powerful boost. Comfort?...
5 Signs You’ve Bought The Wrong Running Shoes
Raise your hand if you've been a victim of this? We've all done it, promise. Running shoes should not be chosen based on colour, sale price or even the size you think you are (you're generally half a size bigger). If you happen to have bought the wrong running shoes,...
OMW, Caster Semenya Will Run SPAR Women’s Challenge Tshwane!
Olympic gold medalist and all-around inspiration Caster Semenya is joining the SPAR Women’s Challenge Tshwane on August 3, 2024. And we might actually faint of excitement! We’re not the only ones losing our minds over this. The race organisers are ecstatic. She will...
The Only Half-Marathon Training Plan You Need Per Run Coaches
Ready to run your first, or fastest, half-marathon? You, yes you, can run a half-marathon... with the help of this expert-backed training plan. No matter your running experience, our half-marathon training plan PDF offers 12 weeks of workouts crafted by a...
5 Practical Ways To Strengthen Your Relationship
The best relationships may be the ones that focus less on champagne-drenched dinners and rose-petal-strewn beds. Instead, to strengthen your relationship, experts reckon you should focus on these five details. It's a hard truth, once your relationship makes it through...
43 Protein-Packed Chicken Variations Every Fit Girl Will Love
The humble, reliable chicken is protein-packed… but can get boring, fast. To the rescue, we've got a whopping 43 chicken variations to spice things up. Chomping on a skinless, boneless chicken breast gives you 23 muscle-building grams of protein for the bargain price...
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