You can use it in races too.
Why You Should Be Incorporating Macadamia Into Your Diet
Rich, buttery and satisfyingly crunchy! Here are some easy ways to make macadamias part of your day.
What Exactly Is The 3×3 By 12 Rule – And Is It Healthy? Experts Weigh In
Consider it a beginner-friendly way to jumpstart healthy habits.
The Garmin Venu 4 Is Here And It’s Basically A Wellness Coach On Your Arm
Smarter tracking, deeper insights and a design that fits your lifestyle.
workouts
A Whole New Ball Game
VIDEO: Turn your fave childhood ball game into a fun workout that sculpts your shoulders, arms and abs
Day-breaker Beginner Yoga Sequence
VIDEO: Start your day with this beginner yoga sequence to ease tight muscles and improve blood flow
These Are The 5 Insane Body Benefits Of Skipping
Skipping is a brilliant – but underestimated – cardio exercise that actually works your whole body. How many of these skips can you do?
Have You Tried This Fitness Craze?
VIDEO: Crawling under your chair is a weird new fitness craze. We tried it with surprising (and hilarious) results.
Paper Plate Abs Workout
You don’t need expensive gym gear to get in shape. Tone your abs at home with these moves and regular paper plates!
The Wake-Up, Shake-Up Workout
It’s time to get up and go! Shake-up your day and kick-start your bod, your mind, your day with one chilled (but invigorating) routine.
health
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won’t cost an arm and a leg.
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
What To Know About An Adult Autism Diagnosis – Especially For Women
Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.
The A to Z Of Sexual Wellness – Literally Everything You Need To Know
Sexual health isn’t just about biology, but more about dignity and choice. Stay informed with the glossary below.
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
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recipes
3 Simple Snacks Every Healthy Girl Should Know How To Make
Craving something spicy or chocolatey? Make your own healthy low-kilojoule snacks with our simple – and very, very satisfying – recipes.
This Gluten-Free Banana Lemon Loaf Is A Game Changer!
This rice-flour banana lemon loaf is the perfect tea-time treat – pack it for the long weekend or keep it for an after-dinner dessert.
3 Chilli Chocolate Recipes That’ll Seriously Amp Up Your Sex Drive
Dark chocolate and chilli are both believed to have aphrodisiac properties. Use this antioxidant-packed combo in these deliciously naughty dishes…
Trust Us, You Need To Try This 15-Minute Garlic, Rocket And Lemon Pasta
This is a fantastic meat-free Monday pasta recipe that boasts flavours of garlic, rocket and lemon… So delish. So good for you.
Vegetarian Beetroot Risotto Recipe
This veggie meal is packed with healthy beetroot that’s oh-so-good for you!
How To Make Poached Pears
To put you in a good mood, try this poached pears recipe with chocolate sauce on cocoa-rippled meringues…
beauty
» skincare
This Is Exactly How Jeannie D Deals With Cellulite
Cellulite makes skin look dimply, lumpy, jiggly – uggh! Jeannie D shares how she smoothes her skin out, so you can steal her secret in time for summer…
Can You Really Use Apple Cider Vinegar To Treat Your Acne?
What natural home remedies can you use to treat your acne. See what experts say about using apple cider vinegar to treat your acne.
“I Ditched Shaving To Go Full Laser — Here’s Why I Loved It”
One woman’s hilarious ongoing monologue with her body hair… And what happened when she finally got the full laser hair-removal treatment!
The Secrets To Healthier Winter Skin Are Hiding In Your Kitchen
You spend a lot of time thinking about how to feed your body, now it’s time to think about how to use food to nourish your face and treat winter skin
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entertainment
my life in wellness
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latest
43 Protein-Packed Chicken Variations Every Fit Girl Will Love
The humble, reliable chicken is protein-packed… but can get boring, fast. To the rescue, we've got a whopping 43 chicken variations to spice things up. Chomping on a skinless, boneless chicken breast gives you 23 muscle-building grams of protein for the bargain price...
The 2024 Garmin Run Series: Celebrating Every Runner’s Journey
Garmin South Africa is thrilled to announce the second instalment of the Garmin Run Series, coming to South Africa this September! Following the success of the inaugural event in Johannesburg in 2023, this year’s series promises to be even more exhilarating. Garmin...
This Powerful Bodyweight Workout Tones It All – Fast
No gym? That's no barrier to getting your sweat on. Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only piece of equipment that you'll need is your coffee table or a bench. This all-over bodyweight workout was...
This Cape Malay Stuffed Linefish Is Simple And Delicious
Yes: this Cape Malay stuffed linefish might take more time to prepare than a salad or two-minute noodles. But! We can assure you it’s going to taste a whole lot better. Cape Malay curry spice adds a flavourful punch. And, it's packed with antioxidant-rich turmeric,...
The Paris 2024 Olympics Schedule – And Where To Watch
The Olympic Games are about to set our screens ablaze and let's face it – we South Africans are born with a sports remote in one hand and national pride in the other. From track to pool, court to field, our athletes are gearing up to show the world what Mzansi magic...
Your Easy Guide To The Paralympics Codes
Paralympics codes got you a bit baffled? The codes are essential to having fair sporting opportunities for all para-athletes. Per the International Paralympic Committee, "The IPC Athlete Classification Code is created to fulfil this mission by supporting and...
Can Your VO2 Max Really Reduce Your Death Risk?
New research released by Discovery Vitality emphasises the need to view cardiorespiratory fitness (measured as VO2 max) as an important health risk metric. Insights were drawn from Discovery’s unique data, including lifestyle information, clinical screening results...
This Beginner Callisthenics Workout Builds Serious Strength & Mobility
If you've ever watched gymnast Caitlin Rooskrantz perform gravity-defying feats, you've probably wistfully imagined yourself being *that* strong and flexible. The truth? Those fabulous moves are built on callisthenics: the body-weight workout style that prioritises...
Does Mewing Actually Work For Sculpting Jawlines?
Anyone who's scrolled their FYP knows there are more beauty trends than there are days in a year. Open any of your apps and you'll immediately be blasted with promos for everything from at-home laser hair removal to LED face masks to no-tox ways to...
Grab Your Discount On Biogen Iso-Whey Protein!
As a proud sponsor of the Women's Health Cover Search, Biogen is extending an exciting offer your way! Get R50 off your next tub of Biogen Iso-Whey, click here for more. Biogen is one of South Africa’s longest-serving brands in the health and fitness...
Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert
The hot girl walk is about to get hotter—and maybe a little retro. When Kate Davidson posted a simple Sunday morning vlog, filled with skincare, her furry friends and the farmer’s market, to TikTok, her super-toned arms ended up stealing the...
PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
If you've ever dealt with polycystic ovary syndrome (PCOS) and its array of uncomfortable symptoms, you're not alone. A complex endocrine disorder, PCOS throws reproductive hormones off balance, causing about eight to thirteen percent of women of...
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