Here’s how to decide between the two most popular low-impact modalities, depending on your goals.
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush, you’re not alone.
12 Hospital Bag Comforts New Moms Will Be So Glad They Packed
We’ve rounded up the hospital bag extras every new mom will appreciate.
Exactly How To Make Non-Soggy Salad In A Jar For Lunch
Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
workouts
3 Power Core Combos You Need To Try Now
So, you’ve nailed that really tough core move… the stability-ball pike. Give yourself a high-five! But it’s time to up the ante with these core combos
Get Total-Body Toned With These Moves From Kayla Itsines
Tighten up from head to toe with this do-anywhere workout! Kayla Itsines cranks out total-body exercises like it’s her job (well, it actually is now).
This Warrior Workout Is Amazing For Your Core
A workout that promises stronger abs and a tighter butt? Yes! Train like a Viking and feel like a superhero with this props-free, at-home warrior workout.
3 Power Arm Combos You Need To Try Now
OK, so you’ve nailed the bicep curl but you’re still not seeing those guns. What gives? Get ready to add killer arm combos to your routine…
3-Minute Abs Workout Kayla Itsines Swears By
This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…
Kayla’s ‘No Weights Required’ Arm Workout
Kayla may be famous for her hard-earned abs and killer leg-toning moves, but this arm workout will give you a run for your money. Take that, triceps!
health
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
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recipes
Spicy Chicken Skewers From The Masterchef Kitchen!
Jonathan Daddia from BBC’s Masterchef Australia recommends you make these spicy chicken skewers with a range of dips and salads. We think it makes for the perfect weekend meal…
Sautéed Chicken Breasts With Courgettes Recipe
Dinner for four for under R100? Yes please! Try this sautéed chicken breasts with courgettes dinner for only R20 per person…
Easy Bobotie Recipe
A traditional South African dish, bobotie is the epitome of comfort food. Serve it with a fresh garden salad instead of rice for a healthier meal.
Chicken And Leek Pie
Roast some chicken on a Sunday or Monday night and use it for this pie recipe on Tuesday…
3 Tea Recipes That’ll Slim You Down, Detox And Fight Colds
Need to rejuvenate or simply boost your health? Whip up a soothing, natural tea, made from herbs and spices. Try these tea recipes…
Exactly How To Cook Brussels Sprouts So They Taste AMAZING
Brussels sprouts is one of the hottest ingredients! Don’t believe us? Pair with courgette pasta and pancetta for a delicious meal…
beauty
» skincare
4 Ways To Keep Your Sweat Sessions From Messing With Your Skin
Exactly how to keep your sweat sessions from leaving your skin and other sensitive body parts in a post-workout mess this season
11 Beauty Buys That Will Save Your Skin While You Sleep
As the sun sets, your skin calls for an extra layer of protection, so we’ve collected an arsenal of products that will slave away while you snooze
FYI — You’re Using WAY Too Much Of These 7 Skin And Hair Products
Women waste 10 to 20 percent of their skincare products with overzealous application! Yup. Here’s the exact amount of each skin and hair product to use…
These Are The Exact Hours Your Skin Looks Its Best — And Worst — Every Day
Your skin works more like clockwork than you realise. Here’s when it looks best, when it’s oiliest and the hour you look oldest every single day…
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entertainment
my life in wellness
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latest
Winter Training Just Got An Upgrade With The Trojan Pro Series Treadmill
Winter has arrived and let's be real—it's the perfect excuse to stay indoors, train hard and binge-watch your favourite new series. Enter the Trojan Pro Series Treadmill: your new running workout buddy for those long, cold months. This treadmill will keep you at the...
How Caitlin Rooskrantz Is Blazing A Trail For Gymnastics In South Africa
True to her dreams, Olympian gymnast Caitlin Rooskrantz is blazing a trail for young athletes of colour to go for gold in the sport. Here, she reflects on her journey, highlights and how she's looking forward to her second appearance at the Summer Olympics in Paris...
How To Reclaim Your Fitness Routine
We're halfway through the year and the fitness resolutions that you set at the beginning of the year now seem like a far-fetched idea. According to Enterprise Apps Today, only 9% of people are successful in keeping with their New Year’s resolutions. Most people...
This Is The Only Gift Guide You’ll Need This Father’s Day
Father's Day is around the corner and if you're hoping to get your dad/husband/baby daddy something, you need this guide. Because what do you get the man who has enough ties and "best dad ever" mugs? Not to worry — we've got you covered with our best selection of...
6 Swimming Tips That’ll Make You Faster In The Water – From Pros
Whether you're training for a triathlon or want to take up swimming as your new sport, these swimming tips from the pros will elevate your stroke and help you get more streamlined – and faster – in the water. Why swimming is such a great workout Swimming is cardio and...
How To Get Fit In Your 20s – This Is Your Healthy Routine
How to get fit in your 20s? Easy. This is the decade in which you’re most likely to be in your peak physical condition; your reaction times are at their fastest, you can build muscle quicker and recover from tough sessions faster. You’re also developing your...
Stay Active And Hydrated With Stanley’s New Range
From the sofa to the treadmill, exploring the mountains or late nights at the office, the new Stanley Range – Iceflow™ Fast Flow Bottle 0.6L and All Day Slim Bottle – is here to keep you hydrated during any activity. Plus, did we mention that their latest products...
Meet The NEW Catrice Melt & Shine Juicy Lip Balm!
Elevate your beauty routine with the all-new Catrice Melt & Shine Juicy Lip Balm, your perfect companion for at-home or on-the-go glam. As the cooler weather sets in, you'll want a lip product that hydrates and nourishes while gently caring for your lips. This...
Tatjana Smith On Breaking Records And New Olympic Dreams
Fun fact: when Olympic swimmer Tatjana Smith began swimming, she didn’t like it all that much. It was only after she started attending a sports school in grade nine and started being noticed as a fast swimmer that the bug bit. “I think you like something when you're...
After This Recipe, You’ll Never Have Seared Tuna Any Other Way!
Not travelling anytime soon? We're right there with you! Join us while we lick our wanderlust wounds with some delectable cuisine. Who better to take us on an exotic culinary journey than award-winning Chef Monché Muller. Below, one of our favourite creations from her...
Exactly How To Train For A Handstand Or Pull-Up, Per Experts
We reckon there's been a time when you envied the women nailing handstands on your feed, or you've oggled at someone effortlessly bashing out pull-ups at the gym. The good news: these gymnastics-based movements not only deliver body benefits but are totally doable!...
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Imagine a typical "addict." What comes to mind? Perhaps someone staggering down the street clutching a wine bottle, or maybe someone staying up late, glued to their Instagram feed? More often, it’s the first image that strikes. Yet, this portrayal of addiction,...
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