From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
Nedbank Powers South Africa’s First Gravel Burn With Kindred By Gravel
A bridge between people, passion and possibility.
This 30-Day Abs Challenge Strengthens And Sculpts Your Core In Only 5 Minutes A Day
It’s efficient *and* effective.
We Put The Samsung Galaxy Ring To The Test – Here’s The Verdict
Plus, how to style it!
workouts
4 Functional Moves For Better Balance And Coordination
Not sure how to use the functional zone at gym? These moves from WH Next Fitness Star finalist Aneeka Buys will sculpt your body and improve coordination
The Hungry Woman’s Workout
We serve up the moves that’ll torch fat and your food cravings. Try this workout now!
The 5-Minute Flat Belly Fix
To get the most out of your abs workout, you need to be engaging your entire core. Here’s how to get your flat belly fix in just 5 minutes.
Get Killer Calves In 15 Minutes
Sculpted, sexy calves look killer in tall boots, kitten heels, capris and skirts of every length. Prepare to dazzle with this calves workout…
4 Pre-Workout Moves To Warm Your Butt
Testing, testing… Are your butt cheeks on? This pre-exercise routine from strength and conditioning specialist Bret Contreras will energise ’em like a double shot of espresso.
15-Minute Workout: Energise With Yoga
Put down the coffee! You can energise with yoga – it’s fun and only takes 15 minutes! These 4 moves provide a quick pick-me-up…
health
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
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recipes
You’ll Love Lentils Once You’ve Tried Them Spicy, With Cucumber Yoghurt
Ten minutes is literally all you need to make this protein-rich lentil yoghurt recipe. And once you’ve tried it, you won’t go back…
Exactly How To Roast A Whole Cauliflower So It Tastes INSANE
Veggies don’t have to be boring. Try this whole-roasted cauliflower with lemon-parsley dressing. You can even eat it on its own!
Low-Carb Festive Recipe Idea: Baby Spinach Salad
Made with pomegranate rubies, onion slivers and dates, this baby spinach salad shouts festivity. It’s fresh, crunchy and sweet – hard to get enough of.
Festive Guide: Low-Carb Beetroot And Carrot Slaw Recipe
This electric pink slaw with strained yoghurt is the perfect side dish if you want to bring all-round joy to your healthy table this festive season.
Vegetarian Butternut, Ginger And Beetroot Salad
Think vegetarian isn’t for you? Think again! Try this amazing butternut, ginger salad with beetroot dressing!
Mediterranean One-Tray Supper
This super-easy Mediterranean tray-bake cooks in under 30 minutes, plus there’s enough protein in the lean chicken breasts to do without carbs.
beauty
» skincare
7 Shaving Mistakes That Could Be Wrecking Your Skin
It’s been years since you first started shaving, but that doesn’t mean you always get it right.
Brace Yourself For The Most Insane Blackhead Removal Video Yet
Another day, another zit-popping video. While it’s gross, it’s also bizarrely fascinating as it features a close-up look at how pore strips work
Ever Wonder Why You Still End Up Burnt — Even After Applying SPF?
You use sunscreen on the daily and think you were covered right? Wrong! SPF can lull you into a false sense of security when it comes to sunburn.
6 Things We Bet You Never Knew About Your SPF
Time to brush up on your sun care knowledge! New research shows that the type of SPF you choose, and the way you apply it, impacts your protection.
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entertainment
my life in wellness
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latest
How To Change Up Your Skin Routine For More Hydrated Skin This Winter
Dryness, flakiness, dehydration, and redness coupled with colder nights and a familiar nip in the morning air. There’s no need to check your weather app — winter is here. And, just as you switch over your wardrobe from sundresses to scarves, now’s also the time...
How To Play Golf For Beginners, From Experts
Ever wondered how to play golf or if golf for beginners even existed? We're here to let you know: golf is opening up and more and more women are teeing off. Consider this your beginner’s crash course in golf. Women’s golf is growing exponentially. We’re seeing...
Unveil The Future Of Chic With The HUAWEI Pura 70 Series: Where Fashion Meets Phenomenal Tech
Want a phone that is a fashion statement that blends the latest technology with exquisite design and is the must-have accessory for style-conscious South Africans? That's precisely what you get with the new HUAWEI Pura 70 Series, which has captivated all since its...
How To Get Fit At 30 – And Important Healthy Habits
How to get fit in your 30s is as simple as listening to your body's cues. As you transition into your 30s, staying active becomes more crucial than ever. Not only does regular exercise help maintain a healthy weight and build strength, but it also plays a significant...
3 Superfoods To Add To Your Grocery List This Winter
Brace yourself... winter has arrived. And with it, a slew of annual colds and flu. To make sure your body is totally prepared, these 3 superfoods are your best bet to keep immunity up and boost your energy levels for when you have to power through rainy days and tough...
Winter Training Just Got An Upgrade With The Trojan Pro Series Treadmill
Winter has arrived and let's be real—it's the perfect excuse to stay indoors, train hard and binge-watch your favourite new series. Enter the Trojan Pro Series Treadmill: your new running workout buddy for those long, cold months. This treadmill will keep you at the...
How Caitlin Rooskrantz Is Blazing A Trail For Gymnastics In South Africa
True to her dreams, Olympian gymnast Caitlin Rooskrantz is blazing a trail for young athletes of colour to go for gold in the sport. Here, she reflects on her journey, highlights and how she's looking forward to her second appearance at the Summer Olympics in Paris...
How To Reclaim Your Fitness Routine
We're halfway through the year and the fitness resolutions that you set at the beginning of the year now seem like a far-fetched idea. According to Enterprise Apps Today, only 9% of people are successful in keeping with their New Year’s resolutions. Most people...
This Is The Only Gift Guide You’ll Need This Father’s Day
Father's Day is around the corner and if you're hoping to get your dad/husband/baby daddy something, you need this guide. Because what do you get the man who has enough ties and "best dad ever" mugs? Not to worry — we've got you covered with our best selection of...
6 Swimming Tips That’ll Make You Faster In The Water – From Pros
Whether you're training for a triathlon or want to take up swimming as your new sport, these swimming tips from the pros will elevate your stroke and help you get more streamlined – and faster – in the water. Why swimming is such a great workout Swimming is cardio and...
How To Get Fit In Your 20s – This Is Your Healthy Routine
How to get fit in your 20s? Easy. This is the decade in which you’re most likely to be in your peak physical condition; your reaction times are at their fastest, you can build muscle quicker and recover from tough sessions faster. You’re also developing your...
Stay Active And Hydrated With Stanley’s New Range
From the sofa to the treadmill, exploring the mountains or late nights at the office, the new Stanley Range – Iceflow™ Fast Flow Bottle 0.6L and All Day Slim Bottle – is here to keep you hydrated during any activity. Plus, did we mention that their latest products...
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