You need to train your core in all directions. 🔥
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
The Most Comfortable Sleep You’ve Ever Tracked
Track you zzz’s with the new Garmin Index Sleep Monitor.
This Healthy Grain Bowl Is So Good, You’ll Be Packing It On Repeat
Easy, healthy and hearty! 🥗
workouts
This Workout Will Help You Sleep Better
Ditch the meds and stop counting sheep – a good solution to soothing away stress and getting better sleep? Stretching.
Stay-At-Home Workout
Squeeze this quick kilojoule-burning workout into your off days at home to tip the scales in your favour.
Hotel Room Workout
Four moves, no equipment and using minimal space, stay in shape this holiday with this hotel room workout.
The Detox Yoga Workout
This cleansing yoga routine will help clear your head. Try this detox workout now!
6 Yoga Poses That Might Boost Your Immune System
Here’s a yoga sequence that’s good for you… and bad for bugs.
health
What To Do If A Leaky Bladder Is Ruining Your Workouts
A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
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recipes
Delicious Oven Baked Oats
Oven-baked oats can also be cooked ahead for those busy weekday mornings; simply reheat. Try this warming winter breakfast recipe.
Vegetarian Chilli Recipe
A wholesome, hearty supper that lends some kick to the convenience of canned beans and pulses. Try this vegetarian chilli recipe tonight!
4 Oats Recipe Twists That Will Totally Change Your Breakfast
Give your morning bowl of oats superpowers by adding a little oomph! Try these new breakfast recipe twists on your traditional bowl…
Yes, A Healthy Waffle Sundae Does Exist – Try This Banana-Nut Version
Upgrade your waffles with this banana-nut waffle Sundae recipe. And get this: it’s so low in kilojoules it doesn’t even count as a cheat meal!
The Guilt-Free BLT Sandwich That Works For Breakfast, Lunch Or Supper
Treat yourself – no guilt – to the best BLT ever! It’s packed with protein. The best part is that it works for breakfast, supper and anywhere in between…
The Spinach And Egg Breakfast Pan Worth Making
What better way to get your greens and protein in than with a delicious fry-up for breakfast. Give this recipe a go (trust us, you won’t regret it)
beauty
» skincare
Women With This Gene Variation Should Stop Blowing Their Money On Anti-Aging Products
Scientists have discovered that the MC1R gene might make you look older than you really are.
6 Weird Beauty Treatments Gwyneth Paltrow Swears By
Gwyneth Paltrow is seriously ballsy when it comes to beauty treatments. The latest? Getting stung by bees! Here are some of the other wild treatments that she’s copped to over the years…
Skin 101:How To Beautify Your Back For Summer
Skin-baring season is upon us. Look smoking hot on and off the beach with these tips for a gorgeous glowing back…
5 Vitamins That Will Give You Glowing Skin All Year Long
We’re all conscious of the importance of throwing a multivitamin down the hatch and getting our five-a-day, right? Here, the best vitamins for your skin
» make-up
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» hair
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entertainment
my life in wellness
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latest
Quick Air Fryer Delights
Busy times call for ‘quick’, ‘healthy’ and ‘convenient’ to be the only operative words in the kitchen. And this is why we’re clinging on to these air fryer recipes from Lelia Castello’s Super Easy Air Fryer Recipes: 69 Simple, Quick and Delicious Meals for dear...
10 Healthy Snacks That Won’t Give You A Sugar Crash In 20 Minutes
Raise your hand if you ever ate a candy bar for a mid-day boost, only to experience a sugar high...followed by an immediate crash. Yup, it's a nasty cycle. An alternative? Sugar-free snacks that help stabilise your blood sugar and wean you off your sweet tooth says...
Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Moving to a new environment in hopes of levelling up your career or life can go either way. Sometimes, it may take longer for the grass to finally be greener on the other side. That was the case for Lerato Bereng-Moji, an art curator, director and co-owner of the...
Everyone Will Love These 3 Healthy Recipes For Ramadan
Refresh your dinner repertoire with these nutritious, healthy recipes during the month of Ramadan. Cariema Isaacs – South African cookbook author now based in Dubai – shares some of her favourite recipes from her book Spice Odyssey. “The best way to describe Cape...
40 Books To Add To Your 2024 Reading List
Book enthusiasts know that starting a new book can inject some much-needed excitement into an otherwise dull life – while offering countless opportunities to escape to different worlds. In the spirit of helping you diversify your 2024 TBR list, our editors have...
11 Best Foundations And Brushes For A Flawless Application
Looking for that perfect foundation brush to achieve flawless-looking skin? We hear you. A quality brush can truly work wonders, transforming your foundation application into a seamless, airbrushed finish. But let's face it: with so many options out there and trends...
This 15-Minute Pregnancy Workout Does It All – Fast
If you’re pregnant, making time for exercise can be rewarding but difficult to achieve. Waning energy and not feeling 100% can be powerful demotivators in your fitness journey. But this 15-minute pregnancy workout is made for a slow and steady approach, so you’re...
All The Self-Care Beauty You Need For The Easter Weekend
Staycationing? Us too. But that doesn't mean we can't all turn our bathroom counter into the hotel spa of our dreams. Here are a few self-care products to get your #HomeSpa on this Easter weekend... Celluvac Derma Roller Unlock the secret to radiant skin with the...
This No-Gym Workout Is Ideal For The Holidays
Going away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just 15 minutes! Unlike weird carpet designs, gyms do not come standard with every hotel. So top trainer Johno Meintjies...
Must-Have Style Investment Pieces
Style investment pieces are like the secret weapon in your style arsenal, ready to take any outfit from basic to bombshell in seconds. These timeless treasures not only elevate your wardrobe, but they also elevate your confidence and sense of self-expression. By...
Super-Healthy Hot Cross Buns Recipe!
We've found the recipe ingredient that's not only packed with nutrients, vitamins and minerals – it's also easy for gluten-intolerants to digest. And did we mention these buns are dairy- and sugar-free too? Thank us later... And the ingredient is (drumroll)... Spelt....
Exactly How You Should Be Cleaning Your Make-Up Brushes, According To A Make-Up Artist
I get it, there's already a long list of things you should be doing — but somewhere between calling your long-distance bestie more often and decluttering your wardrobe lies the vital task of washing your make-up brushes. After all, with each passing day, those little...
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