Did you know gut health is as big a deal for your pet as it is for you? If your pet struggles with an upset tummy, gut-friendly Hill’s Prescription Diet GI Biome food could be the answer.
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
Level Up Your Recovery With BIRKENSTOCK
These deliver extraordinary quality, comfort and support.
Sandton City Marks Mental Health Awareness Month With “Words That Heal”
Song release and pop-up store honour Riky Rick’s legacy and inspire hope through creative expression.
workouts
Improve Your Upper-Body Strength
Fix this trouble area! Sculpt muscle and improve your upper-body strength with these exercises…
Eight Moves That’ll Help You Tone Up Fast
Tone up and get into that sexy summer dress with these moves from our 30-minute workout programme…
15 Minute: Blast Your Body Workout
Nothing tones muscle and torches kilojoules like fast-paced circuit training workout.
Sculpt A Beautiful Toned Back
These moves will turn your flip side into the sexy centre of attention and improve your posture…
This One Move Works Your Abs, Butt And Hips At The Same Time
This resistance move is super popular with fitness trainers because it’s simple yet strengthens your entire midsection. Hello abs ‘n all…
This Workout Will Help You Sleep Better
Ditch the meds and stop counting sheep – a good solution to soothing away stress and getting better sleep? Stretching.
health
Missed A Dose? It Could Be Costing More Than You Think
#DontMissAMoment
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
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recipes
These Chicken Enchiladas Are Super-Easy – And Man-Friendly!
Who could say no to these super-easy and man-friendly chicken enchiladas? Try ’em!
Delicious Oven Baked Oats
Oven-baked oats can also be cooked ahead for those busy weekday mornings; simply reheat. Try this warming winter breakfast recipe.
Vegetarian Chilli Recipe
A wholesome, hearty supper that lends some kick to the convenience of canned beans and pulses. Try this vegetarian chilli recipe tonight!
4 Oats Recipe Twists That Will Totally Change Your Breakfast
Give your morning bowl of oats superpowers by adding a little oomph! Try these new breakfast recipe twists on your traditional bowl…
Yes, A Healthy Waffle Sundae Does Exist – Try This Banana-Nut Version
Upgrade your waffles with this banana-nut waffle Sundae recipe. And get this: it’s so low in kilojoules it doesn’t even count as a cheat meal!
The Guilt-Free BLT Sandwich That Works For Breakfast, Lunch Or Supper
Treat yourself – no guilt – to the best BLT ever! It’s packed with protein. The best part is that it works for breakfast, supper and anywhere in between…
beauty
» skincare
7 Types Of Bumps And Blemishes You Should Never Try To Pop
To keep your complexion fresh and flawless and prevent permanent damage like scarring and broken blood vessels, avoid DIY-ing these common skin conundrums.
Women With This Gene Variation Should Stop Blowing Their Money On Anti-Aging Products
Scientists have discovered that the MC1R gene might make you look older than you really are.
6 Weird Beauty Treatments Gwyneth Paltrow Swears By
Gwyneth Paltrow is seriously ballsy when it comes to beauty treatments. The latest? Getting stung by bees! Here are some of the other wild treatments that she’s copped to over the years…
Skin 101:How To Beautify Your Back For Summer
Skin-baring season is upon us. Look smoking hot on and off the beach with these tips for a gorgeous glowing back…
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entertainment
my life in wellness
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latest
Get Moving The Fun Way With This High-Energy Dance Workout
The gym isn't for everyone and if that includes you, it's totally fine. There are many ways to get a good workout in. And right up there, is dancing. You might not think of shaking your booty as exercise, but spend a Friday night burning up the floor at...
How To Do Your Own Make-Up For An Event Or Photos (+ 36 Best Products)
So it's time for a big event or an occasion where you know photos will be taken, inevitably ending up immortalised on Instagram. And well, most days your make-up routine consists of you hurriedly applying a few coats of mascara and maybe a swatch of some lip gloss....
Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About It
Winter is the season of colds and flu. But did you know your mindset can be a game-changer when it comes to staying healthy this time of year? Here's what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior. Tips To...
30 Plank Variations That Will Transform Your Core From A Trainer
I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they will *always* burn. Planks are a classic core move for a reason and offer so many benefits. “Planks target and strengthen the core muscles, including transverses abdominals (the deepest abs...
Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The Weather
Whether you're sick or just plain sick of the frosty temps and in search of winter soups for cold weather, we've got you covered. This pea soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals. And we can't get enough of...
What Is Oil Gritting? Experts Break Down The TikTok Beauty Hack
The quest for clear pores and smooth skin is never-ending, especially for those of us who are often fighting against oily skin and breakouts. So when a hack comes our way (think the glass skin trend or the skin flooding routine that made...
What It Means To Have A Soul Tie – And How To Break An Unhealthy Connection
Imagine: you’re on a first date. Your stomach is in knots and there’s a string of “what ifs” tangled up in your head. Then, your date arrives and a wave of calm washes over you, making all that anxiety magically disappear. Something about this person...
Why You Should Add Macadamia Nuts To Your Diet, Stat
Macadamia nuts are top-level when it comes to nut rankings, the real crème de la crème — packing heaps of benefits into those little beige bods. Rich in vitamins, minerals, fibre and antioxidants, including thiamin (vitamin B1), manganese, and copper, they boost gut...
Mark Your Calendars As The Telkom Netball League 2024 Promises An Action-Packed Season
The wait is over – the 2024 Telkom Netball League (TNL) is set to get underway at Ellis Park Arena in Johannesburg. With its inaugural power week from 26 April - 5 May 2024, followed by a series of electrifying matches running through May and June, the TNL promises a...
10 Random Daily Things That Are Making Your Hair Fall Out
When it comes to hair thinning, you could literally be pulling your hair out trying to figure out the cause of hair loss. The truth? Every day, you lose about 50 to 100 hairs from your scalp. In healthy people, new hairs grow back in. It’s all part of your hair’s...
Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour
Are you on the hunt for a comfy pair of new running shoes? Or maybe you're after your very first pair and don't know where to start? Perhaps you're overwhelmed with the sheer volume of new takkies dropping seemingly weekly. Wherever you are in your running journey,...
The 15 Minute Bodyweight Home Workout You Can Do On Your Couch
Forget raising the bar – put your feet up, woman! Seriously, we mean it when we say put.your.feet.up. “Lifting them onto a step or bench is the simplest way to build strength faster,” says strength and conditioning specialist Don Bahneman. Yup, you *can* sculpt a...
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