Plus, three custom workouts to help you get started.
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
Skin Care Working To Prevent Moisture Loss
Did you know? Your skin loses 1 to 1.5 litres per hour during moderate exercise.
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
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New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
9 Useful Self-Care Apps For Wellness To Download Now
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
The Surprising Way Your Menstrual Cycle Affects Your Smile
Those monthly hormonal fluctuations don’t just mess with your mood or skin; your menstrual health can impact your oral health, too.
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recipes
This Healthy Creamed Spinach Recipe Actually Aids Digestion
When combined with wholewheat basmati rice, this iron-rich spinach dish – not forgetting the calcium in the paneer – makes for a highly nutritious supper…
This Is Officially The Leanest Way To Eat Lamb Chops
This lamb loin chops recipe with roast butternut purée and gremolata is a speedy treat dinner for two! He’ll love it too…
Maize Meal Pizza Recipe
Maize meal is an SA staple, but it can be so much more than a bowl of porridge. Try this maize meal pizza recipe!
Lemon Cake With Aniseed And Dry Apricots
Another delicious cake recipe for your enjoyment. Make this lemon cake with aniseed and dry apricots and toasty flaked almonds.
Make This Fragrant Leg Of Lamb With Rosemary For The Whole Family
For the best, most fragrant lamb, try this recipe! Perfect for that big Sunday family lunch or for a wintery weekend entertaining with friends
Tasty Beef Stew Recipe
It’s cooling down outside, which means it’s time to warm things up inside! Try this hearty beef stew to warm your heart – along with a glass of red wine naturally…
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latest
Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3
Consider the new PUMA Velocity Nitro 3 your go-to training shoes for long slogs, tempo runs and more. The shoe, with superior cushioning, makes for comfortable running, with enhanced speed tech to help you go faster. PUMA Velocity Nitro 3 The Specs A lightweight shoe...
Sugar-Free Easter Eggs With A Collagen Boost
As Easter hops closer, it's hard to resist the siren call of those colourful displays packed with Easter eggs and chocolate galore at every turn in the stores. But let's be real, the aftermath of indulging can sometimes leave us feeling less than our best and we find...
The New Garmin Forerunner® 165 – Your Essential Running Companion
Go ahead — sign up for that race and train brilliantly with the easy-to-use Forerunner® 165 GPS running smartwatch. With pace, distance and heart rate, you’ll see your progress shine on the watch’s AMOLED touchscreen display while Garmin Coach and race...
Ready To Play Padel? Here’s The Gear You Need, Per Experts
So, you spotted everyone having a blast on the padel court this weekend and now you're itching to join the new “it” sport? Don't worry, that little voice in your head asking "is it worth it?" is totally normal. But trust me, you're going to be hooked on this game in...
7 Reasons Why We Think The March/April 2024 Issue Might Just Change Your Life
The time for wishing you had more hours in a day may be over. Why? Whether you're cooking, exercising, planning your work hours, strategising on how to dress stylishly for less or choosing cost-effective kick-ass beauty products (over expensive ones), we've rounded up...
7 Cool Online Services That’ll Save You Loads Of Time And Stress
Trying to do everything and getting nowhere? Yeah – we can relate. Which is why we've rounded up the best online services that'll take the admin out of life, so you get to do more chilling and less stressing... SweepSouth.com Feel like you spend all your "down time"...
Say Hello To The Time-Saving Phone You’ve Been Waiting For
Every year, tech giants push the boundaries of possibility with their latest releases, and this year, Samsung is rewriting the innovation rulebook. We got our hands on the new S24+ for a test spin and got to say, it's the must-have accessory every boss babe needs!...
How To Actually Get Better At Talking To Yourself
We're all probably guilty of entertaining the negative voices in our heads in the midst of a situation where things aren't exactly going our way. Whether you've missed a deadline on your assignment, dropped off the kids late for school, made a lacklustre supper or...
What To Look Out For When Picking A Water Bottle
Here’s an unexpected win for the environment: reusable water bottles are having an it-girl moment, thanks in part to the wildly popular Stanley cups. While we’ve successfully eschewed single-use bottles and opted for giant tumblers from which to sip iced coffees and...
Everything You Need To Know About Wholesomebae
I'm a Nutritionist, DNA practitioner and qualified yoga instructor, who offers a fresh, progressive and holistic approach to overall wellness. I combine DNA testing, epigenetics, integrative nutrition, tailored supplementation and lifestyle...
The Exact Ingredients For Better Hair Growth, According To Experts
Remember being six years old and dreaming that you’d wake up with astoundingly long locks ala Rapunzel? (Her haircare must’ve been truly incredible to enable that level of hair growth *and* have it be strong enough to hoist her evil witch mother up the building.) Now,...
Start Strong, Stay Strong: The Importance Of Investing In Bone Health With MenaCal.7™
In the whirlwind of our twenties and thirties, life unfolds with a series of adventures, challenges, and moments that define our story. Amidst living life as it unfolds, one thing often takes a backseat – our bone health. It's easy to overlook the importance of...
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