Sweetness, without the sugar…
Thuso Mbedu On Her New Role In Task And Why Growth Is Always Uncomfortable
Add this to your watch list! 🍿
REVIEW: New Balance FuelCell Rebel V5 Running Shoes
WH reviews the New Balance FuelCell Rebel V5 – made for everyday runs, no matter the distance. Here’s how they stack up.
From Concussion To Breast Injuries: How The Women’s Rugby World Cup Is Sparking A Medical Revolution
World Rugby is putting female athletes at the centre of sports science. And we’re here for it! 🏉
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Why Is Everyone Buzzing About ‘Dopamine Menus’?
The mood-boosting hack you’ve been looking for.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
How To Deal With Your Latex Condom Allergy
Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
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recipes
Tasty Beef Stew Recipe
It’s cooling down outside, which means it’s time to warm things up inside! Try this hearty beef stew to warm your heart – along with a glass of red wine naturally…
Chicken Parma With Roasted Tomato Sugo
Here’s how to make Andy Allen’s Chicken Parma with roasted tomato Sugo & Prosciutto shards…
Turn Up The Heat With This Paprika Roast Pork Recipe
Looking for a lean meal that’s got flavour without the fat? Try this recipe that your guests will love! Pork fillet is a quick-cooking cut and delicious.
Wheat-Free Date, Coffee And Walnut Cake
This walnut cake is nutty, moist and entirely wheat-free, so it makes perfect Passover fare… or just to have with an afternoon cuppa.
You Haven’t Lived Until You’ve Tried This Traditional Mexican Breakfast
Ever heard of rancheros? It’s a crazy-delicious spicy traditional Mexican breakfast dish that you need to taste to believe…
3 Summer Salad Variations You Need To Include In Your Weight-Loss Plan
These skinny salad recipes are packed with goodness. Plus: They’ll fill you up, and they taste insane. Oh, and did we mention look pretty too?
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latest
7 Reasons Why We Think The March/April 2024 Issue Might Just Change Your Life
The time for wishing you had more hours in a day may be over. Why? Whether you're cooking, exercising, planning your work hours, strategising on how to dress stylishly for less or choosing cost-effective kick-ass beauty products (over expensive ones), we've rounded up...
7 Cool Online Services That’ll Save You Loads Of Time And Stress
Trying to do everything and getting nowhere? Yeah – we can relate. Which is why we've rounded up the best online services that'll take the admin out of life, so you get to do more chilling and less stressing... SweepSouth.com Feel like you spend all your "down time"...
Say Hello To The Time-Saving Phone You’ve Been Waiting For
Every year, tech giants push the boundaries of possibility with their latest releases, and this year, Samsung is rewriting the innovation rulebook. We got our hands on the new S24+ for a test spin and got to say, it's the must-have accessory every boss babe needs!...
How To Actually Get Better At Talking To Yourself
We're all probably guilty of entertaining the negative voices in our heads in the midst of a situation where things aren't exactly going our way. Whether you've missed a deadline on your assignment, dropped off the kids late for school, made a lacklustre supper or...
What To Look Out For When Picking A Water Bottle
Here’s an unexpected win for the environment: reusable water bottles are having an it-girl moment, thanks in part to the wildly popular Stanley cups. While we’ve successfully eschewed single-use bottles and opted for giant tumblers from which to sip iced coffees and...
Everything You Need To Know About Wholesomebae
I'm a Nutritionist, DNA practitioner and qualified yoga instructor, who offers a fresh, progressive and holistic approach to overall wellness. I combine DNA testing, epigenetics, integrative nutrition, tailored supplementation and lifestyle...
The Exact Ingredients For Better Hair Growth, According To Experts
Remember being six years old and dreaming that you’d wake up with astoundingly long locks ala Rapunzel? (Her haircare must’ve been truly incredible to enable that level of hair growth *and* have it be strong enough to hoist her evil witch mother up the building.) Now,...
Start Strong, Stay Strong: The Importance Of Investing In Bone Health With MenaCal.7™
In the whirlwind of our twenties and thirties, life unfolds with a series of adventures, challenges, and moments that define our story. Amidst living life as it unfolds, one thing often takes a backseat – our bone health. It's easy to overlook the importance of...
The Best Sunscreens Tested And Approved By Editors
The best possible thing you can do for a luminescent, more healthy skin? Stock up on the best sunscreen. Suncreens are not just a summertime essential; but also a year-round must-have for healthy skin. We all know that the sun emits harmful UV rays, that can lead to...
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
New Age, TikTok wellness trends will have you believe that everything your parents taught you about waking up early daily and making your bed is as irrelevant and outdated as a feature phone. Take for instance the latest fad: bed rotting (the tag has garnered more...
157 Best Relationship Questions To Ask Your Partner, According To Couples Therapists
If you're dating someone, odds are you know quite a lot about them. But hey, it's important to prioritise getting to know your partner throughout your entire relationship. People change over time, which means there is always more to learn. That's where relationship...
20 Must-Play Padel Courts In South Africa
Padel, officially touted as the "fastest growing sport in the world", is taking SA by storm. Our sunny nation is right in the thick of it, boasting a whopping 145 venues scattered across the country, with a grand total of 433 courts, according to Padel Gear SA. Plus,...
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