Wondering how to start running? Bubbles Zitumane believed she couldn’t call herself a runner – and still aced two half-marathons in one year. Here’s how.
Move Over Overnight Oats! Carrot Cake Baked Oatmeal Is the Breakfast You Need To Try Now
Cake for breakfast? Sign us up!
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
The 10 Best New Running Shoes That’ll Inspire Your Next PB
Add these to your cart ASAP!
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8 Things That Could Be Stealing Your Joy Right Now
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
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recipes
Make This Fragrant Leg Of Lamb With Rosemary For The Whole Family
For the best, most fragrant lamb, try this recipe! Perfect for that big Sunday family lunch or for a wintery weekend entertaining with friends
Tasty Beef Stew Recipe
It’s cooling down outside, which means it’s time to warm things up inside! Try this hearty beef stew to warm your heart – along with a glass of red wine naturally…
Chicken Parma With Roasted Tomato Sugo
Here’s how to make Andy Allen’s Chicken Parma with roasted tomato Sugo & Prosciutto shards…
Turn Up The Heat With This Paprika Roast Pork Recipe
Looking for a lean meal that’s got flavour without the fat? Try this recipe that your guests will love! Pork fillet is a quick-cooking cut and delicious.
Wheat-Free Date, Coffee And Walnut Cake
This walnut cake is nutty, moist and entirely wheat-free, so it makes perfect Passover fare… or just to have with an afternoon cuppa.
You Haven’t Lived Until You’ve Tried This Traditional Mexican Breakfast
Ever heard of rancheros? It’s a crazy-delicious spicy traditional Mexican breakfast dish that you need to taste to believe…
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latest
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
We've got some good news. While you may feel that mindfulness is a a lot to get a handle of, the truth is you already practise mindfulness in other ways all the time. For example, you're mindful when you need to change lanes, or when you use an oven mitt so you don't...
“How I Went From Being A Party Girl To A Fitness Fanatic – And Lost 31kg”
When it comes to a weight loss journey, breaking bad habits is not easy. But sometimes, having a bit of grit and loads of consistency can yield amazing results. This is how Liz Dumagude found her freedom and lost over 30kg. Liz's Weight Loss Journey: What Led To Liz's...
Top Mountain Biking Tips & Gear For Beginners, From SA Experts
Inspired to take up a new sport in 2024 and start tackling some trails? You've come to the right place! We've got expert advice covering all areas you'd need to know; from how to take on the uphills and downhills and how to use your gears to how to keep your balance...
12 Perfumes That Always Attract Mega Compliments
Looking for a new signature scent? Well, you're in luck because below, we've round up some of our most complimented perfumes that are total head turners. Be advised though: Prepare for compliments to rain down on you like confetti because these stunners below are near...
3 Low-Calorie Raw Dinner Recipes For When Load Shedding Catches You By Surprise
In need of some low calorie load shedding recipes for dinner or lunch? Then you need to try these raw dishes that you can prep even when the lights are out. And if you thought raw food was limited to green, vegan salads, then it's time for an education. Here are...
Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts
When you’re on a weight loss journey, it’s understandable to want to eat healthy foods that help you achieve your goals. If you want results fast, trends like the watermelon diet may sound particularly appealing. Watermelon has many health benefits, like...
9 Bodyweight Exercises That Will Improve Your Mobility
Bodyweight training serves as your foundation and is the driver of all of your other strengths and skills. And the ability to move and control your bodyweight is very important for daily life. In fact, even if you don't realise it, you are performing variations of...
How To Turn Those Forgotten Resolutions Into Attainable Goals
We can't think of a better way to remind you that you're never too late to try again or to attempt new things! So, we'll borrow the late Aaliyah's words: "...And if at first you don't succeed, then dust yourself off and try again." We know, it's simpler read/said than...
Foundation Application Tips For That Perfect Second Skin
What has two hands and has seamless porcelain, photoshopped, fresh skin because of their foundation. You, the answer you. So what do you do to get this flawless complexion? Well, just start by following our tips and tricks. Whether you're a beauty beginner or a...
5 Good Money Habits That Your Kids Can Learn From
How many of us have fantasised over winning the lottery and the kind of life those millions would buy us? Unfortunately, the majority of us have to work (very hard) for our money. "Why has no one invented seeds that would make money trees a reality?", you probably ask...
All About Sydney Sweeney’s Diet: Her Massive Sweet Tooth, Go-To Dinner And Favourite Snacks
Sydney Sweeney has been everywhere lately—gracing big billboards and bigger movie screens, in commercials and smiling from magazine covers. And now, the actress is starring in the highly-anticipated new Marvel movie, Madame Web, which hit theaters on February 16. In...
8 Of Our Favourite Bakkies Right Now
There are at least three things that unite South Africans – bakkies, a lekker braai and our love for sport! For the purpose of this article, we'll be putting a spotlight on the former. And it could be because of the robust and versatile nature of bakkies – they can...
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