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How 2025 Cover Search Winner Tammi Ragebult Discovered Joy Through Running
The law student, avid runner, influencer and legal administrator keeps proving – to herself – that a combo of passion, persistence and prayer is the formula that keeps her focus sharp and her dreams bigger.
From Toxic Mantras To Self-Love – Daniella Corder’s Journey To True Wellness
Wellness for this online fitness coach is mostly about kicking the bad habits we’ve internalised as normal, and helping other women do the same.
WH Cover Search Finalist Tammy Jonas On Healthy Competitiveness
How 27-year-old fitness instructor Tammy Jonas channels her competitive streak into her students, creating winning environments on and off the court.
workouts
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health
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
9 Useful Self-Care Apps For Wellness To Download Now
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
The Surprising Way Your Menstrual Cycle Affects Your Smile
Those monthly hormonal fluctuations don’t just mess with your mood or skin; your menstrual health can impact your oral health, too.
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won’t cost an arm and a leg.
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recipes
Chicken Parma With Roasted Tomato Sugo
Here’s how to make Andy Allen’s Chicken Parma with roasted tomato Sugo & Prosciutto shards…
Turn Up The Heat With This Paprika Roast Pork Recipe
Looking for a lean meal that’s got flavour without the fat? Try this recipe that your guests will love! Pork fillet is a quick-cooking cut and delicious.
Wheat-Free Date, Coffee And Walnut Cake
This walnut cake is nutty, moist and entirely wheat-free, so it makes perfect Passover fare… or just to have with an afternoon cuppa.
You Haven’t Lived Until You’ve Tried This Traditional Mexican Breakfast
Ever heard of rancheros? It’s a crazy-delicious spicy traditional Mexican breakfast dish that you need to taste to believe…
3 Summer Salad Variations You Need To Include In Your Weight-Loss Plan
These skinny salad recipes are packed with goodness. Plus: They’ll fill you up, and they taste insane. Oh, and did we mention look pretty too?
Major Win-Win: This Healthy, Man-Friendly Twist On A Classic Burger
This burger is just as good served plain or with accompaniments of your choice (instead of the homemade tomato sauce and Cheddar).
beauty
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entertainment
my life in wellness
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latest
The Best Sunscreens Tested And Approved By Editors
The best possible thing you can do for a luminescent, more healthy skin? Stock up on the best sunscreen. Suncreens are not just a summertime essential; but also a year-round must-have for healthy skin. We all know that the sun emits harmful UV rays, that can lead to...
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
New Age, TikTok wellness trends will have you believe that everything your parents taught you about waking up early daily and making your bed is as irrelevant and outdated as a feature phone. Take for instance the latest fad: bed rotting (the tag has garnered more...
157 Best Relationship Questions To Ask Your Partner, According To Couples Therapists
If you're dating someone, odds are you know quite a lot about them. But hey, it's important to prioritise getting to know your partner throughout your entire relationship. People change over time, which means there is always more to learn. That's where relationship...
20 Must-Play Padel Courts In South Africa
Padel, officially touted as the "fastest growing sport in the world", is taking SA by storm. Our sunny nation is right in the thick of it, boasting a whopping 145 venues scattered across the country, with a grand total of 433 courts, according to Padel Gear SA. Plus,...
Here’s Why The Trojan Pro Race Is In A League Of Its Own
Upgrade your home workout with the Trojan Pro Race, an indoor pro race spinning bike designed to seamlessly blend cutting-edge technology with a sleek, modern aesthetic. This innovative machine isn't just another piece of exercise equipment; it's a portal to a dynamic...
You Need To Try This Easy Air Fryer Milk Tart Recipe ASAP
Air Fryers and South Africans go together like peanut butter and jam. And while you're probably used to making crispy sweet potato fries or delicious chicken schnitzels, we've bet you've never tried making a milk tart. Well, that's all about to change with this milk...
Two-Ingredient Chocolate Mousse
Butternut squash holds a special place in the seasonal menu, whether blitzed into velvety soups, tossed in salads, or simmered in a curry. But have you ever considered using it in a chocolate mousse? Unorthodox as it may seem, this recipe harnesses the hearty...
25 Best Local Easter Gifts For Adults In 2024
Hippity hoppity, Easter's on its way and it's not just for the little ones anymore! If you're tired of hiding eggs and stuffing baskets with candy, it's time to switch it up and hop into some new traditions. Get ready to spoil your family and friends with dinner...
TikTok’s Loud Budgeting Trend Is What Your Wallet Needs In 2024, Say Financial Experts
If 2023 was the year of quiet luxury, where financial status was only revealed through the quality of one’s cashmere, 2024 is taking a swing in the opposite direction. If you’ve scrolled TikTok recently, you’ve likely seen a plethora of videos all around the same...
This High-Protein Vegan Salad Will Leave You *So* Satisfied
Feelings that completely suck: ending a stunner of a TV show with no idea what you'll do next; breaking a nail and eating a salad that just doesn't fill you up. We can't solve for the first two but we've just about found a solution to the third pesky problem. A...
Your Ultimate Protein Pancake Recipe
Pancakes are awesome, but the sugar and refined carbs are like a one-two gut punch; a stack for breakfast can leave you feeling hungry and lethargic not too long afterward. These protein pancakes, on the other hand, have enough replenishing fuel to keep you full for...
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Monique Eloff has regained control of her body and eating habits and is now South Africa’s own Supreme Queen Global Earth Africa. But when she was 18, a bad breakup saw her struggling with diet pill addiction. Here, she tells her story to inspire and educate other...
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