The plan blends intermittent fasting, the keto diet and carb-loading.
“7 Years In The Gym Taught Me This: Discipline Beats Motivation Every Time”
WH Cover Search Finalist Kwanele Nxumalo talks about how her fitness journey taught her mental strength.
How WH Cover Search Finalist Jizelle Kotze Developed A Healthy Body Image
A qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t always have a healthy approach to food and body image.
“My Health Wake-Up Call Taught Me That Wellness Starts From The Inside Out”
WH Cover Search finalist Claudia van Schalkwyk opens up about the health wake-up call that changed her life.
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The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
9 Useful Self-Care Apps For Wellness To Download Now
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
The Surprising Way Your Menstrual Cycle Affects Your Smile
Those monthly hormonal fluctuations don’t just mess with your mood or skin; your menstrual health can impact your oral health, too.
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won’t cost an arm and a leg.
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Following these tips may help your longevity.
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recipes
This Delish Cinnamon-Infused Smoothie Actually Boosts Your Metabolism
Feel like a cuppa? Try this healthy, chilled, cinnamon-y green tea smoothie. Not only is it delicious, it’ll kick-start your metabolism too. Win!
4 Healthy Salad Dressings That Double As Marinades And Sauces Too
Whisk one of these easy multitasking salad dressings together – each comes in at under 500kJ and gets full marks for versatility!
Exactly How To Make A Healthy Loaf Of White Bread
You can eat white bread. This loaf has wholesome ingredients, reduced gluten, plus a dose of minerals, vitamins, amino acids and proteins…
This Is Exactly How To Make Almond Milk, A Great Alternative To Dairy
Lactose intolerant, Paleo queen or just keen to go natural? Almond milk can be super expensive to buy, so here’s how to make your own…
Exactly How To Make This Popular Carb-Free Avo Mushroom “Burger”
Think of a burger and you probably imagine a juicy patty between a roll. This recipe redefines your fave food by replacing the roll with a mushroom!
This Speedy Lunch-Time Stuffed Avo Recipe Is A Legit Lifesaver
Not only are avocados heart healthy, they’re good for your skin and help with weight loss! You’ll be glad you know this quick, easy avo lunch-time recipe…
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latest
The Asics Gel-Nimbus™ 26 Redefines Comfort
Minimal tweaks, maximum comfort – that's the name of the game with ASICS' latest unveiling: the GEL-NIMBUS™ 26! Brace yourselves, runners, because this flagship cushioned running shoe is taking comfort to a whole new level. With an improved fit and better grip, get...
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Type 2 diabetes is often referred to as a lifestyle disease. Even so, it can be a lot to manage, with injections and closely monitoring blood glucose levels throughout the day, as well as closely managing food intake to make sure levels don’t go off-kilter. But is it...
6 Energy-Boosting Hacks That Are Simple To Integrate
Tiredness is that feeling that we all seem to know a little too well. Perhaps it’s waking in the morning and desperately wanting to hit the beckoning snooze button. Or maybe it’s the feeling of that ominous 3pm slump, where our brain fog creeps in as our sugars dip...
These Banana Protein Pancakes Will Keep You Going All Day
Need an energy boost? Here's how to whip up some delicious banana protein pancakes (flapjacks) in a jiffy... Not only are these pancakes a tasty way to start your day, but they also provide a hefty dose of protein to keep you feeling satisfied and ready to tackle...
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
If you’re on a transformation journey, take heart from the stories of others who’ve been there. Here, Louné Maree details how she went from skinny – and unhealthy – to strong and happier than ever. The Starting Point On the 28th of March 2023, I underwent my fourth...
Impress Your S.O. With This 3-Course Valentine’s Day Menu
Cupid's arrow might be flying fast this Valentine's Day, but your dinner plans don't have to! Forget scrambling for reservations and ditch the takeout scene. Krazy Kiwi Kookbox has whipped up a three-course menu that's as cute and playful as your first date night...
TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?
Ah, another day, another viral TikTok challenge. This time, creators on the app are championing a novel approach to weight loss: the 30-30-30 challenge, which involves eating 30g of protein within 30 minutes of waking up, followed by 30 minutes of exercise. As with...
101 Valentine’s Day Instagram Captions Everyone Can Use, Regardless Of Relationship Status
It's almost Valentine's Day and you know what that means. It's prime time for flowers, chocolates, champagne and... prepping your perfect Instagram post. In case you didn't know, though, cute Valentine's Day posts are not solely reserved for people in relationships....
12 Energising Valentine’s Date Night Ideas For You And Boo
Whether you're counting down to Valentine's Day or just looking for some quality time with your partner, February is the perfect time to prioritise love and wellness. Plus, it's a great opportunity to stay active and stick to your budget (especially after a December...
WH Cover Star Takkies And Her Mom Look Strong And Toned In Adorable New Video
There are a lot of things to be said about two-time Women's Health cover star Takkies Dinwiddy, the fitness influencer, dance instructor, PUMA ambassador, entrepreneur and mom of two. But one that stands out? Her constant inspiration. She’s encouraged thousands of...
5 Lessons On Life And Love From Netflix’s Good Grief
Not only did I walk away from Netflix's Good Grief with a surprising obsession with Elton John's 2001 single This Train Don't Stop There Anymore and inspiration to someday host a sing-along party featuring my favourite songs of all time, I also took away some sobering...
Introducing The PUMA Velocity NITRO™ 3 – Your Perfect Training Partner
PUMA is about to transform your run with the highly-anticipated Velocity NITRO™ 3. Poised as the ideal training partner, this latest innovation in the Velocity franchise guarantees an upgraded running experience. Fuelled by NITRO™ What makes it stand out? The advanced...
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