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The 5 Tools Experts Say You Really Need For Yoga & Stretching
Safer, deeper stretches await! 🧘🏾♀️
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Prepare to have your entire routine transformed. ✨
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
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How To Fix Constipation
Understanding constipation is the first step toward finding relief.
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
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recipes
Coconut Crumbed White Fish Recipe With Curry Mayo
If you have any recipes at home that call for breadcrumbs, you can swap them out for desiccated coconut to crisp up white fish
Blueberry And Cream Cheese Hotcakes
A combination of sweet and savoury; you’ll want to try these heavenly blueberry and cream cheese hotcakes
This Chocolate Shake Will Help You Crush Your Next Workout
Well hello deliciousness! Fuel your workouts properly with this yummy DIY chocolate shake – and say hi to major gains too…
Simple And Healthy Red Quinoa Salad With Chickpeas
Don’t be deceived by its appearance, the secret is in the dressing. Red quinoa isn’t a budget-friendly ingredient, but tinned chickpeas make it go further.
You’ll Love This No-Carbs (No Guilt!) Beef And “Caulimash” Cottage Pie
Cottage pie is a staple on the home-cooked meal roster. Make a quick adjustment and use cauliflower to make that delicious crusty topping.
Pork Fillet, Beetroot And Mushroom Pizza
Looking for something tasty to make this weekend? Try this slow-roasted pork fillet, beetroot and mushroom pizza…
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latest
Start Strong, Stay Strong: The Importance Of Investing In Bone Health With MenaCal.7™
In the whirlwind of our twenties and thirties, life unfolds with a series of adventures, challenges, and moments that define our story. Amidst living life as it unfolds, one thing often takes a backseat – our bone health. It's easy to overlook the importance of...
The Best Sunscreens Tested And Approved By Editors
The best possible thing you can do for a luminescent, more healthy skin? Stock up on the best sunscreen. Suncreens are not just a summertime essential; but also a year-round must-have for healthy skin. We all know that the sun emits harmful UV rays, that can lead to...
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
New Age, TikTok wellness trends will have you believe that everything your parents taught you about waking up early daily and making your bed is as irrelevant and outdated as a feature phone. Take for instance the latest fad: bed rotting (the tag has garnered more...
157 Best Relationship Questions To Ask Your Partner, According To Couples Therapists
If you're dating someone, odds are you know quite a lot about them. But hey, it's important to prioritise getting to know your partner throughout your entire relationship. People change over time, which means there is always more to learn. That's where relationship...
20 Must-Play Padel Courts In South Africa
Padel, officially touted as the "fastest growing sport in the world", is taking SA by storm. Our sunny nation is right in the thick of it, boasting a whopping 145 venues scattered across the country, with a grand total of 433 courts, according to Padel Gear SA. Plus,...
Here’s Why The Trojan Pro Race Is In A League Of Its Own
Upgrade your home workout with the Trojan Pro Race, an indoor pro race spinning bike designed to seamlessly blend cutting-edge technology with a sleek, modern aesthetic. This innovative machine isn't just another piece of exercise equipment; it's a portal to a dynamic...
You Need To Try This Easy Air Fryer Milk Tart Recipe ASAP
Air Fryers and South Africans go together like peanut butter and jam. And while you're probably used to making crispy sweet potato fries or delicious chicken schnitzels, we've bet you've never tried making a milk tart. Well, that's all about to change with this milk...
Two-Ingredient Chocolate Mousse
Butternut squash holds a special place in the seasonal menu, whether blitzed into velvety soups, tossed in salads, or simmered in a curry. But have you ever considered using it in a chocolate mousse? Unorthodox as it may seem, this recipe harnesses the hearty...
25 Best Local Easter Gifts For Adults In 2024
Hippity hoppity, Easter's on its way and it's not just for the little ones anymore! If you're tired of hiding eggs and stuffing baskets with candy, it's time to switch it up and hop into some new traditions. Get ready to spoil your family and friends with dinner...
TikTok’s Loud Budgeting Trend Is What Your Wallet Needs In 2024, Say Financial Experts
If 2023 was the year of quiet luxury, where financial status was only revealed through the quality of one’s cashmere, 2024 is taking a swing in the opposite direction. If you’ve scrolled TikTok recently, you’ve likely seen a plethora of videos all around the same...
This High-Protein Vegan Salad Will Leave You *So* Satisfied
Feelings that completely suck: ending a stunner of a TV show with no idea what you'll do next; breaking a nail and eating a salad that just doesn't fill you up. We can't solve for the first two but we've just about found a solution to the third pesky problem. A...
Your Ultimate Protein Pancake Recipe
Pancakes are awesome, but the sugar and refined carbs are like a one-two gut punch; a stack for breakfast can leave you feeling hungry and lethargic not too long afterward. These protein pancakes, on the other hand, have enough replenishing fuel to keep you full for...
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