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WH Cover Search Finalist Tammy Jonas On Healthy Competitiveness
How 27-year-old fitness instructor Tammy Jonas channels her competitive streak into her students, creating winning environments on and off the court.
“7 Years In The Gym Taught Me This: Discipline Beats Motivation Every Time”
WH Cover Search Finalist Kwanele Nxumalo talks about how her fitness journey taught her mental strength.
How WH Cover Search Finalist Jizelle Kotze Developed A Healthy Body Image
A qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t always have a healthy approach to food and body image.
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The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
9 Useful Self-Care Apps For Wellness To Download Now
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
The Surprising Way Your Menstrual Cycle Affects Your Smile
Those monthly hormonal fluctuations don’t just mess with your mood or skin; your menstrual health can impact your oral health, too.
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recipes
Blueberry And Cream Cheese Hotcakes
A combination of sweet and savoury; you’ll want to try these heavenly blueberry and cream cheese hotcakes
This Chocolate Shake Will Help You Crush Your Next Workout
Well hello deliciousness! Fuel your workouts properly with this yummy DIY chocolate shake – and say hi to major gains too…
Simple And Healthy Red Quinoa Salad With Chickpeas
Don’t be deceived by its appearance, the secret is in the dressing. Red quinoa isn’t a budget-friendly ingredient, but tinned chickpeas make it go further.
You’ll Love This No-Carbs (No Guilt!) Beef And “Caulimash” Cottage Pie
Cottage pie is a staple on the home-cooked meal roster. Make a quick adjustment and use cauliflower to make that delicious crusty topping.
Pork Fillet, Beetroot And Mushroom Pizza
Looking for something tasty to make this weekend? Try this slow-roasted pork fillet, beetroot and mushroom pizza…
2 Light, Fruity Dessert Recipes That Won’t Weight You Down
The perfect way to end off a braai – or any meal on a warm day, really. Try one of these deliciously fruity dessert recipes…
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my life in wellness
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latest
How Anneke Spies Is Pushing Women’s Weightlifting Forward
Anneke Spies, champion weightlifter, got her start with CrossFit and is already on her way to greatness. Here's how she's pushing the sport forward. Like many weightlifters, Anneke Spies was introduced to the sport when she joined a CrossFit gym. Initially, she took...
A 4-Week Home Workout Plan To Get Fit And Strong AF
A home workout plan hits hard, if you know what you’re doing. While you’ll probs pick up a few tips from watching others in the gym/asking staff for help (when you’re not catching your breath/wiping sweat from your eyes, obvs), you’re kinda going it alone in...
Is TikTok’s Viral Rice Water Trend Legit? An Expert Weighs In
If you’re a TikTok girlie, you’ve likely come across the rice water trend. So far the hashtag #ricewater has surpassed a whopping 800 million views, and as a result thousands (or more!) women are trying this trend at home to achieve clearer, healthier and more radiant...
These Flax Energy Bites Will Keep You Fuelled Until Your Next Meal
Looking for a delightful and nutritious snack that's a breeze to whip up? Enter these flax energy bites! In just 30 minutes, you can create a batch that will keep you fuelled throughout the week. What's even better? Pop them in the freezer and they'll stay fresh for...
25 Best Questions To Ask On A Dating App, From Relationship Experts
If you’ve been on dating apps in the last year or so, you know that they’re kind of a hot mess right now. Some people are on the apps because they’re bored, they want to play games, or worse—they don’t know what they want at all. But there’s one clear way to navigate...
You Won’t Believe These 6 Health Benefits Of Homemade Chocolate Cake
When are peanut butter cookies and chocolate cake healthy? When you’re making them. Bust out a Bundt pan and cook up some perks... 1. Less Stress Measuring out ingredients or kneading dough forces you to concentrate. These mindful moments calm the brain’s emotional...
5 Ways To Treat Yo’self This Valentine’s Day
Sure, we all love to be showered with gifts every now and then and if that's on the cards for you this 14 February, then hey good for you. But there's no reason to sit around waiting to be treated to a few niceties. It's the year 2024, hello. That's why, we're dubbing...
10 Best Maternity Leggings For Moms-On-The-Move
Ditch the maternity myths, mama! Those "one size fits all" leggings you loved pre-bump won't cut it anymore. As your beautiful belly grows, your workout wardrobe needs a little refresh. No more tugging up tights, flashing with rogue crop tops, or feeling like you're...
This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing
Looking for a healthy food take on chocolate cake? This light chocolate cake is gorgeous and moist as is, with no need for sugary ganache or icing. Chocolate cake can be deadly for your kilojoule count, since it's packed with sugar, refined flour and oil. But you can...
Exactly How To Start Your Weightlifting Journey
From the annals of history, lifting heavy loads has always been a showing of strength, and for good reason. But racking up weights and being able to lift heavy does more than show the gym you didn’t come to play. There are a host of benefits and it's a great way to...
Know The Real You With The Venu® 3 Series Smartwatches From Garmin
Know the real you with the Venu® 3 series smartwatches, the ultimate on-wrist coaches designed to support your goals — whatever they may be. Featuring bright, colourful displays and up to 14 days of battery life, these GPS smartwatches are purpose-built with advanced...
How To Hack Your Money Mindset And Unlock Growth
When it comes to our finances, creating a positive money mindset is as useful as the kind we take on when trying to lose weight or power through a new goal. Once the mindset has shifted, things open up. Kind of like how once you conquer your fear of driving, it...
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