Trust us, your body will thank you.
“I Thought Fitness Meant Shrinking – Until I Learned The Real Meaning Of Strength”
At 13, boxing became her therapy. Now Indigo Haddington is redefining what fitness and strength really mean for women.
WH Cover Search Finalist Hannah Cragg On Why Movement Is Her Lifeline
At just 22, Cape Town–based model, actress and yoga Teacher Hannah Cragg has already learned that movement is not just a lifestyle requirement.
Ultimate Sun Protection For Active Skin
BIODERMA’s Photoderm X-Defense SPF50+ is your ultimate daily shield against sun, pollution and more.
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The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
9 Useful Self-Care Apps For Wellness To Download Now
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
The Surprising Way Your Menstrual Cycle Affects Your Smile
Those monthly hormonal fluctuations don’t just mess with your mood or skin; your menstrual health can impact your oral health, too.
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won’t cost an arm and a leg.
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recipes
This Chocolate Shake Will Help You Crush Your Next Workout
Well hello deliciousness! Fuel your workouts properly with this yummy DIY chocolate shake – and say hi to major gains too…
Simple And Healthy Red Quinoa Salad With Chickpeas
Don’t be deceived by its appearance, the secret is in the dressing. Red quinoa isn’t a budget-friendly ingredient, but tinned chickpeas make it go further.
You’ll Love This No-Carbs (No Guilt!) Beef And “Caulimash” Cottage Pie
Cottage pie is a staple on the home-cooked meal roster. Make a quick adjustment and use cauliflower to make that delicious crusty topping.
Pork Fillet, Beetroot And Mushroom Pizza
Looking for something tasty to make this weekend? Try this slow-roasted pork fillet, beetroot and mushroom pizza…
2 Light, Fruity Dessert Recipes That Won’t Weight You Down
The perfect way to end off a braai – or any meal on a warm day, really. Try one of these deliciously fruity dessert recipes…
This Broccolini And Charred Lemon Flatbread Is All We Want Right Now
Healthy and perfect for meat-free days – try this delicious seasonal wholesome flatbread recipe and you’ll never look back. Trust.
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latest
These Flax Energy Bites Will Keep You Fuelled Until Your Next Meal
Looking for a delightful and nutritious snack that's a breeze to whip up? Enter these flax energy bites! In just 30 minutes, you can create a batch that will keep you fuelled throughout the week. What's even better? Pop them in the freezer and they'll stay fresh for...
25 Best Questions To Ask On A Dating App, From Relationship Experts
If you’ve been on dating apps in the last year or so, you know that they’re kind of a hot mess right now. Some people are on the apps because they’re bored, they want to play games, or worse—they don’t know what they want at all. But there’s one clear way to navigate...
You Won’t Believe These 6 Health Benefits Of Homemade Chocolate Cake
When are peanut butter cookies and chocolate cake healthy? When you’re making them. Bust out a Bundt pan and cook up some perks... 1. Less Stress Measuring out ingredients or kneading dough forces you to concentrate. These mindful moments calm the brain’s emotional...
5 Ways To Treat Yo’self This Valentine’s Day
Sure, we all love to be showered with gifts every now and then and if that's on the cards for you this 14 February, then hey good for you. But there's no reason to sit around waiting to be treated to a few niceties. It's the year 2024, hello. That's why, we're dubbing...
10 Best Maternity Leggings For Moms-On-The-Move
Ditch the maternity myths, mama! Those "one size fits all" leggings you loved pre-bump won't cut it anymore. As your beautiful belly grows, your workout wardrobe needs a little refresh. No more tugging up tights, flashing with rogue crop tops, or feeling like you're...
This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing
Looking for a healthy food take on chocolate cake? This light chocolate cake is gorgeous and moist as is, with no need for sugary ganache or icing. Chocolate cake can be deadly for your kilojoule count, since it's packed with sugar, refined flour and oil. But you can...
Exactly How To Start Your Weightlifting Journey
From the annals of history, lifting heavy loads has always been a showing of strength, and for good reason. But racking up weights and being able to lift heavy does more than show the gym you didn’t come to play. There are a host of benefits and it's a great way to...
Know The Real You With The Venu® 3 Series Smartwatches From Garmin
Know the real you with the Venu® 3 series smartwatches, the ultimate on-wrist coaches designed to support your goals — whatever they may be. Featuring bright, colourful displays and up to 14 days of battery life, these GPS smartwatches are purpose-built with advanced...
How To Hack Your Money Mindset And Unlock Growth
When it comes to our finances, creating a positive money mindset is as useful as the kind we take on when trying to lose weight or power through a new goal. Once the mindset has shifted, things open up. Kind of like how once you conquer your fear of driving, it...
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
Botle Kayamba, popularly known as Miss Bee, is proof that the Covid-19 lockdown bore fruit for some. Growing up, Miss Bee was surrounded by music – mom always led the praise and worship team at church and her brother was a DJ – she enrolled for an online DJing course...
36 Best Non-Cheesy Valentine’s Day Gift Ideas For Him: Boyfriends, Husbands And More
February may be one of the shortest months of the year, but it's got *major* gift-giving vibes. Flowers and candy aside, finding Valentine's Day gift ideas for him that'll make him swoon can totally take your relationship to the next level. Don't get me...
10 Things That Happen To Your Body During Dry January
With the booming production of nonalcoholic wine, beer and gin, a generation of ‘sober-curious’ teetotal trailblazers and research showing that even small amounts of alcohol can have health consequences, Dry January is more popular than ever. So if this year's...
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