Trust us, your body will thank you.
Ultimate Sun Protection For Active Skin
BIODERMA’s Photoderm X-Defense SPF50+ is your ultimate daily shield against sun, pollution and more.
Watch The Springbok Women In Action At The Rugby World Cup
Cheer on our squad this RWC! 🇿🇦
How To Master Going Back To Work While Breastfeeding
Tips, tools and tricks for mums returning to the 9-5 without giving up the feed.
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Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
9 Useful Self-Care Apps For Wellness To Download Now
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
The Surprising Way Your Menstrual Cycle Affects Your Smile
Those monthly hormonal fluctuations don’t just mess with your mood or skin; your menstrual health can impact your oral health, too.
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won’t cost an arm and a leg.
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Following these tips may help your longevity.
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recipes
Honey Pecan Breakfast Smoothie
Tired of oats for breakfast but not a fan of fruit smoothies? Try this filling and oh-so delicious honey pecan smoothie…
Steamed Chicken With Spring Onion Salsa
Spring onions and ginger add impact to plain, steamed chicken breasts. Try this steamed chicken recipe with a twist…
French Breakfast: Creamy Scrambled Eggs, Smoked Trout And Chives
We’re loving the luxurious custardy curds of French style scrambled eggs, melting cream cheese and ribbons of smoked trout…
This Hot Honeyed Banana Breakfast Is Just So Comfortingly Warm
Warm up with this hot caramelised banana breakfast recipe. It’s so simple. And cold mornings will never be the same – seriously!
3 Ways With Veggies That Are Totally Instagram-Worthy
Drool-worthy food porn shouldn’t be restricted to kilojoule-heavy entrees and sugar-loaded pastries. Make your veggie dishes look and taste amazing…
Exactly How To Make Healthy Chocolatey Peanutella For Your Toast
Somewhere between Nutella and a Reese’s Peanut Butter Cup, this is as purist as chocolate spread gets. Introducing Peanutella…
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latest
10 Things That Happen To Your Body During Dry January
With the booming production of nonalcoholic wine, beer and gin, a generation of ‘sober-curious’ teetotal trailblazers and research showing that even small amounts of alcohol can have health consequences, Dry January is more popular than ever. So if this year's...
Start Strong With On Running SA
Taking up a new fitness regimen this year? Your kit deserves the same refresh. Find everything you’ll need to smash your goals, right here, from On Running SA. On Cloud X 3 From tackling speed runs to CrossFit sessions, this all-rounder shoe will serve you well. It’s...
Chew Slowly, Don’t Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024
It’s a new year, and before you rush to set your resolutions and decide 2024 will finally be the year you completely overhaul your diet and fitness (for good, this time), we’re here to remind you that making small, sustainable...
Makin’ Gains With Trojan
Wanna get gains in 2024? It’s the small wins that add up! We’ve provided the workouts; now here’s the equipment to elevate your routine and get cracking on those fitness goals. Trojan NBR Exercise Mat 10mm A mat isn’t just essential for yoga flows and post-workout...
10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
No offence to sit-ups, planks and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you to a secret weapon: the kettlebell. I'm talking about kettlebell core...
The 2 Best Office Lunches You Can Prepare Ahead Of Time
Working towards financial year-end deadlines and lacking lunch inspiration? Try these three delicious, nutritious, easy-to-pack meals. Bowl Them Over If you’d rather eat takeaways than brave the mystery splatters inside the shared office microwave, this hearty,...
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
How much of your day dissolves down the plughole of the internet? If you're anything like the typical woman, it's plenty. One 2022 study found that the average adult now layers an extra five hours of screen time – including television – on top of those dedicated to...
The 3 Stretches You Should Be Doing Daily
Wanna feel more balanced, have fewer aches and pains and stand taller? Here, expert Aaron Smith shares the three stretches you’ll need to add to your repertoire: the laughing baby stretch to release tension, lunge stretch to unlock flexibility and cobra stretch to...
These Are The Skincare Trends In 2024, Per Experts
While 2023 was the year of glass skin, slugging and retinols, 2024 is gearing up to be even bigger. We’ve chatted to the experts in skincare and they’ve let us in on what they believe will be huge in the skincare realm. We've considered the full realm of...
2024’s Biggest Hair Trends Include Bows, Highlights And Pixie Cuts
A lot of hair trends came and went in 2023. The highly-anticipated release of Greta Gerwig's Barbie movie put blonde hair and flipped ponytails back in the spotlight over the summer, and the top of the year saw the rise in popularity of glass hair, which is...
LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
You're likely well-versed in HIIT, but how much do you know about LISS, a.k.a. 'Low Intensity Steady State' training? Also known as LISS cardio, the low-intensity training includes workouts such as walking, hiking or cycling. And it's packed...
10 Health Benefits Of Pomegranate Seeds And Juice, According To Dieticians
On our long list of summer-favourite foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavour and sweetness into its tiny seeds (a.k.a. arils). Another pomegranate benefit? It...
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