It’s the kind of holiday that quietly tells you to just relax.
The BIRKENSTOCK SS25 Collection Has Arrived – Here’s What To Shop
The new shades of summer are here! Let’s unpack BIRKENSTOCK’s new collection.
Here’s Why So Many Older Women Are ‘Mad About The Boy’ (Not Just Bridget Jones)
Experts explain how this specific type of age-gap relationship is so sexually satisfying for real women navigating mid-life.
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
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Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)
If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
10 Cold And Flu Remedies That Actually Work
And three that are definitely a waste of money.
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
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recipes
Protein Power Punch Smoothie
This smoothie recipe is jam packed with vitamins, minerals and nutrients. It’s great as a mid-morning or late afternoon snack. Try it!
This Is Exactly How To Eat ‘Superfood’ Quinoa For Breakfast
Breakfast has never been this delicious or healthy. Free from process and salt, this quinoa breakfast recipe gets your morning off to the right start.
3 Braai Side Dishes You’d Be Mad To Leave Off Your Menu
All you need to throw a spontaneous braai are a few close friends, a windless day and some tasty fridge staples like these…
The 7 Best Packed Lunches For Working Women, According To A Dietician
Eat these healthy packed lunches instead of buying food on the fly! They’ll save you money and unwanted kilojoules. A dietician helps you put it together…
Make Spinach The Spicy Indian Way And You’ll Never Go Back
Spinach is the perfect complement to any meal and it grows beautifully in winter. Get your dose of iron in the totally tasty way with this recipe…
3 Chocolate Recipes That’ll Satisfy Your Sweetest Craving
Feel like chocolate? Worried about your waistline? Don’t be. These ridiculously delectable treats are all low in fat and big on taste…
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Festive Make-Up Ideas To Upgrade Your Glam
We can all agree on one thing — that summer is the ultimate season for experimenting and reinventing yourself. May we suggest giving your make-up a (probably much-needed) revamp? Below, two celebrity make-up artists Vuyo Varoy and Thato Ndlovu share ideas on make-up...
How To Manage The Festive Sugar Spike This Christmas – For Adults And Kids
Mince pies, Christmas pudding smothered in lashings of caramel sauce, endless amounts of chocolate and a personal favourite, good old Lindor chocolate truffles, who doesn’t love a bit (okay, a lot) of sugar at Christmas? The amount of sugar we consume during December...
20 Fitness Apps To Kickstart Your Wellness Journey
Looking to crush your goals? Turn to fitness apps. With their variety of programmes and helpful notifications to remind you to get moving, these nifty apps can be a powerful tool in your wellness journey. Many fitness apps also have community programmes built-in to...
This Summer, Seek The Guidance Of The Fruitful One…
Turn off your Zoom screen, slip into some slops and take out that towel. The scent of braai is in the air and Mzansi is prepping for summer. Friends, fam, fashion, a chillout session in a hammock… there’s so much to do! But, with all that our beautiful, bountiful...
Author Janine Jellars Shares Her Simple Wellness Routine
Former magazine editor Janine Jellars wrote her debut novel When The Filter Fades six years ago as part of National Novel Writing Month (NaNoWriMo) in November 2017. Her aim? To write 1,667 words a day in order to complete a 50,000-word first draft manuscript within...
This Simple One-Minute Fitness Test Will Help You Reach Your Goals
If your goal is to get fitter and stronger, you're going to need a benchmark. This quick and simple fitness test will show you where you're at. So. The push-up. It's an upper-body move that sculpts your arms, right? Correct. But did you know that it also...
18 New Running Shoes To Help You Run Faster And Farther In 2024
The pair of running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your...
Style Yourself Like Our November/December 2023 Cover Star
It makes sense, right, for summer to be otherwise known as 'The Season of Wearing Less'? Given that the sun is scorching hot (remember to wear your sunscreen and top it up often kids) and that there'll be plenty of poolside hangouts, we invite you to get inspo from...
WH Exclusive: Janine van Wyk Reflects On Her Brilliant Career
During her tenure as a soccer player, storied stalwart Janine van Wyk has racked up a good number of accolades. One such triumph is the one and only goal that took South Africa to a win against long-running victors Nigeria in the 2012 Women’s Africa Cup of Nations...
Your Christmas Menu Is Sorted With These 6 Healthy Festive Recipes
Want healthy festive recipes that will leave you seriously satisfied?! These are delicious, fresh and allergen-friendly! Therefore you have a Christmas menu that suits (and can easily be tweaked for) all dietary requirements. Below is a healthy menu that's perfect for...
Healthy Alternatives To Fried Chips
We all know that traditional fried chips can be a guilty pleasure, but who says you can't enjoy a tasty plate of chips while still making nutritious choices? We sure as heck won't say it. What we will do, is show you how different vegetables can be transformed into...
14 Sustainable Fashion Brands In South Africa To Shop RN
If you haven’t heard, the fashion industry is in a crisis. A sustainability crisis, that is. From items that travel across seas to be in your wardrobe (costing you less; but footing the bill is the environment) to poorly disintegrating fabrics that release noxious...
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