It actually tastes like a strawberry milkshake!
This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jelly
Good luck getting off the couch tomorrow! 😉
Want To Smell Irresistible? Try Roberto Cavalli Serpentine
“Opulent yet sensual as it wraps around the body.” 🐍
Cow Print Is *The* Fashion Trend Of 2025 – Here’s How To Style It
Get moooving on this trend! 🐄
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4 Science-Backed Ways To Love Yourself – And Why You Should
In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
How To Deal With Your Latex Condom Allergy
Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
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recipes
3 Chocolate Recipes That’ll Satisfy Your Sweetest Craving
Feel like chocolate? Worried about your waistline? Don’t be. These ridiculously delectable treats are all low in fat and big on taste…
The 5 Best Power Lunches That’ll Cover You From Monday To Friday
Take your packed lunch way beyond the sandwich. These five power lunches will see you through the day – every day. And then some…
These Polenta Chips Are An Insanely Yum Alternative To Potatoes
Best eaten when crisp, puffy and hot, this is the healthy take on chips with flavoured salt. This recipe is so delish, you might not go back to potatoes…
2 Easy Homemade Breakfasts That’ll Power Up Your Morning
These two breakfast recipes are fresh, healthy and oh-so tasty… Use one on the fly and prep the other in advance – you’ll be glad you did!
7 Meat-Free Recipes That’ll Take Your Monday To The Next Level
Trying to keep up with meat-free Monday, but don’t know what to cook, or it all just tastes a little bland? We’ve got you covered…
10 Protein-Packed, Tummy-Flattening Recipes You Need To Know
Your body uses more energy to digest protein, so eat up. Here are 10 delicious protein-packed meals for a seriously flat belly.
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latest
10 Best Maternity Leggings For Moms-On-The-Move
Ditch the maternity myths, mama! Those "one size fits all" leggings you loved pre-bump won't cut it anymore. As your beautiful belly grows, your workout wardrobe needs a little refresh. No more tugging up tights, flashing with rogue crop tops, or feeling like you're...
This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing
Looking for a healthy food take on chocolate cake? This light chocolate cake is gorgeous and moist as is, with no need for sugary ganache or icing. Chocolate cake can be deadly for your kilojoule count, since it's packed with sugar, refined flour and oil. But you can...
Exactly How To Start Your Weightlifting Journey
From the annals of history, lifting heavy loads has always been a showing of strength, and for good reason. But racking up weights and being able to lift heavy does more than show the gym you didn’t come to play. There are a host of benefits and it's a great way to...
Know The Real You With The Venu® 3 Series Smartwatches From Garmin
Know the real you with the Venu® 3 series smartwatches, the ultimate on-wrist coaches designed to support your goals — whatever they may be. Featuring bright, colourful displays and up to 14 days of battery life, these GPS smartwatches are purpose-built with advanced...
How To Hack Your Money Mindset And Unlock Growth
When it comes to our finances, creating a positive money mindset is as useful as the kind we take on when trying to lose weight or power through a new goal. Once the mindset has shifted, things open up. Kind of like how once you conquer your fear of driving, it...
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
Botle Kayamba, popularly known as Miss Bee, is proof that the Covid-19 lockdown bore fruit for some. Growing up, Miss Bee was surrounded by music – mom always led the praise and worship team at church and her brother was a DJ – she enrolled for an online DJing course...
36 Best Non-Cheesy Valentine’s Day Gift Ideas For Him: Boyfriends, Husbands And More
February may be one of the shortest months of the year, but it's got *major* gift-giving vibes. Flowers and candy aside, finding Valentine's Day gift ideas for him that'll make him swoon can totally take your relationship to the next level. Don't get me...
Start Strong With On Running SA
Taking up a new fitness regimen this year? Your kit deserves the same refresh. Find everything you’ll need to smash your goals, right here, from On Running SA. On Cloud X 3 From tackling speed runs to CrossFit sessions, this all-rounder shoe will serve you well. It’s...
10 Things That Happen To Your Body During Dry January
With the booming production of nonalcoholic wine, beer and gin, a generation of ‘sober-curious’ teetotal trailblazers and research showing that even small amounts of alcohol can have health consequences, Dry January is more popular than ever. So if this year's...
Chew Slowly, Don’t Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024
It’s a new year, and before you rush to set your resolutions and decide 2024 will finally be the year you completely overhaul your diet and fitness (for good, this time), we’re here to remind you that making small, sustainable...
Makin’ Gains With Trojan
Wanna get gains in 2024? It’s the small wins that add up! We’ve provided the workouts; now here’s the equipment to elevate your routine and get cracking on those fitness goals. Trojan NBR Exercise Mat 10mm A mat isn’t just essential for yoga flows and post-workout...
10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
No offence to sit-ups, planks and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you to a secret weapon: the kettlebell. I'm talking about kettlebell core...
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