All you need is a blender and fresh ingredients…
The Exact Workouts For Your Personality Type (+ Motivation Hacks!)
The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.
Raw, Real And Ready: The Power Of Liquid Probiotics That Actually Work
You’re getting a living ecosystem that supports overall gut health.
Cederberg Park Kromrivier: The Epic Mountain Escape You’ll Want To Book Immediately
Hike, swim, stargaze – repeat.
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‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
10 Cold And Flu Remedies That Actually Work
And three that are definitely a waste of money.
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
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recipes
The 5 Best Power Lunches That’ll Cover You From Monday To Friday
Take your packed lunch way beyond the sandwich. These five power lunches will see you through the day – every day. And then some…
These Polenta Chips Are An Insanely Yum Alternative To Potatoes
Best eaten when crisp, puffy and hot, this is the healthy take on chips with flavoured salt. This recipe is so delish, you might not go back to potatoes…
2 Easy Homemade Breakfasts That’ll Power Up Your Morning
These two breakfast recipes are fresh, healthy and oh-so tasty… Use one on the fly and prep the other in advance – you’ll be glad you did!
7 Meat-Free Recipes That’ll Take Your Monday To The Next Level
Trying to keep up with meat-free Monday, but don’t know what to cook, or it all just tastes a little bland? We’ve got you covered…
10 Protein-Packed, Tummy-Flattening Recipes You Need To Know
Your body uses more energy to digest protein, so eat up. Here are 10 delicious protein-packed meals for a seriously flat belly.
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latest
This Explosive 15-Minute Workout Gets It All Done – Fast
Move faster with this get-nimble, get-quick explosive 15-minute workout routine. And you should have 15 minutes to spare, so no excuses! Ready, set, slim down. Guess what? Agility drills aren’t just for border collies. In fact, they’re a crucial part of any workout...
12 Of The Best Vegan Protein Powders You Can Buy Right Now
Raise your hand if you're a vegan who's sick of people asking you how you get enough protein. Same. Even though there are *plenty* of ways to get protein on a plant-based diet, vegan protein powder can help you meet your needs in a pinch. And, yes, dieticians say...
Beat The Bloat This Summer With Rawbiotics
If you suffer from gut ailments such as bloating, IBS and diarrhoea, don’t worry. With probiotics at your side, you’ll still be able to enjoy a happy, healthy, stress-free summer. With summer on its and holidays, entertaining and socialising on the cards, there’s so...
40 Feel-Good Films To Watch This Holiday Season
There’s a lot that can be said about feel-good holiday films, especially ones with a festive season theme. They don’t only leave us hopeful and remind us of the things that ultimately matter in life but signal the start of relaxation season! And of course, there are...
This Island Holiday Is Exactly What You Need If You’re Feeling Tired Or Burnt Out
As the year draws to a close, we’re in need of a mood-boosting escape. And the warm fuzzies that accompany the tide on your toes come with a scientific stamp of approval. Dubbed ‘Blue Health’, it’s the idea that spending time around water delivers tangible mind-body...
Dreaded Disease? It Won’t Happen To Me. Right?
Do you remember the first time you learned about the difference between needs and wants? A need is something essential for survival, while a want is something you desire but can live without. What would you need if you were diagnosed with a severe illness, also known...
Sweat And Humidity Are No Match For These 12 Waterproof Foundations
The seasons are changing and so is your make-up. Most critical ones? Foundations, foundations, foundations... Waterproof foundations are made to stick so they survive cries (of joy), sweat, swims and more. These take the cake. Introducing our pick of the top...
It’s Turf Time In Cape Town
Global, team-based fitness competition Turf Games is hosting its first event in South Africa on the 9th and 10th of December. The event which takes place in the UK, Australia and the UAE has finally selected its piece of Turf in Cape Town for the latest in its global...
The Healthy & Crunchy Watercress Salad That’s Perfect For Summer Lunches
Looking for a new favourite healthy salad recipe for the summer? You've come to the right place. This watercress salad (with flavour-packed homemade dressing) is fresh, easy-to-make and uber crunchy thanks to the assortment of nuts and seeds. READ MORE: Exactly How To...
The 15 Hottest Beach Must-Haves Of The Season
Before you set foot on the golden shores of Jeffrey's Bay, Sodwana Bay and Umhlanga Rocks, make sure you've packed all the essentials to make your beach trip truly memorable. And, according to research, heading to the beach boasts health benefits, from making you more...
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
As we enter the festive season, prioritising our health becomes paramount, and unravelling the intricacies of our well-being takes precedence. Acknowledging this, Adcock Ingram, a prominent pharmaceutical company, proudly lends its support to shed light on...
The Hottest 2023 Swimwear Trends And How To Wear ‘Em
The 2023 swimwear season is upon us and with it comes an array of really different poolside silhouettes. Ruffled, ruched and bold, this season's looks are edgy and different. Dive into the 2023 swimwear trends right here – along with how to style them beyond the pool....
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