Plus, how to shake up your routine 🧘♀️
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
9 Best Hiking Snacks, According To A Dietician
Because a soggy sandwich and half a pack of jelly sweets won’t fuel your 12km climb.
What Happens When You Combine Creatine And Collagen?
A dual-action formula for results that last. 💪
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How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
“Attitude is the difference between an ordeal and an adventure.”
10 Cold And Flu Remedies That Actually Work
And three that are definitely a waste of money.
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”
We need to talk about endometriosis…
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Fashion Forward With The New HUAWEI WATCH GT 4
HUAWEI had everyone bouncing off the walls with the announcement of the new HUAWEI WATCH GT 4. This is not your ordinary smartwatch. Instead, it leans heavily towards being a full-blown luxury statement piece that also features some innovative new capabilities,...
125 Best Vacation Instagram Captions To Spotlight Your Most Recent Getaway
Your out-of-office email is set, your carry-on is packed and you’re ready to jet. That’s right, it’s vacation season. Whether you’re soaking up the sun at Cape Town's finest, enjoying a Durban summer, or simply exploring your hometown while on staycation, pictures...
These Raspberry And Yoghurt Tartlets Make The Tastiest & Cutest Summer Dessert
Looking for a delicious and fresh summer dessert? This easy raspberry tart recipe uses ingredients you probably have in your pantry. READ MORE: This Is The Best Coffee Ice Cream Recipe Ever… And It’s Healthy So take full advantage of the summer berry season by...
Essential Gear For Any Active Vacay
If your idea of a perfect getaway involves a bit more adrenaline and a lot less lounging, then join the club. Chamain van Zyl, our online editor and hiking enthusiast, knows the drill: "Spontaneous bushveld strolls and local trail scouting? Count me in!" Plus, a foray...
Here’s Why It’s Time To Add Algae To Your Skincare Routine. Plus, The Algae Skincare Products You’ll Need
Let's hear it for natural beauty extracts, which are having their profound moment in the sun. There exists an array of nature-based skincare products, all using extracts from fauna. Think: rose water, Africa's own bakuchiol, aloe vera, argan oil and bentonite clay....
12 Staycation Essentials For A Perfect Summer Holiday
As the world continues to navigate the challenges of the current times, many people are finding solace and rejuvenation in the simple pleasures of staycations. A home-based retreat offers a chance to unwind, reconnect with yourself and discover the joys of everyday...
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
It's the end of the year and that means summer holidays, late nights, family gatherings — you know the drill. And it can all feel pretty overwhelming, right? Know first, that you're not alone. Per Harvard Medical School, 62% of survey respondents felt somewhat...
10 Low-Calorie Cocktails Worth Sipping On This Summer
Even the fastest and fittest like to let their hair down (and so do we!), but we might as well get some nutrients out of our cocktails, right? These low-calorie cocktails pack a punch and are nutritionally dense, too. Each low-calorie cocktail contains fruits and veg...
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
The end of the year brings a time to press pause and look back on your time in the sun. But learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We’ve spoken to Hilary Davies, Social Psychologist and Development...
7 Worthy Reasons To Grab The November/December 2023 Issue of Women’s Health
The much-anticipated summer season (or #KeDezembaBoss as commonly referred to on social media) is finally here! We urge you to take whatever lessons life taught you this year and get ready to have your most blissful summer yet – armed with pages upon pages of...
How To Do The Festive Season Sober, Plus The 15 Best Alcohol-Free Drinks
SoberSeptember, OcSober, DryJanuary or even going #StraightEdge (no stimulants at all!) – there’s no end to the sober bandwagons you can jump on. Whether it’s for health and fitness reasons, a way to detox and reset or manage your tolerance levels, many people are...
21 Naughty But Nice Gifts For Your S.O.
Some prefer to be on Santa's naughty list and tbh, who can blame them? After all, 'tis the season to turn up the heat and indulge in a little mischief and merriment. Whether you've been mischievously nice or delightfully naughty, we've got your festive season covered...
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