Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
Your Ultimate Overnight Hike Packing List – Free Download Included
Save this for your next trip!
3 Ab-Friendly Breakfast Recipes That Take Under 5 Mins To Prep
They’re speedy, taste insane and are downright good for you!
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5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”
We need to talk about endometriosis…
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
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The New Balance Fresh Foam X 1080 Might Be The Bounciest Running Shoe We’ve Tried
When it comes to running, a number of factors come into play that determine how much you’ll get out of that 5K sprint (or let’s be honest - light jog). There’s how well you hold yourself - too far forward and you’ll be going slowly, too far back and it’s the same....
A-Class All The Way! Here’s A Look At The Updated A200 D Sedan
Think back to 2007 when we saw the very first A-Class. It wasn’t exactly the most stylish of cars. It also had a tendency to topple over in the event of sharp steering. Basically, it wasn’t the best car Mercedes-Benz had ever produced. Fast forward to the third...
Under Armour Drops 2024 Gear – And We Are Obsessed!
Step into the future with Under Armour's 2024 tech and product range, where innovation and style collide to empower athletes of all levels. From groundbreaking baselayers to premium sportswear and cutting-edge running shoes, Under Armour is bringing their a-game to...
Sunscreens For Every Skin Type And Situation
The rules of sunscreen are like the words of the national anthem: we can recite some parts with our eyes closed. But there are those parts you are not altogether sure about. Like you know you should apply a broad-spectrum SPF each day, rain or shine, no matter your...
13 Benefits Of Cycling For Physical And Mental Health, According To Trainers
Cycling isn’t only spandex shorts, sore bums and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors and finding your own uplifting community. Honestly, that's only the beginning of the benefits of...
7 Things You Should Know Before You Take On Black Friday This Year
Yep – Black Friday is upon us once again. On 24 November, South Africans will be spending money like they’re never going to need it again and so will you (probably). But before you wake up the next day with an empty wallet, buyer’s remorse for items you probably won’t...
The Easy Trout Tartare Recipe You’ll Be Making All Summer Long
This refreshing trout tartare recipe requires minimal prep and no cooking. A few quality ingredients and you have a crowd-pleasing, effortless appetiser. READ MORE: 5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight Trout is a super underrated...
The 24 Best Trendy Sunglasses For Women In 2023
Sunglasses are the ultimate add-on in summer. And these sunglasses for women are engineered to protect and serve major looks. Happy shopping! The Best Trends And Sunglasses For Women In 2023 1. Fresh Eyes Image By Daniella Midenge Not quite ready to work vibrant...
17 Actually Great Homemade Gift Ideas When You’re On a Budget
When you're on a budget, an awesome gift doesn't have to be a pair of socks or hand lotion. Get creative and try your hand at some arts and crafts with these homemade gift ideas that'll impress people while adding a truly personal touch. What's more, you could whip...
This Collagen Facelift Facial Promises To Boost Your Skin Within Minutes
When it comes to skincare, you want products and treatments that work as hard as you to maintain your DuoLingo streak. And when it comes to facials, none work as hard as this QMS collagen facelift facial. What is the collagen facelift facial? Using products from QMS,...
Top 5 Must-Haves For A Hike, Or Any Outdoorsy Activity Really
So you wanna go wild? Make sure you have the hiking right gear. Start here, with five of our fave editor-tested items... 1. Hi-Tec Ladies Desna Jacket Don’t let anything rain on your parade (aka hike). This jacket is waterproof, but still breathable with all the...
It’s Immune-Boosting Benefits Are Legendary, But There’s Even More To A Cup Of Rooibos Than That
Rooibos is not only a great-tasting tea, but it's also packed with some important immune-boosting benefits that none of us should be passing up. The best part? It’s a proudly South African plant that’s become one of the most loved teas around the world. Globally, the...
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