Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
Reclaim Your Glow With Jooce – Naturally!
Living with PCOS? You’re not alone – and you’re definitely not stuck with the symptoms forever.
8 Go-To Exercises That Burn The Most Calories
Looking to burn more calories? These eight workouts burn more calories than a spin class, according to top trainers.
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The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
9 Useful Self-Care Apps For Wellness To Download Now
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
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12 Restaurants In Cape Town And Joburg To Satisfy Your Vegan Cravings
While it's easy to be a vegetarian or vegan at home, it can be tricky eating out, even if it's just meat that you are cutting from your diet. Luckily, more and more restaurants are catering to vegans and vegetarians. Plus, even if there isn't anything...
Festive Make-Up Ideas To Upgrade Your Glam
We can all agree on one thing — that summer is the ultimate season for experimenting and reinventing yourself. May we suggest giving your make-up a (probably much-needed) revamp? Below, two celebrity make-up artists Vuyo Varoy and Thato Ndlovu share ideas on make-up...
How To Manage The Festive Sugar Spike This Christmas – For Adults And Kids
Mince pies, Christmas pudding smothered in lashings of caramel sauce, endless amounts of chocolate and a personal favourite, good old Lindor chocolate truffles, who doesn’t love a bit (okay, a lot) of sugar at Christmas? The amount of sugar we consume during December...
20 Fitness Apps To Kickstart Your Wellness Journey
Looking to crush your goals? Turn to fitness apps. With their variety of programmes and helpful notifications to remind you to get moving, these nifty apps can be a powerful tool in your wellness journey. Many fitness apps also have community programmes built-in to...
This Summer, Seek The Guidance Of The Fruitful One…
Turn off your Zoom screen, slip into some slops and take out that towel. The scent of braai is in the air and Mzansi is prepping for summer. Friends, fam, fashion, a chillout session in a hammock… there’s so much to do! But, with all that our beautiful, bountiful...
Author Janine Jellars Shares Her Simple Wellness Routine
Former magazine editor Janine Jellars wrote her debut novel When The Filter Fades six years ago as part of National Novel Writing Month (NaNoWriMo) in November 2017. Her aim? To write 1,667 words a day in order to complete a 50,000-word first draft manuscript within...
This Simple One-Minute Fitness Test Will Help You Reach Your Goals
If your goal is to get fitter and stronger, you're going to need a benchmark. This quick and simple fitness test will show you where you're at. So. The push-up. It's an upper-body move that sculpts your arms, right? Correct. But did you know that it also...
18 New Running Shoes To Help You Run Faster And Farther In 2024
The pair of running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your...
Style Yourself Like Our November/December 2023 Cover Star
It makes sense, right, for summer to be otherwise known as 'The Season of Wearing Less'? Given that the sun is scorching hot (remember to wear your sunscreen and top it up often kids) and that there'll be plenty of poolside hangouts, we invite you to get inspo from...
WH Exclusive: Janine van Wyk Reflects On Her Brilliant Career
During her tenure as a soccer player, storied stalwart Janine van Wyk has racked up a good number of accolades. One such triumph is the one and only goal that took South Africa to a win against long-running victors Nigeria in the 2012 Women’s Africa Cup of Nations...
Your Christmas Menu Is Sorted With These 6 Healthy Festive Recipes
Want healthy festive recipes that will leave you seriously satisfied?! These are delicious, fresh and allergen-friendly! Therefore you have a Christmas menu that suits (and can easily be tweaked for) all dietary requirements. Below is a healthy menu that's perfect for...
Healthy Alternatives To Fried Chips
We all know that traditional fried chips can be a guilty pleasure, but who says you can't enjoy a tasty plate of chips while still making nutritious choices? We sure as heck won't say it. What we will do, is show you how different vegetables can be transformed into...
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