The plan blends intermittent fasting, the keto diet and carb-loading.
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
The Exact Workouts For Your Personality Type (+ Motivation Hacks!)
The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.
Raw, Real And Ready: The Power Of Liquid Probiotics That Actually Work
You’re getting a living ecosystem that supports overall gut health.
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‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
10 Cold And Flu Remedies That Actually Work
And three that are definitely a waste of money.
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13 Benefits Of Cycling For Physical And Mental Health, According To Trainers
Cycling isn’t only spandex shorts, sore bums and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors and finding your own uplifting community. Honestly, that's only the beginning of the benefits of...
7 Things You Should Know Before You Take On Black Friday This Year
Yep – Black Friday is upon us once again. On 24 November, South Africans will be spending money like they’re never going to need it again and so will you (probably). But before you wake up the next day with an empty wallet, buyer’s remorse for items you probably won’t...
The Easy Trout Tartare Recipe You’ll Be Making All Summer Long
This refreshing trout tartare recipe requires minimal prep and no cooking. A few quality ingredients and you have a crowd-pleasing, effortless appetiser. READ MORE: 5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight Trout is a super underrated...
The 24 Best Trendy Sunglasses For Women In 2023
Sunglasses are the ultimate add-on in summer. And these sunglasses for women are engineered to protect and serve major looks. Happy shopping! The Best Trends And Sunglasses For Women In 2023 1. Fresh Eyes Image By Daniella Midenge Not quite ready to work vibrant...
17 Actually Great Homemade Gift Ideas When You’re On a Budget
When you're on a budget, an awesome gift doesn't have to be a pair of socks or hand lotion. Get creative and try your hand at some arts and crafts with these homemade gift ideas that'll impress people while adding a truly personal touch. What's more, you could whip...
This Collagen Facelift Facial Promises To Boost Your Skin Within Minutes
When it comes to skincare, you want products and treatments that work as hard as you to maintain your DuoLingo streak. And when it comes to facials, none work as hard as this QMS collagen facelift facial. What is the collagen facelift facial? Using products from QMS,...
Top 5 Must-Haves For A Hike, Or Any Outdoorsy Activity Really
So you wanna go wild? Make sure you have the hiking right gear. Start here, with five of our fave editor-tested items... 1. Hi-Tec Ladies Desna Jacket Don’t let anything rain on your parade (aka hike). This jacket is waterproof, but still breathable with all the...
It’s Immune-Boosting Benefits Are Legendary, But There’s Even More To A Cup Of Rooibos Than That
Rooibos is not only a great-tasting tea, but it's also packed with some important immune-boosting benefits that none of us should be passing up. The best part? It’s a proudly South African plant that’s become one of the most loved teas around the world. Globally, the...
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Hangovers. How to avoid them is an art of careful planning. Party season is upon us and — while it's a blast — that means we have to work extra hard to avoid weight gain, headaches and embarrassing videos of Mariah Carey sing-a-longs. I am a seasoned event attendee,...
Grab Your BFF For This Fun Buddy Workout That Tones *Everything*
Working out in summer can be as leisurely as you want it to be. You can spend an hour or more if that’s your idea of fun. But if a packed schedule or the idea of lazing by the pool is your priority, you’re going to need an action-packed high-intensity workout that...
How To Make Perfectly Baked Sweet Potatoes Every Time
Let's be honest, we've all had a severely undercooked or overcooked baked sweet potato. Well, you'll never have either again thanks to our recipe that shows you exactly how to bake sweet potatoes to ensure they're delicious every single time. Thank us later! READ...
Here’s Why Corona Island Should Be On Your Active Holiday Bucket List
This summer, it’s time to take an active holiday with the planet in mind. Because the days when holidays consisted of nothing more than sunbathe-cocktail hour-bingo-repeat are gone. And we’ve got the perfect location for you, Corona Island. The TLDR Stats: Image:...
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