A slew of AI eating plan programmes have become available. These free and paid-for services promise to help you reach your goals. Naturally, we had to try it out.
How To Have A Stress-Free Multi-Generational Getaway
Think a big family trip means big stress? Think again.
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
7 Amazing Benefits Of Trail Running, From Two UTCT Runners
The benefits of trail running extend far beyond fresh air and a brand new PB. Here, two UTCT runners Nontuthuko Mgabhi and Michelle Mojela detail why they love the sport.
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What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”
We need to talk about endometriosis…
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
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10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Hangovers. How to avoid them is an art of careful planning. Party season is upon us and — while it's a blast — that means we have to work extra hard to avoid weight gain, headaches and embarrassing videos of Mariah Carey sing-a-longs. I am a seasoned event attendee,...
Grab Your BFF For This Fun Buddy Workout That Tones *Everything*
Working out in summer can be as leisurely as you want it to be. You can spend an hour or more if that’s your idea of fun. But if a packed schedule or the idea of lazing by the pool is your priority, you’re going to need an action-packed high-intensity workout that...
Here’s Why Corona Island Should Be On Your Active Holiday Bucket List
This summer, it’s time to take an active holiday with the planet in mind. Because the days when holidays consisted of nothing more than sunbathe-cocktail hour-bingo-repeat are gone. And we’ve got the perfect location for you, Corona Island. The TLDR Stats: Image:...
How To Make Perfectly Baked Sweet Potatoes Every Time
Let's be honest, we've all had a severely undercooked or overcooked baked sweet potato. Well, you'll never have either again thanks to our recipe that shows you exactly how to bake sweet potatoes to ensure they're delicious every single time. Thank us later! READ...
The Basics Of Hiking And Trekking
Insta-relaxation move: Lace up your shoes and head out for a hike. It’s one of the best mini vacations you can take. “No matter how far you’re going, the pace, the weather, the trail— there is always something so beautiful to see along the way,” says Kate Zessel, an...
Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40,000 people in South Africa suffer from diabetes. And, according to the Type 1 Diabetes Index, 39 healthy South African lives are lost due to the condition. What's more, an estimated 100,000 people are undiagnosed, according to the...
5 Fuel-Efficient Cars For Your Next Road Trip
Who doesn’t love hitting the open road en route to a holiday destination? With December approaching faster than a freight train, we need to get our road trip plans locked down. But while we might all love the thought of a fun-filled road trip, we can’t help but worry...
Here’s What You Need To Know About Titanium Dioxide and Zinc Oxide Sunscreens
Ever looked at the ingredients list of your go-to sunscreen bottle? There's a lot of complicated looking ingredients on there (try saying "oxybenzone" three times fast!). Two popular sunscreen ingredients, in particular, seem like they're better suited for an AP chem...
The Mouthwatering Salad Recipe Everyone Will Ask You To Share With Them
Every person needs that one salad that none of your guests can get enough of and every guest demands the recipe for. This will be that dish. Fresh, crunchy and perfect for South African summer, this is the best green salad recipe. And it's guaranteed to be on your...
Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
If you're one of those people who leave the office only to grind away when you arrive home, postponing even the simple act of eating — we're talking to you! We all have permission to relax and do absolutely nothing from time to time, a concept the Italians refer to as...
NEW essence Welcome To Cape Town Eyeshadow Palette
Let the new essence welcome to CAPE TOWN eyeshadow palette take you on an adventure across the Mother City with its unique shades reminiscent of all that Cape Town has to offer. From the crystal blue waters of the Atlantic and Indian Ocean to the diverse terrains...
Easy Summer Mocktails For The Festive Season
Mocktails are proof that virgin drinks don’t have to be boring. They embody all the fun and creativity of their alcoholic counterparts, minus the booze. You can customise them to suit your taste preferences or dietary restrictions easily. Whether you're looking for a...
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