Sleep docs explain why it may be time to rethink your sleep goal.
Introducing The HUAWEI Pura 80 Pro – A Smartphone That Captures Life Exactly As You See It
It’s a professional camera and a luxury accessory all rolled into one.
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
From Hike To Hot Girl Walk – 36 Gorpcore Pieces You’ll Live In
The trails just got a whole lot trendier!
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
Painful Periods? PCOS? Meet The Hormone-Balancing Supps
You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
No DNFs here! We’re in it for the long run.
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
The 2 Hangover-Curing Recipes You’ll Need This Weekend
Searching for hangover cures? These two cocktails are guaranteed to make you feel a whole lot better and with minimal fuss. The Science Behind Why A Blood Mary Is One Of The Best Hangover Cures They contain tomato juice and research has shown that that tomatoes...
This Is The Best Coffee Ice Cream Recipe Ever… And It’s Healthy
If you're looking for a sweet treat to help you beat the heat, but not keen on the extra kilojoules then you've come to the right place. Say hello to 'nice cream'! The best part about this recipe? You don't need a fancy ice cream churner – a simple food processor will...
How To Add More Vegetables To Your Diet, Even If You’re Busy
If you're a human being, chances are you're trying to live a healthy lifestyle that minimises the chance you become ill, so you can live a full, healthy life. But adding kids, work and all the life admin into the mix makes things that much more complicated. And while...
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
Gugu Mfuphi, a financial journalist and host of the award-winning weekday evening show Kaya Biz on Kaya Fm, recently summited Mount Kilimanjaro in Tanzania, with an all-female group, as part of the #Trek4Mandela and The Imbumba Foundation’s Caring4Girls initiative....
21 Best Self-Care Gifts For Her That Go Way Beyond Face Masks
Trying to find the exact right gift can be a stressful endeavour. Our secret? Self-care! These gifts are genius because they're perfect for the wellness guru in your life, the self-pampering queen and even the friend so busy she swears she never has downtime. It's...
5 Reasons This Mauritius Holiday Is A Wellness Dream
If we said ‘Mauritius holiday’, you’d likely think ‘couple’s paradise’. But the island, surrounded by idyllic beaches and dotted with fun encounters, makes for the perfect getaway. At the northern tip of the island, past meandering sugar cane fields, you’ll find a...
This Is What It REALLY Feels Like To Have A Mammogram
October's here (I know, I can't believe it either), and you know what that means? Yes, time to get the girls out and have a good feel — because it's Breast Cancer Awareness month! In the spirit of all things boob and to raise awareness for the prevention of...
24 Best Fitness Gifts For The Gym Lover In Your Life
If you're on this page, chances are there's a gym lover in your life. Someone who loves to seize the day by moving, whether that's a hike, a long run or a heavy session with the weights. Here, we've thought of ace fitness gifts to help anyone who's on a fitness...
Unveiling The New Balance Fresh Foam X 1080: Your Ultimate Comfort Upgrade!
New Balance has just released the latest iteration of its popular Fresh Foam X 1080 running shoe and it's better than ever. The Fresh Foam X 1080v13 is designed to offer supreme soft cushioning, elevated comfort and an improved fit for all runners, from everyday...
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
As the importance of sleep becomes more and more paramount for daytime productivity and general functioning, so too is creating a bedtime routine rising to prominence. In South Africa, our sleep is less than optimal. Per a Sleep Cycle survey, only 27% of South...
Um, A Scary 50% Of SA Women Are Iron Deficient
It's the end of the year and you might be feeling a bit run down — totes normal. But if your tiredness is accompanied by heart palpitations, shortness of breath and craving non-food items like baby powder or soil, it might be a sign of iron deficiency (ID). ID is...
How One Woman Lost Half Her Bodyweight – And Kept It Off
Inspiring stories reach us all the time – stories about grit and perseverance. And this story of how one woman lost half her bodyweight is for sure one of them. Here's how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off. The Gain At 157...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network