If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.
How To Have A Stress-Free Multi-Generational Getaway
Think a big family trip means big stress? Think again.
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
7 Amazing Benefits Of Trail Running, From Two UTCT Runners
The benefits of trail running extend far beyond fresh air and a brand new PB. Here, two UTCT runners Nontuthuko Mgabhi and Michelle Mojela detail why they love the sport.
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Things You (Probably) Didn’t Know About Antidepressants – And Depression
Time to break the stigma around mental health.
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”
We need to talk about endometriosis…
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
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Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
Gugu Mfuphi, a financial journalist and host of the award-winning weekday evening show Kaya Biz on Kaya Fm, recently summited Mount Kilimanjaro in Tanzania, with an all-female group, as part of the #Trek4Mandela and The Imbumba Foundation’s Caring4Girls initiative....
21 Best Self-Care Gifts For Her That Go Way Beyond Face Masks
Trying to find the exact right gift can be a stressful endeavour. Our secret? Self-care! These gifts are genius because they're perfect for the wellness guru in your life, the self-pampering queen and even the friend so busy she swears she never has downtime. It's...
5 Reasons This Mauritius Holiday Is A Wellness Dream
If we said ‘Mauritius holiday’, you’d likely think ‘couple’s paradise’. But the island, surrounded by idyllic beaches and dotted with fun encounters, makes for the perfect getaway. At the northern tip of the island, past meandering sugar cane fields, you’ll find a...
This Is What It REALLY Feels Like To Have A Mammogram
October's here (I know, I can't believe it either), and you know what that means? Yes, time to get the girls out and have a good feel — because it's Breast Cancer Awareness month! In the spirit of all things boob and to raise awareness for the prevention of...
24 Best Fitness Gifts For The Gym Lover In Your Life
If you're on this page, chances are there's a gym lover in your life. Someone who loves to seize the day by moving, whether that's a hike, a long run or a heavy session with the weights. Here, we've thought of ace fitness gifts to help anyone who's on a fitness...
Unveiling The New Balance Fresh Foam X 1080: Your Ultimate Comfort Upgrade!
New Balance has just released the latest iteration of its popular Fresh Foam X 1080 running shoe and it's better than ever. The Fresh Foam X 1080v13 is designed to offer supreme soft cushioning, elevated comfort and an improved fit for all runners, from everyday...
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
As the importance of sleep becomes more and more paramount for daytime productivity and general functioning, so too is creating a bedtime routine rising to prominence. In South Africa, our sleep is less than optimal. Per a Sleep Cycle survey, only 27% of South...
Um, A Scary 50% Of SA Women Are Iron Deficient
It's the end of the year and you might be feeling a bit run down — totes normal. But if your tiredness is accompanied by heart palpitations, shortness of breath and craving non-food items like baby powder or soil, it might be a sign of iron deficiency (ID). ID is...
How One Woman Lost Half Her Bodyweight – And Kept It Off
Inspiring stories reach us all the time – stories about grit and perseverance. And this story of how one woman lost half her bodyweight is for sure one of them. Here's how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off. The Gain At 157...
Juice Up Your Day With The New Be Delicious Orchard St Parfum
Introducing Be Delicious Orchard St Eau de Parfum, a brand-new addition to DKNY’s best-selling Be Delicious collection. Bursting onto the scene in 2004, DKNY’s Be Delicious fragrances continue to celebrate individuality and the spirit of the Big Apple. Almost...
DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer
Let me take a wild guess, building a stronger booty is on your agenda for your workouts. What you might not realise is that targeting the glutes does way more than perk up your peach. "It's a major stabiliser and it's also the biggest muscle in the body," says Leigh...
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
From the outside, it looked as if Tenise Hordge, 39, had it all. After spending 18 years climbing the corporate ladder, the engineer had the impressive title, big salary and corner office. But she wasn’t happy. After her daughter was born prematurely in 2017, she...
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