All you need is a blender and fresh ingredients…
Feeling Meh? These 6 Athlete-Approved Workout Motivation Tips Will Help
Tips from women who push through, no matter their mood.
Is It You, Or The Perfume? Why Fragrance Gives Some People A Headache
Everyone’s smelling equipment is different – and it can affect how you interact with scent.
Meet Bronwyn Day: The Creative Powerhouse Behind Superbalist’s Boldest Looks
Bronwyn Day is shaping South Africa’s fashion conversation.
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Things You (Probably) Didn’t Know About Antidepressants – And Depression
Time to break the stigma around mental health.
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”
We need to talk about endometriosis…
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
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This Is What It REALLY Feels Like To Have A Mammogram
October's here (I know, I can't believe it either), and you know what that means? Yes, time to get the girls out and have a good feel — because it's Breast Cancer Awareness month! In the spirit of all things boob and to raise awareness for the prevention of...
24 Best Fitness Gifts For The Gym Lover In Your Life
If you're on this page, chances are there's a gym lover in your life. Someone who loves to seize the day by moving, whether that's a hike, a long run or a heavy session with the weights. Here, we've thought of ace fitness gifts to help anyone who's on a fitness...
Unveiling The New Balance Fresh Foam X 1080: Your Ultimate Comfort Upgrade!
New Balance has just released the latest iteration of its popular Fresh Foam X 1080 running shoe and it's better than ever. The Fresh Foam X 1080v13 is designed to offer supreme soft cushioning, elevated comfort and an improved fit for all runners, from everyday...
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
As the importance of sleep becomes more and more paramount for daytime productivity and general functioning, so too is creating a bedtime routine rising to prominence. In South Africa, our sleep is less than optimal. Per a Sleep Cycle survey, only 27% of South...
Um, A Scary 50% Of SA Women Are Iron Deficient
It's the end of the year and you might be feeling a bit run down — totes normal. But if your tiredness is accompanied by heart palpitations, shortness of breath and craving non-food items like baby powder or soil, it might be a sign of iron deficiency (ID). ID is...
How One Woman Lost Half Her Bodyweight – And Kept It Off
Inspiring stories reach us all the time – stories about grit and perseverance. And this story of how one woman lost half her bodyweight is for sure one of them. Here's how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off. The Gain At 157...
Juice Up Your Day With The New Be Delicious Orchard St Parfum
Introducing Be Delicious Orchard St Eau de Parfum, a brand-new addition to DKNY’s best-selling Be Delicious collection. Bursting onto the scene in 2004, DKNY’s Be Delicious fragrances continue to celebrate individuality and the spirit of the Big Apple. Almost...
DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer
Let me take a wild guess, building a stronger booty is on your agenda for your workouts. What you might not realise is that targeting the glutes does way more than perk up your peach. "It's a major stabiliser and it's also the biggest muscle in the body," says Leigh...
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
From the outside, it looked as if Tenise Hordge, 39, had it all. After spending 18 years climbing the corporate ladder, the engineer had the impressive title, big salary and corner office. But she wasn’t happy. After her daughter was born prematurely in 2017, she...
I Tried 3 Viral Recipes And Here’s How It Panned Out
Social media: a world filled with endless scrolling and the tantalising promise of those "someday" recipes. We've all been there, right? You hit the save button, hoping for that perfect moment to give them a whirl. Well, today's the day! WH have put three viral...
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
According to the Cancer Association of South Africa (CANSA), it’s far better to have an early-stage diagnosis, as it results in better breast cancer treatment and long-term survival. The only way to get an early diagnosis? Checking your breasts regularly at home, and...
What Skincare Should You Follow In Your 30s
Wondering what skincare you should follow in your 30s? Welcome to the age of 30s, where wisdom meets youthful energy and confidence is at its prime! Your skin has come a long way and now it's time to embrace a skincare routine that caters to the unique needs of this...
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