Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)
Simple ingredients, major flavour. 🥗
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
Skin Care Working To Prevent Moisture Loss
Did you know? Your skin loses 1 to 1.5 litres per hour during moderate exercise.
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4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won’t cost an arm and a leg.
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Following these tips may help your longevity.
The Exact Supplements Women Need To Be Taking, According To Studies
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
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Easy Summer Mocktails For The Festive Season
Mocktails are proof that virgin drinks don’t have to be boring. They embody all the fun and creativity of their alcoholic counterparts, minus the booze. You can customise them to suit your taste preferences or dietary restrictions easily. Whether you're looking for a...
On The Flip Side With Samsung
The Samsung Galaxy Z Flip5 is the latest and greatest foldable phone on the market and WH was fortunate enough to get an exclusive sneak peek to explore all its incredible tech wonders. Let me tell you, it's nothing short of amazing! As soon as I laid my eyes on it, I...
Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)
This Beef Tagliata recipe is light and succulent and perfectly complemented by sweet and flavourful roasted Rosa tomatoes. READ MORE: I Tried 3 Viral Recipes And Here’s How It Panned Out As the temps soar, it's time to try out some new recipes. And this Beef Tagliata...
This Totally Explosive Workout Will Help You Burn Fat In No Time At All
Want a shortcut to fat burning? Two words: progressive plyometrics. This total-body explosive workout from Shaun T, Insanity creator and author of T Is For Transformation, includes lots of jumping (the plyometric part) and builds in intensity (the progressive part) to...
11 Ways To Get More Energy When You’re Feeling Tired
We can all agree that it has been a loooong year! The best way to get through this time of the year, with decent energy levels, is to get enough sleep at night. Honestly: “Nothing replaces sleep to give you energy,” says Dr Alison Kole, director of sleep...
We Tested The NEW Under Armour Iso-Chill Range With Running Late Club
Fact: workouts are hot and sweaty and all that heat can be bothersome. Your heart is pounding, your legs are shaking and all you want to do is make it through that workout. This is why the new Under Armour Iso-Chill range has come to the rescue, to keep you cool so...
How To Burn Calories Without Actually Exercising
Can one exercise without actually working out? The answer is 'Yes'! Real talk: According to the Heart & Stroke Foundation Of South Africa, one should get in a minimum of 150 minutes of physical activity each week. This brings an array of benefits. Firstly,...
The Top Gifts WH Team Want Under The Tree This Season
Yes, we're obsessed with wellness and all things healthy. But as the festive season grows nearer, we've been drawn to these items, luxurious and practical. From fitness trackers to gift cards, here are the gifts WH team are hoping will be sitting pretty under the tree...
A New Dazzling Addition To The GUESS Bella Vita Fragrance Collection
GUESS is proud to announce a new addition to the iconic GUESS Bella Vita fragrance collection for women, Bella Vita Paradiso Eau de Parfum. Continuing the celebration of the alluring personality of the GUESS woman, Bella Vita Paradiso applauds confidence and...
The Thing About Self-Care Is…
Self-care – most crave it; most want its much-discussed benefits yet in between the demands of everyday life, we find ourselves often striking it off our to-do lists. As aptly put by Betterup.com, "...self-care practices are intentional steps to take care of yourself....
5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight
The latest trend to have at your summer cocktail soiree or your New Year's Eve party is to serve your drinks frozen. Think margarita... but more lick-able. Here are some awesome recipes to make at home this silly season: 1. Saucy watermelon Blitz 2 handfuls of...
17 Super-Stylish Stocking Fillers & Gifts Under R150 – That Aren’t Socks
'Tis the season to spread a little style and a whole lot of cheer! We've rounded up the 17 trendiest style gifts under R150 and they're ready to sleigh (pun intended) their way into your holiday gifting plans. Affordable? Check. Stocking-worthy? Absolutely! Grab one...
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