Plus, how to shake up your routine 🧘♀️
Plus, how to shake up your routine 🧘♀️
How to lose a heartbreak in 10 days…
It’s a professional camera and a luxury accessory all rolled into one.
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
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There’s an increase in people using – effectively – ketamine for depression in cases where other medication has failed. Amazing, right? Not so much, say experts.
We need to talk about endometriosis…
Hint: Boundary Batching
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.
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Ah, the Mini. An iconic symbol of British motoring. Synonymous with small and compact hatches that are fun and sporty. Little go-carts if you will. It’s a wonder, though, that they remain as popular as they do when you consider that the world is all about bigger and...
Maximise your summer runs with the latest #TSbyTotalsports range, a collection designed to take your running experience to the next level. Whether you're a seasoned runner or just starting out, Totalsports has got you covered with a range of cutting-edge products that...
These healthy and delicious smoothie recipes for weight loss are a great way to cool down and pack in nutrients. So give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body. A Penn State study found that people whose smoothies were...
There’s definitely no shortage of local women who create beautiful things. And as part of our commitment to inspire you to run fearlessly in the direction of your dreams – and pursue the things that allow your mental health to thrive – allow us to introduce you to...
How to lose belly fat remains one of the top searches on our site. Everyone seems to want to get rid of their pooches, for myriad reasons. And while that may not be you, the science warns that the more fat in the belly, the more health risks become apparent. You...
No need to Google "early signs of breast cancer" to know one of the telltale symptoms include a lump in the breast. Irregularities, like lumps and bumps, are, after all, the most common thing women are told to keep an eye on and feel out for during a breast self-exam....
Whatever may be bothering you, mental health books really help. They serve as a roadmap and guide to delving deeper into your psyche and delivering key aha-moment insights that'll help you shed anxiety, limit people-pleasing or even find your purpose. We've gathered...
Until recently, I’d been on some form of birth control since I was 13 (I’m 32 now). Now that I’ve stopped popping a little pill every day, I’m learning that while I may have skipped some of the not-so-fun aspects of a regular cycle...
When transitioning over to a plant-based diet, you might really miss one thing: cheese. Luckily, plant-based cheese options abound. What's more, this recipe delivers those cravings in the form of a plant-based ploughman's sandwich that you'll dream of. A ploughman's...
Longevity researcher, National Geographic explorer Dan Buettner and New York Times-bestselling author has spent the last 20 years studying the secrets to longevity. On his quest, he identified five remote and urban areas (which he named the Blue Zones) with the...
The South African literary world knows Rešoketšwe Manenzhe as a poet, short story writer and award-winning novelist. Even with her 2020 debut novel Scatterlings receiving rave reviews worldwide, the 32-year-old is hellbent on maintaining a simple life – something she...
From summer sunshine and autumn leaves to cosy winters and spring blossoms, each season comes with its own set of joys and challenges. It's like nature's way of keeping us on our toes! Spring is a season of renewal, with flowers blooming and temperatures rising. But...