Don’t sleep on this macro.
Is It You, Or The Perfume? Why Fragrance Gives Some People A Headache
Everyone’s smelling equipment is different – and it can affect how you interact with scent.
Meet Bronwyn Day: The Creative Powerhouse Behind Superbalist’s Boldest Looks
Bronwyn Day is shaping South Africa’s fashion conversation.
7 Ways To Get Over A Guy In 7 Days – I Tried Them All After He Dumped Me
How to lose a heartbreak in 10 days…
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“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”
“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”
We need to talk about endometriosis…
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
Painful Periods? PCOS? Meet The Hormone-Balancing Supps
You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.
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10 Longevity Lessons We Loved From The Netflix Documentary Live To 100: Secrets Of The Blue Zones
Longevity researcher, National Geographic explorer Dan Buettner and New York Times-bestselling author has spent the last 20 years studying the secrets to longevity. On his quest, he identified five remote and urban areas (which he named the Blue Zones) with the...
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
The South African literary world knows Rešoketšwe Manenzhe as a poet, short story writer and award-winning novelist. Even with her 2020 debut novel Scatterlings receiving rave reviews worldwide, the 32-year-old is hellbent on maintaining a simple life – something she...
Three Top Tips To Taking On Seasonal Challenges
From summer sunshine and autumn leaves to cosy winters and spring blossoms, each season comes with its own set of joys and challenges. It's like nature's way of keeping us on our toes! Spring is a season of renewal, with flowers blooming and temperatures rising. But...
Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplement’s Benefits (And Limits)
Ozempic has been a buzzy medication for more than a year. The prescription type 2 diabetes drug caught fire on social media after people said they lost significant amounts of weight on it. Then, a slew of speculation surfaced online that certain celebrities were using...
24 Amazing Spring Fragrances Everyone Will Be Wearing This Season
'Tis the fresh new season! And it's time you should be wearing a lighter and fresher scent. These spring/summer fragrances for women are the very best that 2023 has to offer. Spring is a season symbolising renewal, freshness and flowering. After a season of all...
Run For The Girls: Conquer Miles & Support Breast Cancer Awareness #FLYGRLFLY
Running can be a powerful weapon against breast cancer. This October, lace up with HOKA and #FLYGRLFLY for healthy bodies and a brighter future. Why Run? Why Now? Breast cancer is a serious health concern, but there's good news: running can help reduce your...
This Delicious DIY Tropical Coconut Granola Will Be Your New Breakfast Staple
What could be better than a delicious (and healthy) bowl of granola in the morning? Umm, nothing! Homemade granola is actually surprisingly easy to make. Here's how... The first thing you should know is that you can literally throw anything into the mix. That's...
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
“You can decide to let your cancer diagnosis get the better of you or you can choose to fight. There was no other option for me but to fight,” says Robyn Frick, Teamhead Commercial Marketing for PUMA. And fight she did, when in January 2023 Robyn was diagnosed with...
Do This Cardio Workout At Home To Burn Cals And Boost Your Mood
You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your ticker, boost your mood and so much more. Luckily, reaping the benefits is super simple; like,...
Summer Adventure Awaits: Nurturing Bone Health With MenaCal.7™
In the tapestry of a woman's life, strong bones are the threads that uphold vitality and empower adventures. MenaCal.7™ emerges as a beacon, urging women to invest in their bone health from the early years, an act of self-love that paves the way for a life of...
Empowering Women’s Health: ILoveBoobies’ Fight Against Breast Cancer
Women are the cornerstone of a family's physical and spiritual well-being, playing an indispensable role in upholding the stability and endurance of our societal fabric. They are mothers, daughters and sisters to everyone. Their health directly impacts not only...
Here Comes The Sun (And The Sunscreen)!
You might be so focused on strength training or your running club to up your summer fitness game, that you forget to spring clean your beauty cupboard. We get it! Most sunscreens have an expiration date on the packaging, so do check that. Why the fuss? It’s certainly...
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