Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
Skin Care Working To Prevent Moisture Loss
Did you know? Your skin loses 1 to 1.5 litres per hour during moderate exercise.
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
How 2025 Cover Search Winner Tammi Ragebult Discovered Joy Through Running
The law student, avid runner, influencer and legal administrator keeps proving – to herself – that a combo of passion, persistence and prayer is the formula that keeps her focus sharp and her dreams bigger.
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Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)
If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won’t cost an arm and a leg.
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Following these tips may help your longevity.
The Exact Supplements Women Need To Be Taking, According To Studies
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
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17 Super-Stylish Stocking Fillers & Gifts Under R150 – That Aren’t Socks
'Tis the season to spread a little style and a whole lot of cheer! We've rounded up the 17 trendiest style gifts under R150 and they're ready to sleigh (pun intended) their way into your holiday gifting plans. Affordable? Check. Stocking-worthy? Absolutely! Grab one...
The Stanley Quencher H2.0 Finally Arrives In South Africa
This TikTok sensation has finally reached the shores of South Africa. Constructed of 90% recycled stainless steel for sustainable sipping, the Stanley Quencher H2.0 Flowstate™ Tumbler 40oz / 1,18 litre helps you reach your hydration goals with fewer refills. Recycled...
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau’s art career is testament to the fact that life is never to be measured by what we lack or can’t do. This also happens to be a lesson that she has instilled in her two daughters – one of whom is dyslexic just like her. Things started unfolding when Lerato...
Volume Eating: The Pros, Cons And Nuances Of The Weight Loss Approach
True or false: Losing weight is all about eating less and burning more calories. The answer? False in some cases. One diet plan, for example, has gained popularity for supposedly allowing you to eat more food while still maintaining a calorie deficit: volume eating....
14 Sports Documentaries That Will Inspire You To Be Your Best Self
The world of sports has always been captivating. It's a world where athletes strive for greatness and success, pushing their bodies and minds to the limit. And while we admire their achievements on the field, court or road, it's not often that we get a glimpse into...
Know The Real You With The Garmin vívoactive® 5 Smartwatch
Know the real you with the vívoactive® 5 smartwatch, the ultimate on-wrist coach designed to support your goals — whatever they may be. Featuring a bright, colourful display and up to 11 days of battery life, this GPS smartwatch is purpose-built with essential health...
Tips For Easy Travel
No one wants to be bogged down by pain or fever during their holiday travels. Now, thanks to Panado®, you don’t have to be! Whether you’re jetting off on a family holiday, embarking on a road trip adventure or simply making a quick visit to family and friends, Panado®...
What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend
When I first heard the term "cozy cardio," it sounded like a hygge dream come true. I'm actually not far off from the goal of creator Hope Zuckerbrow. For her, cozy cardio is intended to combine your preferred, comfortable ambience with some light exercise...
Periods On The Pitch: 3 Manchester City Women Players Share Their Stories
As women’s football starts to get the respect it deserves, attention is finally turning to how to support players while they’re on their periods. Whether it’s cramps, bad moods or the worry of leaking onto white shorts, many players have a multitude of period problems...
Luxury Bathroom Gift Sets To Create The Perfect Self-Care Zone
Bursting with luxurious goodies and an air of sophistication, these extraordinary bathroom gift sets take gifting to an easy and lux new level. So, if you’re going back and forth trying to figure out what to buy for your hard-working mom, aunt, friend or partner,...
Exactly How To Style This Season’s Hottest Denims
There's no getting around it: if you're still wearing skinny jeans, you likely are like me, needing help to style this season's denims. They're flared, they're out there and they are bold! And if the resurgence of low-rise jeans is getting to you, fear not! We're...
153 Best Halloween Instagram Captions For Your Spooky Photo Dump
Spooky garlands, bat cutouts, iced pumpkin spice drinks and displays filled with sweets hint at the spooky season approaching. That’s right, Halloween is less than a week away and you either have your costume ready to go (“Hi Barbie!”) or are still looking for just...
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