Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪
From Hike To Hot Girl Walk – 36 Gorpcore Pieces You’ll Live In
The trails just got a whole lot trendier!
Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein – And Tastes Like A Treat
Who says you can’t have chocolate for breakfast?
Why Cleansing Is The Basis Of Beautiful Skin
Choose wisely – and be consistent.
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“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
Painful Periods? PCOS? Meet The Hormone-Balancing Supps
You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
No DNFs here! We’re in it for the long run.
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Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplement’s Benefits (And Limits)
Ozempic has been a buzzy medication for more than a year. The prescription type 2 diabetes drug caught fire on social media after people said they lost significant amounts of weight on it. Then, a slew of speculation surfaced online that certain celebrities were using...
24 Amazing Spring Fragrances Everyone Will Be Wearing This Season
'Tis the fresh new season! And it's time you should be wearing a lighter and fresher scent. These spring/summer fragrances for women are the very best that 2023 has to offer. Spring is a season symbolising renewal, freshness and flowering. After a season of all...
Run For The Girls: Conquer Miles & Support Breast Cancer Awareness #FLYGRLFLY
Running can be a powerful weapon against breast cancer. This October, lace up with HOKA and #FLYGRLFLY for healthy bodies and a brighter future. Why Run? Why Now? Breast cancer is a serious health concern, but there's good news: running can help reduce your...
This Delicious DIY Tropical Coconut Granola Will Be Your New Breakfast Staple
What could be better than a delicious (and healthy) bowl of granola in the morning? Umm, nothing! Homemade granola is actually surprisingly easy to make. Here's how... The first thing you should know is that you can literally throw anything into the mix. That's...
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
“You can decide to let your cancer diagnosis get the better of you or you can choose to fight. There was no other option for me but to fight,” says Robyn Frick, Teamhead Commercial Marketing for PUMA. And fight she did, when in January 2023 Robyn was diagnosed with...
Do This Cardio Workout At Home To Burn Cals And Boost Your Mood
You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your ticker, boost your mood and so much more. Luckily, reaping the benefits is super simple; like,...
Summer Adventure Awaits: Nurturing Bone Health With MenaCal.7™
In the tapestry of a woman's life, strong bones are the threads that uphold vitality and empower adventures. MenaCal.7™ emerges as a beacon, urging women to invest in their bone health from the early years, an act of self-love that paves the way for a life of...
Empowering Women’s Health: ILoveBoobies’ Fight Against Breast Cancer
Women are the cornerstone of a family's physical and spiritual well-being, playing an indispensable role in upholding the stability and endurance of our societal fabric. They are mothers, daughters and sisters to everyone. Their health directly impacts not only...
Here Comes The Sun (And The Sunscreen)!
You might be so focused on strength training or your running club to up your summer fitness game, that you forget to spring clean your beauty cupboard. We get it! Most sunscreens have an expiration date on the packaging, so do check that. Why the fuss? It’s certainly...
Empower Your Day: Discover Vitaforce Nutri-B Energy
Are you looking to infuse your days with lasting energy? Vitaforce Nutri-B Energy is here to provide you with a practical solution. Vitaforce Nutri-B Energy is crafted to provide steady energy throughout the day. It's not about quick fixes or unrealistic boosts....
5 Heart Disease Risk Factors Every Woman Needs To Know About
September is Heart Awareness Month. Heart disease and strokes are the second highest cause of death in South Africa (only HIV can beat this killer!), so this is definitely something we can't brush off. A healthy heart literally is a matter of life and death. While...
Chérie — A Bold and Colourful New Fragrance by Kate Spade
A colorful and dynamic story unfolds in Spring 2023 with the launch of Kate Spade New York’s newest fragrance. It’s affectionately titled Chérie. “Sweetheart” or “Dearest” in French, this fresh new fragrance takes Kate Spade New York’s joyful spirit to Paris with a...
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