A slew of AI eating plan programmes have become available. These free and paid-for services promise to help you reach your goals. Naturally, we had to try it out.
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
“Cardio age offers a more actionable, real-time measure of longevity risk.”
These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians
Munch on these after your next long run – no electrolyte drink required.
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12 Unexpected Health And Beauty Benefits Of Epsom Salt
Epsom salt can do some crazy-good things for your body. Six reasons why you should get your hands on this cheap but underrated beauty product.
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
Painful Periods? PCOS? Meet The Hormone-Balancing Supps
You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
No DNFs here! We’re in it for the long run.
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.
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7 Local Getaways In South Africa To Really Rest And Rejuvenate
If you are feeling overwhelmed or overworked, let go of the anxiety and stress and allow yourself to unplug with these local getaways in South Africa that double up as healing holidays. We’ve all become more aware of the interconnectedness to ourselves and our...
This Plant-Based Cheesecake Is Delectable And Easy To Make
Trying out your hand at vegan dessert? Look no further than this plant-based cheesecake that'll satisfy your cravings. Chef SJ from the Fairview Goatshed Restaurant shares his all-time favourite vegan recipe: a mouth-watering cheesecake. Prepare to be amazed! The key...
How To Use Rosemary Oil To Grow Stronger, Healthier Hair, According to Experts
Hair oils could have a variety of benefits. They can moisturize your scalp and hair follicles, promote hair growth and reduce the chances of hair falling out. But that isn’t all—some hair oils, like rosemary oil, even have therapeutic benefits, helping alleviate...
Fire Up The Braai For This Peri Peri Chicken With Crèma
Heritage Day is this weekend and you know what that means – it's time to fire up the braai! South Africans sure know how to create bold and flavourful dishes and we have just the recipe to serve up some serious flavour! Say hello to the Krazy Kiwi Peri Peri Braai...
25 Surprising Foods That Taste Amazing On The Braai
“Open-flame cooking enhances the flavour of fruits and vegetables by concentrating and caramelising their natural sugars,” says Judith Fertig, co-author of 300 Big and Bold Barbecue and Grilling Recipes. Give fruits and veggies a very light brush of oil, then stick...
Seriously Though, How Many Kilojoules Are In An Apple?
When it comes to the best fruits for you, apples seem to be the gold standard. I mean you've heard it before—an apple a day…yeah yeah, you know the rest. But how many kilojoules, exactly, are in an apple—and is that staple your mom packed in your school lunch really...
Why We’re Crazy About The September/October 2023 Issue
The craze to look perfect has become wilder, perhaps since the advent of social media. Let's face it, being inundated with (sometimes) photoshopped-to-death images of high school friends or acquaintances seeming like they're winning at life and smashing their body...
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
That overwhelming frustration and anger that feels like it comes out of nowhere, but could probably be related to the inexplicable seven kilograms of weight you’ve just picked up this past year; a menstrual cycle with a mind of its own… also, what is up with these...
How To Navigate Tough Financial Times
Between the psychological battle of having to train your brain to become accustomed to the simpler side of life (yep, no more fancy home dinners that require an ingredients list as long as your arm) – and the constant temptation to entertain yourself outside of your...
10 Reasons Why Upgrading Your Smartwatch Matters
Feeling stuck with your trusty X2000 smartwatch from way back when? Well, hold onto your wristbands because we've got 10 irresistible reasons to upgrade! I can practically hear your inner sceptic saying, "Another upgrade? Seriously?" But let me tell you, I...
You Need To Make This Yummy Cauliflower Recipe With A South African Twist
Looking for a delicious cauliflower recipe with some South African flair? You've come to the right place because this recipe delivers all of that goodness in spades! READ MORE: Try These Veggie Sosaties Even Meat Lovers Will Love This recipe is from Mokgadi Itsweng's...
6 Genius Fitness Hacks From TikTok Sensation Megan Shongwe
We all know that taking care of our bodies is not just about looking good; it's about feeling good, too. And who better to guide us on this journey to a healthier lifestyle than the TikTok sensation and fitness guru, Megan Shongwe? With over 5 million views on her...
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