If you were looking for an excuse to travel, these unique fitness races make running your passport for an active holiday.
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike
Take a hike, babe!
What To Know About An Adult Autism Diagnosis – Especially For Women
Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.
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Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Per studies, most adults need about 25 to 30 grams of fibre per day. Are you getting enough?
Missed A Dose? It Could Be Costing More Than You Think
#DontMissAMoment
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
8 Things That Could Be Stealing Your Joy Right Now
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
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Why We’re Crazy About The September/October 2023 Issue
The craze to look perfect has become wilder, perhaps since the advent of social media. Let's face it, being inundated with (sometimes) photoshopped-to-death images of high school friends or acquaintances seeming like they're winning at life and smashing their body...
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
That overwhelming frustration and anger that feels like it comes out of nowhere, but could probably be related to the inexplicable seven kilograms of weight you’ve just picked up this past year; a menstrual cycle with a mind of its own… also, what is up with these...
How To Navigate Tough Financial Times
Between the psychological battle of having to train your brain to become accustomed to the simpler side of life (yep, no more fancy home dinners that require an ingredients list as long as your arm) – and the constant temptation to entertain yourself outside of your...
10 Reasons Why Upgrading Your Smartwatch Matters
Feeling stuck with your trusty X2000 smartwatch from way back when? Well, hold onto your wristbands because we've got 10 irresistible reasons to upgrade! I can practically hear your inner sceptic saying, "Another upgrade? Seriously?" But let me tell you, I...
You Need To Make This Yummy Cauliflower Recipe With A South African Twist
Looking for a delicious cauliflower recipe with some South African flair? You've come to the right place because this recipe delivers all of that goodness in spades! READ MORE: Try These Veggie Sosaties Even Meat Lovers Will Love This recipe is from Mokgadi Itsweng's...
6 Genius Fitness Hacks From TikTok Sensation Megan Shongwe
We all know that taking care of our bodies is not just about looking good; it's about feeling good, too. And who better to guide us on this journey to a healthier lifestyle than the TikTok sensation and fitness guru, Megan Shongwe? With over 5 million views on her...
Here’s How Better With Balance Influencer Michaela Mallett Healed Her Relationship With Food
Healing your relationship with food while trying to lose weight is no easy task. Just ask influencer Michaela Mallett, who's known for her healthy eating hacks on Insta. She managed to heal her eating habits and shed 22kg in the process. Here's how. The gain When...
Under Armour Levels Up Menlyn Mall With ‘New House’ Store
Under Armour, the global leader in performance athletic footwear and apparel, recently unveiled its refreshed and reimagined store at Menlyn Mall in Pretoria, South Africa. The official opening, which took place on September 16th, ushered in a new era of athleticism,...
This Crunchy, Buttery Macadamia Nut Pie Is So Satisfying
Fun fact for you: while macadamia nuts hail from Australia, South Africa is the largest producer of macadamia nuts in the world. To celebrate, why not make this crunchy and buttery macadamia nut pie? South Africa has much to be proud of in terms of macadamia nut...
Experience The Audacious Charm Of ‘Rose Passion’ by Jimmy Choo
Global luxury house Jimmy Choo has unveiled the latest addition to its fragrance repertoire, Rose Passion. A beautifully rich scent evocative of the glamour, confidence and audacious sense of playfulness inherent to the brand, this new fragrance captures the essence...
Meet Makori Mosiuoa Of Nahla Sleepwear
We recently attended the HMC Homemade Art Fair, held at Melrose Arch in Johannesburg and met many women who create beautiful things with their hands, while guided by their hearts. Much has been written about the benefits of supporting local businesses — such as the...
Dive Into Luxury With The New Tissot 40mm Seastar 1000 Quartz
Tissot proudly unveils a new 40mm edition in the stylish and high-performance Seastar 1000 collection of sports watches. This highly versatile case size caters to both men and women seeking a chic and bold timepiece that seamlessly transitions from day to night, all...
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