Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike
Take a hike, babe!
What To Know About An Adult Autism Diagnosis – Especially For Women
Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.
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People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.
Missed A Dose? It Could Be Costing More Than You Think
#DontMissAMoment
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
8 Things That Could Be Stealing Your Joy Right Now
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
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Treat Yourself! These Lemon Slices Are Dreamy AND Healthy
Lemon + coconut = a flavour match made in heaven! These subtly sweet lemon slices with just a zingy hint of citrus remind us of warm summer days. Say hello to the perfect treat for lemon lovers... We’re all about taking time out to spoil yourself – guilt be...
Use These Tips To Get MUCH More Out Of Your Skipping Workout
Tone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool you can use in your garden. Here, how to get the most out of your skipping workout. Why is a skipping workout so good? Like riding a bike, swimming and running,...
The Boiled Egg Diet: What The Weight Loss Plan Involves (Besides Eggs)
Search "boiled egg diet" and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we'll clear it up for ya. To start, the boiled egg...
I Tried Out BODYTEC’s Brand-New EMS Training System – And It’s From The Future
Whether you’re a seasoned professional in fitness or are just looking to elevate your routine, EMS training can be intriguing. What do those high-tech suits do? Can they really boost your training? All that and more, right here. Plus, we took EMS training for a spin...
7 Ways To Find The Motivation To Exercise When The Struggle Is Real
Your goal this year was to lose a couple of kilos, or get fitter and stronger, but you only really got as far as buying the pricey shoes that were supposed to make you a better runner. You keep telling yourself "I’ll start on Monday," but life happens... Well,...
19 Complex Carbs You Should Def Incorporate Into Your Diet
It's become totally normal to order burgers without buns, eat meatballs on a pile of zoodles and even to make (gasp!) pizza with cauliflower. Because apparently, carbs are the enemy. However, complex carbohydrates — starches made up of long chains of sugar molecules —...
The ASICS GEL-KAYANO™ 30: The Shoe That Will Make You Love Running Again
Runners, rejoice! ASICS has just launched the GEL-KAYANO™ 30 shoe, the most comfortable stability running shoe featuring brand-new technologies to provide runners with adaptive stability and unprecedented comfort during every step. 4D Guidance System With its new 4D...
All The Things We Loved About Fit Night Out Joburg
It’s been a few days since Fit Night Out Joburg—an unforgettable night where women joined forces to revel in the sheer joy of moving our bodies, each dance step and yoga pose a radiant celebration of our strength and vitality! And there are so many reasons we’re still...
A Quick Resistance Band Arm Workout You Can Do At Home
No dumbbells? No problem. It's totally possible to strengthen and sculpt your arms at home without owning a set of free weights. All you need is a resistance band. I've created this quick resistance band arm workout using five exercises that are good for all...
Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
Content warning: discussion of eating disorders. When Olivia Maher, a 28-year-old content creator from Los Angeles, first shared her "girl dinner" video on TikTok, she just wanted to see if other people, like her, had ever proudly cobbled together a meal from leftover...
Here’s How To Get Rid Of Facial Redness, According To Dermatologists
So you've been dealing with annoying red patches on your skin, but you're not sure why it's happening to you or what to do about it. Facial redness is pretty common, but no two people are alike, which is why it's always best to get an analysis from your doctor before...
How To Sport The New TS-ACTV8 Range On Your Next Adventure
Looking for a new activewear look that will keep you looking and feeling your best? Look no further than TS-ACTV8 from Totalsports. These high-performance pieces are made with innovative technology and features to help you stay comfortable and confident on your next...
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