When you’re an old hand at ignoring your body’s stop signs, it’s easier to fall into a whole bunch of overeating traps. Here’s how to avoid them.
PSA! Vitality Named Official Wellness Partner Of HYROX South Africa
And yes, you can earn points just for doing your favourite fitness event. 💪
It’s Natural For Friendships To ‘Splinter’ As You Age – Here’s Why And What You Can Do About It
The group chat is still alive… barely.
The Best Padel Gear To Buy Right Now
Courtside gear that serve! 🎾
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What To Know About MPox, Treatments & What To Do If Infected
As of June 2024, the South African government has confirmed 16 confirmed cases of mpox since the outbreak in May. Here’s what to know.
Why It’s Important To Talk About Your Periods + How To Do It
Studies are showing that period stigma is rife. One solution? Just talk about periods. Here’s how to talk about it with your boss, mom and BFFs.
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
What To Do If A Leaky Bladder Is Ruining Your Workouts
A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.
How To Decentre Alcohol From Your Social Life
…while still keeping it as close to normal as possible.
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Fight The Side Effects Of Antibiotics And Keep Your Gut In Check With Probiotics: A Winning Combination
Antibiotics can be lifesaving medications when it comes to treating bacterial infections, but they can also have side effects, such as diarrhoea and an upset stomach, by disrupting the natural balance of bacteria in your gut.1 Antibiotics are not able to distinguish...
Benefits Of Using Rose Water In Your Beauty Routine
Did you say rose water skincare? Yes, people have been swearing by rose water for thousands of years. It's traditionally been used in beauty products, but recently it's been blowing up on socials too. Rose water contains potent antioxidants that can boost your...
Connie Ferguson’s Favourite Strength Training Workouts
When personal trainer Muzzi Zikalala first started training our July/August 2023 cover star Connie Ferguson, together with her close friends, the mandate was clear. Connie wanted muscle strength in her legs and upper body. “She already does boxing and skips regularly....
REVEALED: Banesa Tseki of The Nest Is Coming To Fit Night Out! Plus, Why We LOVE Yoga
The list of benefits that can come from doing yoga are almost boundless, which is why we’re amped that it’s on the roster for Fit Night Out. And yogi extraordinaire, Banesa Tseki of The Nest Space will be taking us through an uplifting yoga flow to end off an evening...
Here’s Everything You Need To Know About The Netball World Cup
The time is finally here, where the Netball World Cup will be held on South African soil. Team SA has been hard at work putting in the time to make sure they take on the best in style. Here, everything you need to know about the games. It’s time to support our...
REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out!
To get ready for the best workout party in the country, we’re showing you all the magic the trainers will be bringing to Fit Night Out. The Supercharge Sweat with Planet Fitness promises to be a high-energy routine that you’ve never tried before. “It’s a fun,...
PB Banana Waffles
I know what you're thinking: "Waffles? Again?" But hear me out. These peanut butter banana waffles are not your average waffles. They're fluffy, flavourful and made with wholesome ingredients that will leave you feeling satisfied and energized all day long. Peanut...
Body20 Review: A Technology-Fuelled Fitness Experience Like No Other
“To break down the finer details of Electro Muscular Stimulation (EMS) in words would be to try to explain what a contraction is to someone who's never given birth before,” I thought to myself as I reflected after my Body20 EMS training session. I know, not the cutest...
What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
Intermittent fasting (IF), an eating style that's typically paired with high-protein or keto diets, begs a lot of questions, especially if you're new to it. You might be curious about what type of fasting schedule you should try, what the legit health benefits are,...
All Your Women’s Health And Wellness Needs In One Place
At Zoie Health we believe women deserve access to affordable, definitive and helpful healthcare at every phase of their lives. We’re building Africa’s first digital women’s health clinic for 500 million women, offering much-needed support for family planning,...
The True Meaning Of Every Colour And Type Of Heart Emoji
Gone are the days you had to use the same plain red heart emoji in every text and tweet. In 2023, your emoji keyboard features hearts in pretty much every colour, shape and form, giving you plenty of options at your disposal for daily communication, from blue hearts...
How To Take Care Of Relaxed Hair On Your Fitness Journey
“How’s exercising with relaxed hair working out for you?,” asked a friend earlier this year, right after I’d transitioned from natural to relaxed (chemically straightened) hair. Without the slightest clue what she meant (yep, I was that oblivious to how bad things...
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