Sleep docs explain why it may be time to rethink your sleep goal.
These Expert Tips Will Make Your Tax Filing Much Simpler
Let’s get you into the taxman’s good books with these expert tips below.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
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Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
One thing’s for sure: so many things get better with age!
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
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REVEALED: Banesa Tseki of The Nest Is Coming To Fit Night Out! Plus, Why We LOVE Yoga
The list of benefits that can come from doing yoga are almost boundless, which is why we’re amped that it’s on the roster for Fit Night Out. And yogi extraordinaire, Banesa Tseki of The Nest Space will be taking us through an uplifting yoga flow to end off an evening...
Here’s Everything You Need To Know About The Netball World Cup
The time is finally here, where the Netball World Cup will be held on South African soil. Team SA has been hard at work putting in the time to make sure they take on the best in style. Here, everything you need to know about the games. It’s time to support our...
REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out!
To get ready for the best workout party in the country, we’re showing you all the magic the trainers will be bringing to Fit Night Out. The Supercharge Sweat with Planet Fitness promises to be a high-energy routine that you’ve never tried before. “It’s a fun,...
PB Banana Waffles
I know what you're thinking: "Waffles? Again?" But hear me out. These peanut butter banana waffles are not your average waffles. They're fluffy, flavourful and made with wholesome ingredients that will leave you feeling satisfied and energized all day long. Peanut...
Body20 Review: A Technology-Fuelled Fitness Experience Like No Other
“To break down the finer details of Electro Muscular Stimulation (EMS) in words would be to try to explain what a contraction is to someone who's never given birth before,” I thought to myself as I reflected after my Body20 EMS training session. I know, not the cutest...
What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
Intermittent fasting (IF), an eating style that's typically paired with high-protein or keto diets, begs a lot of questions, especially if you're new to it. You might be curious about what type of fasting schedule you should try, what the legit health benefits are,...
All Your Women’s Health And Wellness Needs In One Place
At Zoie Health we believe women deserve access to affordable, definitive and helpful healthcare at every phase of their lives. We’re building Africa’s first digital women’s health clinic for 500 million women, offering much-needed support for family planning,...
The True Meaning Of Every Colour And Type Of Heart Emoji
Gone are the days you had to use the same plain red heart emoji in every text and tweet. In 2023, your emoji keyboard features hearts in pretty much every colour, shape and form, giving you plenty of options at your disposal for daily communication, from blue hearts...
How To Take Care Of Relaxed Hair On Your Fitness Journey
“How’s exercising with relaxed hair working out for you?,” asked a friend earlier this year, right after I’d transitioned from natural to relaxed (chemically straightened) hair. Without the slightest clue what she meant (yep, I was that oblivious to how bad things...
What Is A Russian Manicure – The Trend That’s Taking Over TikTok?
Thanks to the endless loop of nail inspiration available to us on apps like Instagram and TikTok, it's easy to fall into the trap of rotating a few of your go-to nail techniques and designs season after season. The next trendy nail term to get...
REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!
These two trainers come with so much more than great looks, but a workout that’ll have you energised, working hard and smiling with that endorphin high. PUMA ambassadors and trainers Lucky Fadzi and Matthew Stone are both qualified PTs with years of experience in...
3 Comforting Soups That’ll Boost Your Immune System
Cold weather begs for warm, steamy dishes and these comforting soups will give you enough variety in texture and flavour so you don't feel bored. Also, you can whip up a couple and freeze them for work lunches. Score! Start with a good-quality chicken or vegetable...
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