Spoiler alert: The platform’s workout advice is only as strong as the prompt behind it.
The Exact Workouts For Your Personality Type (+ Motivation Hacks!)
The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.
Raw, Real And Ready: The Power Of Liquid Probiotics That Actually Work
You’re getting a living ecosystem that supports overall gut health.
Cederberg Park Kromrivier: The Epic Mountain Escape You’ll Want To Book Immediately
Hike, swim, stargaze – repeat.
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7 Signs You’re At Risk For Gum Disease – And What To Do
Gum disease is surprisingly serious – and is linked to Alzheimer’s, diabetes and heart disease. These common habits point to a high risk.
“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”
We need to talk about endometriosis…
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
Painful Periods? PCOS? Meet The Hormone-Balancing Supps
You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.
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The ASICS GEL-KAYANO™ 30: The Shoe That Will Make You Love Running Again
Runners, rejoice! ASICS has just launched the GEL-KAYANO™ 30 shoe, the most comfortable stability running shoe featuring brand-new technologies to provide runners with adaptive stability and unprecedented comfort during every step. 4D Guidance System With its new 4D...
All The Things We Loved About Fit Night Out Joburg
It’s been a few days since Fit Night Out Joburg—an unforgettable night where women joined forces to revel in the sheer joy of moving our bodies, each dance step and yoga pose a radiant celebration of our strength and vitality! And there are so many reasons we’re still...
A Quick Resistance Band Arm Workout You Can Do At Home
No dumbbells? No problem. It's totally possible to strengthen and sculpt your arms at home without owning a set of free weights. All you need is a resistance band. I've created this quick resistance band arm workout using five exercises that are good for all...
Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
Content warning: discussion of eating disorders. When Olivia Maher, a 28-year-old content creator from Los Angeles, first shared her "girl dinner" video on TikTok, she just wanted to see if other people, like her, had ever proudly cobbled together a meal from leftover...
Here’s How To Get Rid Of Facial Redness, According To Dermatologists
So you've been dealing with annoying red patches on your skin, but you're not sure why it's happening to you or what to do about it. Facial redness is pretty common, but no two people are alike, which is why it's always best to get an analysis from your doctor before...
How To Sport The New TS-ACTV8 Range On Your Next Adventure
Looking for a new activewear look that will keep you looking and feeling your best? Look no further than TS-ACTV8 from Totalsports. These high-performance pieces are made with innovative technology and features to help you stay comfortable and confident on your next...
4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
Finding dark spots under your arms can be a bit alarming, like finding your first grey hair. They're a different colour and often feel alarming, just because you're not used to your skin being a different colour. It's important to note that skin discolouration is...
Exactly How To Be More Confident When Networking, According To Women In Business
Networking can be hard. What to say to a new face you’d love to collaborate with? How to present your best self? If the idea scares you, we’ve spoken to the pros about how to be more confident when networking. And it's important when building a business. Studies show...
Beauty As A Beast
The styling of the brand-new BMW XM is dividing people. You either love it or you hate it. After seeing it in the metal at the local launch in Franschhoek in the Western Cape, I can confidently say I absolutely love it. It is something to behold. You know just by...
Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies. The issue is larger than you’d think and affects women differently than it does men. That’s because women shoulder...
Inspiring Quotes From Women’s Health Icons
It's Women's Day! And to celebrate, we're taking a look back at some of the amazing women who have graced the pages of WH magazine in 2023. From athletes breaking records to entrepreneurs shattering glass ceilings, these women are redefining what it means to be a...
These Strength And Cross-Training Workouts Will Improve Your Running
With so many running races all around, it's important to be ever-ready for that all-important PB and get progressively better with each race. Prep is key. So, are you ready to level up your game with these running workouts? Strength and cross-training are essential...
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