Fresh, festive and seriously good! 🍹
The Grab-N-Go Muffins That Make Breakfast A Breeze
All hail the breakfast muffin!
This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need.
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
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Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
One thing’s for sure: so many things get better with age!
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
Why It’s Important To Talk About Your Periods + How To Do It
Studies are showing that period stigma is rife. One solution? Just talk about periods. Here’s how to talk about it with your boss, mom and BFFs.
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PB Banana Waffles
I know what you're thinking: "Waffles? Again?" But hear me out. These peanut butter banana waffles are not your average waffles. They're fluffy, flavourful and made with wholesome ingredients that will leave you feeling satisfied and energized all day long. Peanut...
Body20 Review: A Technology-Fuelled Fitness Experience Like No Other
“To break down the finer details of Electro Muscular Stimulation (EMS) in words would be to try to explain what a contraction is to someone who's never given birth before,” I thought to myself as I reflected after my Body20 EMS training session. I know, not the cutest...
What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
Intermittent fasting (IF), an eating style that's typically paired with high-protein or keto diets, begs a lot of questions, especially if you're new to it. You might be curious about what type of fasting schedule you should try, what the legit health benefits are,...
All Your Women’s Health And Wellness Needs In One Place
At Zoie Health we believe women deserve access to affordable, definitive and helpful healthcare at every phase of their lives. We’re building Africa’s first digital women’s health clinic for 500 million women, offering much-needed support for family planning,...
The True Meaning Of Every Colour And Type Of Heart Emoji
Gone are the days you had to use the same plain red heart emoji in every text and tweet. In 2023, your emoji keyboard features hearts in pretty much every colour, shape and form, giving you plenty of options at your disposal for daily communication, from blue hearts...
How To Take Care Of Relaxed Hair On Your Fitness Journey
“How’s exercising with relaxed hair working out for you?,” asked a friend earlier this year, right after I’d transitioned from natural to relaxed (chemically straightened) hair. Without the slightest clue what she meant (yep, I was that oblivious to how bad things...
What Is A Russian Manicure – The Trend That’s Taking Over TikTok?
Thanks to the endless loop of nail inspiration available to us on apps like Instagram and TikTok, it's easy to fall into the trap of rotating a few of your go-to nail techniques and designs season after season. The next trendy nail term to get...
REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!
These two trainers come with so much more than great looks, but a workout that’ll have you energised, working hard and smiling with that endorphin high. PUMA ambassadors and trainers Lucky Fadzi and Matthew Stone are both qualified PTs with years of experience in...
3 Comforting Soups That’ll Boost Your Immune System
Cold weather begs for warm, steamy dishes and these comforting soups will give you enough variety in texture and flavour so you don't feel bored. Also, you can whip up a couple and freeze them for work lunches. Score! Start with a good-quality chicken or vegetable...
Dress To Impress This Season With Tommy Hilfiger Watches
Introducing the epitome of iconic, cool American style with a modern twist: TOMMY HILFIGER, the unrivalled powerhouse in designer lifestyle brands worldwide. Prepare to be captivated by the irresistible charm of Tommy Hilfiger watches, where superior style,...
What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online Classes
Pilates is big RN. In fact, 60.5k of you search for advice and info on the topic every month, so from answering the question 'What is Pilates', the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we're here to help....
REVEALED: The Movement Lab Is Coming To Fit Night Out! Plus, The Exact Science Behind Our Power Pilates Workout
Pilates. One of the toughest workouts out there, but one of the most rewarding, too. From healing injuries to elongating and building lean muscle, there’s a lot to be said about the benefits of this top workout. That's why we’re bringing it to Fit Night Out, presented...
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