The benefits of trail running extend far beyond fresh air and a brand new PB. Here, two UTCT runners Nontuthuko Mgabhi and Michelle Mojela detail why they love the sport.
Everything To Know About Hyrox, The Tough New Fitness Race
The first Hyrox competition has officially landed in South Africa. Here’s everything to know about Hyrox, the new sport gamifying gym time.
This Is The Critical Prep You Should Be Doing The Night Before A Race
Are you really ready for tomorrow? Here are six important stages of race prep you need to consider the night before any big race…
How A Women’s Day Run Sparked Community And Change
These three women turned a simple run into a movement for change.
sport stars
Kirsten Landman
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
Janine van Wyk
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
Caroline Matsimela
Here’s what keeps Caroline Matsimela going as she gears up for the Absa Cape Epic, taking place from the 17th to the 24th of March 2024.
Robyn Moodaly
“My journey as a woman in sports and as a football player was shaped by a deep-rooted love and passion for the game itself, knowing that no obstacle would deter me from following my dreams of one day perusing a career in football.”
coach’s corner
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Get the latest sports news directly to your inbox. WH covers South African sport stars and industry news.
latest
Here’s How To Really Train For A Triathlon Without Burning Out
To the uninitiated, triathlons can seem really daunting. Word to the wise: to really ace a triathlon, you need more than just, biking, running and swimming.
The Pro Cycling Hacks You Really Need
Candice Lill, pro cyclist, knows a bit about being on a bike. Here, she drops some mad nuggets of knowledge and cycling hacks you really need.
Print This: The Race Day Checklist That Covers EVERYTHING
Print this race day checklist to ace your next race! Plus: check out resident WH runner and super-foodie Amy Hopkins’ winning before, during and after menu.
3 Tips That’ll Help You Ace Your First 5K Race
Sure, running might seem easy – just lace up your sneakers and go. But the thought of actually training for a race can be intimidating AF.
Why Are SA’s Sportswomen Not Getting The Recognition They Deserve?
Sports stars are the gladiators of our time – larger than life, living the dream. Or so you’d think. SA’s nameless heroes show us the true cost of success
Rookie Training Tips That Will Get You Through Your First Cycling Race
Race day’s not that far off! First time? Here’s what you should be doing to ensure you ace the Cape Town Cycle Tour…
How Train For An Obstacle Race
Thinking of entering an obstacle race in 2016? Here’s what you need to know.