Here’s why the Skukuza Half Marathon is SA’s wildest race for conservation. 🐘
How Anneke Bosch Prepped For The Women’s T20 World Cup
A silver medallist in the previous T20 World Cup held on home soil, Anneke Bosch’s T20 World Cup appearance is set to be one for the books. Here’s a peek inside her mind.
Don’t Fall For These Common HYROX Mistakes
Follow these expert tips from Vicky MacIntosh, to prep for HYROX.
Everything To Know About Hyrox, The Tough New Fitness Race
The first Hyrox competition has officially landed in South Africa. Here’s everything to know about Hyrox, the new sport gamifying gym time.
sport stars
Kirsten Landman
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
Janine van Wyk
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
Caroline Matsimela
Here’s what keeps Caroline Matsimela going as she gears up for the Absa Cape Epic, taking place from the 17th to the 24th of March 2024.
Robyn Moodaly
“My journey as a woman in sports and as a football player was shaped by a deep-rooted love and passion for the game itself, knowing that no obstacle would deter me from following my dreams of one day perusing a career in football.”
coach’s corner
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“I Tried A New Sport Just So I Could Go To The Olympics — And It Worked!”
Simidele Adeagbo just became the first African woman to qualify for the Winter Olympics in skeleton — a sport she only took up at the end of last year!
A Definitive Guide On How To Actually Train For An Obstacle Race
Let OCR pro Dominique D’Oliveira school you on how to actually train for an obstacle race — without having to become a full-on ninja.
Here’s How To Really Train For A Triathlon Without Burning Out
To the uninitiated, triathlons can seem really daunting. Word to the wise: to really ace a triathlon, you need more than just, biking, running and swimming.
The Pro Cycling Hacks You Really Need
Candice Lill, pro cyclist, knows a bit about being on a bike. Here, she drops some mad nuggets of knowledge and cycling hacks you really need.
Print This: The Race Day Checklist That Covers EVERYTHING
Print this race day checklist to ace your next race! Plus: check out resident WH runner and super-foodie Amy Hopkins’ winning before, during and after menu.
3 Tips That’ll Help You Ace Your First 5K Race
Sure, running might seem easy – just lace up your sneakers and go. But the thought of actually training for a race can be intimidating AF.
Why Are SA’s Sportswomen Not Getting The Recognition They Deserve?
Sports stars are the gladiators of our time – larger than life, living the dream. Or so you’d think. SA’s nameless heroes show us the true cost of success
Rookie Training Tips That Will Get You Through Your First Cycling Race
Race day’s not that far off! First time? Here’s what you should be doing to ensure you ace the Cape Town Cycle Tour…
How Train For An Obstacle Race
Thinking of entering an obstacle race in 2016? Here’s what you need to know.