“I Burnt 18 000 Calories At The Nedbank Gravel Burn. Here’s What The Inaugural 7-Day Stage Race Was Really Like”

7 days, 800km – this is what you need to know.

7 Amazing Benefits Of Trail Running, From Two UTCT Runners

The benefits of trail running extend far beyond fresh air and a brand new PB. Here, two UTCT runners Nontuthuko Mgabhi and Michelle Mojela detail why they love the sport.

PSA! Vitality Named Official Wellness Partner Of HYROX South Africa

And yes, you can earn points just for doing your favourite fitness event. 💪

1 Week To HYROX: Do This (And Definitely NOT That) To Smash Race Day

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sport stars

Kirsten Landman

Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.

Janine van Wyk

Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.

Caroline Matsimela

Here’s what keeps Caroline Matsimela going as she gears up for the Absa Cape Epic, taking place from the 17th to the 24th of March 2024.

Robyn Moodaly

“My journey as a woman in sports and as a football player was shaped by a deep-rooted love and passion for the game itself, knowing that no obstacle would deter me from following my dreams of one day perusing a career in football.”

coach’s corner

Exactly How To Start Your Weightlifting Journey

Load up on these tips from pros on how to start your weightlifting journey and carve out muscle as you strengthen up.

9 Great Sports To Try In 2024

Here, top sports to try that you’ll easily be able to take up if that’s your new-found goal.

The Basics Of Hiking And Trekking

Need a break from the day-to-day routine of phone pings, work tasks, and the constant pull of responsibility? Take a hike. Literally.

Everything You Need To Know About Levelling Up Your Netball Game

Netball, the girls’ go-to sport, has come a long way. Clubs and leagues abound, so join one, get active and heed these tips from the pros to up your game.

Want To Try Soccer? Here’s How To Up Your Game

To elevate your game in soccer and find yourself scoring goals, follow these training tips from the pros.

Maximise Your Runs With These Tips From The Pros

Running, while being a go-to workout for scores of women, can be a tough sport to tackle. We chatted to the pros on how to get more out of your runs.

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latest

The Only Half-Marathon Training Plan You Need Per Run Coaches

Get ready to cross that finish line feeling strong and show off your shiny new medal!

OMW, Caster Semenya Will Run SPAR Women’s Challenge Tshwane!

And we’re not the only ones that might faint of excitement!

The Paris 2024 Olympics Schedule – And Where To Watch

Paris won’t know what hit it when our golden girls touch down!

Your Easy Guide To The Paralympics Codes

Paralympics codes got you a bit baffled? Here, your essential guide to the Games. Plus: boccia and goalball explained!

Here’s How Much SA Olympians Will Get Paid For Winning At The Paris 2024 Games

BRB! Just training for the next Olympic Games.

The Secrets Of Successful Athletes

Looking for some inspo? Whatever your endeavours, these life-altering hacks from top athletes can apply to you, too!

Sarah Baum’s Incredible Journey To The Olympics

Sarah Baum has qualified for the 2024 Olympic Games. It comes after many years competing and a hiatus. Here’s what keeps her stoked.

H&M Move Teams Up With ActivateHer To Support Girls In Sport

H&M Move and ActivateHer provide sporting opportunities to girls in under-served communities in Cape Town, while fostering physical and emotional well-being.