by Women's Health | Jun 28, 2017 | Workouts
Equipment sponsored by Rebel Elite Fitness Leaner and stronger comes from the core. Crop tops aside, there’s a more important reason to work your midsection. “Your overall strength stems from your core,” says spinning instructor Keoni Hudoba. “So the stronger it is,...
by Women's Health | Jun 26, 2017 | Workouts
By Kristen Dold Not sure how to use a kettlebell? This workout tones your whole body in just 15-minutes and one kettlebell is all the equipment you need. The winter solstice may have past, but the end of winter is still a looooong way off! And so is any motivation to...
by Women's Health | Jun 15, 2017 | Workouts
Feel the burn! Need some lift in your jeans? Got no time for gym? This quick workout by Women’s Health Next Fitness Star 2017 finalist Tammy Rawstron was made for you! Jeans feeling a little loose around the bum area? Trying to beat your ParkRun time? Looking to...
by Women's Health | Jun 14, 2017 | Workouts
Equipment sponsored by Rebel Elite Fitness Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection. This routine, created by trainer and strength coach John Romaniello, targets your entire core with functional,...
by Women's Health | May 17, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Decreasing your reps with each set can strengthen results. Prepare to transform in 3… 2… 1… A reverse pyramid – or countdown – workout format forces you to do the hardest part first, when you’re...
