by Women's Health | May 16, 2017 | Workouts
By Marissa Gainsburg, photography by Getty Images Your back muscles might be hard to see but they’re not hard to work on. When’s the last time you took a nice, long, hard look at your… back? (Pausing here so you can find a mirror and uncomfortably...
by Women's Health | May 3, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Upgrade your body-weight routine with a nifty multi-tasker from your bathroom. Adding equipment is a great way to shake up a stale body-weight routine. “Incorporating a towel is a no-cost and efficient way to take your...
by Women's Health | Apr 26, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Slim down fast with kilojoule-blasting metabolic moves. Fast-twitch muscle fibres burn kilojoules faster than slow-twitch fibres. “This heart-pumping circuit packs in explosive movements in multiple directions, which...
by Women's Health | Apr 19, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Tone up with one piece of lightweight equipment A resistance band is one of the cheapest, most versatile pieces of equipment you can buy. It can mimic dumbbells, barbells and various gym machines — including the cable...
by Women's Health | Apr 12, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Hit every major muscle in your lower bod — and burn fat all over Training your lower body is one of the fastest ways to get lean because it’s made up of bigger muscle groups, says personal trainer Alli McKee. There’s a...
