by Women's Health | Apr 5, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Head into winter with guns blazing Ever wondered how guys (and Michelle Obama) get such sculpted arms? The secret isn’t endless biceps curls. Triceps (the muscles at the back of your arm) make up about two-thirds of the...
by Women's Health | Mar 28, 2017 | Workouts
Photography by Pixabay, Gym Equipment sponsored by REBEL Elite Fitness Downsize your equipment to maximise your results Simplify your routine without sacrificing results with this workout from trainer Craig Ballantyne, author of Turbulence Training. Using the heaviest...
by Women's Health | Mar 10, 2017 | Workouts
By Caitlin Carlson; Photography by Javi_indy/Freepik.com This body-weight routine lets you shape up anywhere Staying on track with fitness is key all year round. “It’s crucial because you may be sitting for hours
in planes, buses and cars,” says Nicole Glor, author...
by Women's Health | Jan 27, 2017 | Workouts
By Cory Stieg; photograph by Juan Algarin Because your tummy deserves some attention… Best part: targeting your core produces more than a taut stomach — it turbo-charges your overall strength and metabolism. That sports-bra-only yoga instructor. Women who make...
