by Women's Health | Jan 20, 2025 | Workouts
Kettlebells were made for so much more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body. You can do four rounds for a 20-minute workout or six rounds for a 30-minute workout. READ MORE: 10 Best...
by Michelle October | Aug 28, 2024 | Workouts
Like strength training or running regularly, making sure you work your abs in the gym (or wherever you work out) is crucial. Abs don’t just look good in crop tops, they’re also key for overall balance, injury prevention and more. This quick core workout...
by Women's Health | May 6, 2024 | Workouts
This killer tone-up workout ticks a few convenient boxes. It requires zero equipment, fires up your muscles, tones and gets up your heart rate. The best part? It takes just 15 minutes of your time. This tone-up workout was designed with the help of exercise...
by Women's Health | Apr 25, 2024 | Workouts
I’ll admit, I sometimes sigh when an instructor cues up a plank. I know, they will *always* burn. Planks are a classic core move for a reason and offer so many benefits. “Planks target and strengthen the core muscles, including transverses abdominals (the...
by Women's Health | Mar 19, 2024 | Workouts
Going away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just 15 minutes! Unlike weird carpet designs, gyms do not come standard with every hotel. So top trainer Johno Meintjies...