Build Killer Abs With This Quick Core Workout

Build Killer Abs With This Quick Core Workout

Like strength training or running regularly, making sure you work your abs in the gym (or wherever you work out) is crucial. Abs don’t just look good in crop tops, they’re also key for overall balance, injury prevention and more. This quick core workout...
This No-Gym Workout Is Ideal For The Holidays

This No-Gym Workout Is Ideal For The Holidays

Going away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just 15 minutes! Unlike weird carpet designs, gyms do not come standard with every hotel. So top trainer Johno Meintjies...

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