This No-Gym Workout Is Ideal For The Holidays

This No-Gym Workout Is Ideal For The Holidays

Going away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just 15 minutes! Unlike weird carpet designs, gyms do not come standard with every hotel. So top trainer Johno Meintjies...
8 Easy Core Yoga Poses That’ll Fire Up Your Abs

8 Easy Core Yoga Poses That’ll Fire Up Your Abs

Amy Dixon, an exercise physiologist and group fitness manager, has created this workout that builds muscle, improves flexibility, and melts away stress. Big bonus: these core yoga poses will fire up your abs. These moves roll yoga and strength into one neat package....

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