by Women's Health | Jan 26, 2017 | Workouts
By Marissa Gainsburg; Illustrations by Kagan Mcleod Just add these three moves to your usual running routine… Treadmill = a personal mini gym? Why, yes, this piece of cardio equipment is pretty damn versatile. Take this clever treadmill-based strength circuit...
by Women's Health | Dec 7, 2016 | Workouts
If you thought the only thing to do with a barbell is lift it, think again! This crazy move will sculpt your abs like no one’s business. The barbell is a great piece of equipment for toning your arms (biceps curls), shoulders (presses), legs (back or overhead...
by Women's Health | Nov 11, 2016 | Workouts
This workout can help keep trail runners fit and injury free. Incorporate it into your training once a week. More and more runners are leaving the tarmac and heading for the hills. And when you consider how many benefits trail runners enjoy, it’s really no...
by Women's Health | Nov 10, 2016 | Workouts
This post is sponsored by ELANCYL You spent winter on the couch, but it’s still not too late to get strong, lean and sexy for summer… It happens every year: you’re all gung-ho in the beginning of winter, adamant to keep active and beat the bulge. But...
by Women's Health | Nov 7, 2016 | Workouts
Hit a plateau in your running? Building a stronger core could help. This ab workout will make you a better runner. If you’re a keen runner, chances are you probably hate spending time in the gym as much as your gym-bunny mates detest hitting the road. But just...
